Panquecitos de rosquilla

Common Food

Total Energy

352.4

kcal

56.82

% from carbs

3.24

% from protein

39.94

% from fats

In 94.7 g

% daily value

Total Fat

15.9g

24.4%

Saturated

3.2g

15.8%

Trans Fats

2.8g

Polyunsaturated

4.7g

Monounsaturated

7.5g

Cholesterol

1.6mg

0.5%

Sodium, Na

93.1mg

4%

Potassium, K

61.5mg

1.3%

Total Carbohydrates

50.9g

18.5%

Fiber

0.8g

2.8%

Sugars

33.3g

66.7%

Protein

2.9g

5.8%

Water

23.8g

Ash

1.2g

Sucrose

33.3g

Energy

1473.6kJ

Calcium, Ca

79.6mg

Iron, Fe

1.1mg

Magnesium, Mg

8.5mg

Phosphorus, P

60.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

7.7UG

Vitamin A, IU

719.6IU

Retinol

156.5UG

Vitamin A, RAE

166.4UG

Carotene, beta

115.9UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

4.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

39.4UG

Vitamin B-12

0.1UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

17.8UG

Folic acid

32.1UG

Folate, food

7.3UG

Folate, DFE

61.9UG

Betaine

14.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

1.7g

SFA 18:0

1.2g

MUFA 18:1

7.4g

PUFA 18:2

4.3g

PUFA 18:3

0.4g

Phytosterols

0.1mg

TFA 18:1 t

2.7g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

4.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panquecitos de rosquilla

A typical serving 1 medio of Panquecitos de rosquilla (94.7 grams) contains approximately 352.355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panquecitos de rosquilla depends on the ingredients and preparation method. On average, one serving 1 medio (94.7 grams) of Panquecitos de rosquilla contains approximately 15.8692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panquecitos de rosquilla depends on the ingredients exists in it. On average, 1 medio of Panquecitos de rosquilla (about 94.7 grams) contains approximately 2.9101 grams of protein.

On average, 1 medio (about 94.7 grams) contains about 33.3323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 94.7 grams) contains about 50.9333 grams of carbohydrates.

Panquecitos de rosquilla contains approximately 0.7941 grams of fiber in 1 medio (about 94.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 352 calories?

The amount of exercise required to burn off 1 medio Panquecitos de rosquilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.