Panquecitos de rosquilla

Common Food

3.25

% from protein

56.87

% from carbs

56.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94.7 g(95g)
Amount per serving
Calories
352.4
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 3.2 g
15.8%

Trans Fats 2.8 g

Polyunsaturated 4.7 g

Monounsaturated 7.5 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 93.1 mg
4%

Potassium, K 61.5 mg
1.3%

Total Carbohydrates 50.9 g
18.5%

Fiber 0.8 g
2.8%

Sugars 33.3 g
66.7%

Protein 2.9 g
5.8%

Water 23.8 g

Vitamin A 719.6 IU

Retinol 156.5 UG

Vitamin A, RAE 166.4 UG

Carotene, beta 115.9 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 8.2 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 4.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 39.4 UG

Folic acid 32.1 UG

Folate, food 7.3 UG

Folate, DFE 61.9 UG

Vitamin B-12 0.1 UG

Choline, total 4.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.8 UG

Calcium 79.6 mg

Iron 1.1 mg

Magnesium 8.5 mg

Phosphorus, P 60.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 7.7 UG

Ash 1.2 g

Sucrose 33.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1473.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 4.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 2.7 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 4.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Panquecitos de rosquilla Nutrients FAQs

Nutrients

What is the calorie content of Panquecitos de rosquilla?

A typical serving 1 medio (94.7 grams) of Panquecitos de rosquilla contains approximately 352 calories.

You can check the exact calorie content by logging Panquecitos de rosquilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panquecitos de rosquilla have?

The amount of fat in Panquecitos de rosquilla depends on the ingredients and preparation method. On average, one serving 1 medio (94.7 grams) of Panquecitos de rosquilla contains approximately 15.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panquecitos de rosquilla have?

The protein content in Panquecitos de rosquilla depends on the ingredients exists in it. On average, 1 medio (94.7 grams) of Panquecitos de rosquilla contains approximately 2.91 grams of protein.

Know your exact protein requirement and how much protein you get from Panquecitos de rosquilla, Download Nutribit app for healthier you!

How much sugar does a Panquecitos de rosquilla have?

On average, 1 medio (94.7 grams) contains about 33.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecitos de rosquilla.

How Much carbohydrates (carbs) is in Panquecitos de rosquilla?

The amount of carbohydrates (carbs) in Panquecitos de rosquilla depends on its serving size and preparation. On average, 1 medio (94.7 grams) contains about 50.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panquecitos de rosquilla.

How Much Fiber is in Panquecitos de rosquilla?

Panquecitos de rosquilla contains approximately 0.79 grams of fiber in 1 medio (94.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecitos de rosquilla for healthier you!

What vitamins and minerals are in a Panquecitos de rosquilla?

Vitamins in Panquecitos de rosquilla:

  • Vitamin A:Panquecitos de rosquilla has 719.5775 IU of Vitamin A.
  • Vitamin B-12:Panquecitos de rosquilla has 0.0965 UG of Vitamin B-12.
  • Vitamin B-6:Panquecitos de rosquilla has 0.0207 mg of Vitamin B-6.
  • Vitamin C:Panquecitos de rosquilla has 0.2585 mg of Vitamin C.
  • Vitamin D:Panquecitos de rosquilla has 8.1667 IU of Vitamin D.

Panquecitos de rosquilla contains following minerals:

  • Panquecitos de rosquilla has 79.5515mg of Calcium.
  • Panquecitos de rosquilla has 93.0566mg of Sodium, Na.
  • Panquecitos de rosquilla has 61.4594mg of Potassium, K.
  • Panquecitos de rosquilla has 1.1254mg of Iron.

General

Does Panquecitos de rosquilla contain caffeine?

Panquecitos de rosquilla does not contain any caffeine.

Does Panquecitos de rosquilla contain alcohol?

Panquecitos de rosquilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panquecitos de rosquilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecitos de rosquilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panquecitos de rosquilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panquecitos de rosquilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecitos de rosquilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panquecitos de rosquilla for free?

Yes! Since Panquecitos de rosquilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panquecitos de rosquilla with water tracking feature?

Nutribit automatically calculates the water content of Panquecitos de rosquilla and adds it to your daily hydration log. Simply log Panquecitos de rosquilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panquecitos de rosquilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panquecitos de rosquilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panquecitos de rosquilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panquecitos de rosquilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panquecitos de rosquilla

Total Carbohydrates in Panquecitos de rosquilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panquecitos de rosquilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panquecitos de rosquilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panquecitos de rosquilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panquecitos de rosquilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panquecitos de rosquilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panquecitos de rosquilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panquecitos de rosquilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panquecitos de rosquilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Panquecitos de rosquilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panquecitos de rosquilla enhances brain function and helps improve memory and focus.

Glucose from Panquecitos de rosquilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panquecitos de rosquilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panquecitos de rosquilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panquecitos de rosquilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Panquecitos de rosquilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panquecitos de rosquilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panquecitos de rosquilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panquecitos de rosquilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panquecitos de rosquilla, help regulate blood pressure and reduce hypertension risk.

How to burn 352 calories?

The amount of exercise required to burn off 1 medio Panquecitos de rosquilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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