Bollo bao de panza de cerdo
Common Food
15.49
% from protein44.53
% from carbs44.53
% from fatNutrition Facts
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Bollo bao de panza de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Bollo bao de panza de cerdo has 484.4303 IU of Vitamin A.
- Vitamin B-12:Bollo bao de panza de cerdo has 0.3166 UG of Vitamin B-12.
- Vitamin B-6:Bollo bao de panza de cerdo has 0.2821 mg of Vitamin B-6.
- Vitamin C:Bollo bao de panza de cerdo has 15.2237 mg of Vitamin C.
- Vitamin D:Bollo bao de panza de cerdo has 21.0067 IU of Vitamin D.
- Vitamin K:Bollo bao de panza de cerdo has 0.045 UG of Vitamin K.
- Bollo bao de panza de cerdo has 53.1442mg of Calcium.
- Bollo bao de panza de cerdo has 604.1331mg of Sodium, Na.
- Bollo bao de panza de cerdo has 302.313mg of Potassium, K.
- Bollo bao de panza de cerdo has 3.2559mg of Iron.
What is the calorie content of Bollo bao de panza de cerdo?
A typical serving 1 bun (161.31 grams) of Bollo bao de panza de cerdo contains approximately 413 calories.
You can check the exact calorie content by logging Bollo bao de panza de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo bao de panza de cerdo have?
The amount of fat in Bollo bao de panza de cerdo depends on the ingredients and preparation method. On average, one serving 1 bun (161.31 grams) of Bollo bao de panza de cerdo contains approximately 18.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo bao de panza de cerdo have?
The protein content in Bollo bao de panza de cerdo depends on the ingredients exists in it. On average, 1 bun (161.31 grams) of Bollo bao de panza de cerdo contains approximately 15.7 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo bao de panza de cerdo, Download Nutribit app for healthier you!
How much sugar does a Bollo bao de panza de cerdo have?
On average, 1 bun (161.31 grams) contains about 5.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo bao de panza de cerdo.
How Much carbohydrates (carbs) is in Bollo bao de panza de cerdo?
The amount of carbohydrates (carbs) in Bollo bao de panza de cerdo depends on its serving size and preparation. On average, 1 bun (161.31 grams) contains about 45.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo bao de panza de cerdo.
How Much Fiber is in Bollo bao de panza de cerdo?
Bollo bao de panza de cerdo contains approximately 2.19 grams of fiber in 1 bun (161.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo bao de panza de cerdo for healthier you!
What vitamins and minerals are in a Bollo bao de panza de cerdo?
Vitamins in Bollo bao de panza de cerdo:
Bollo bao de panza de cerdo contains following minerals:
General
Does Bollo bao de panza de cerdo contain caffeine?
Bollo bao de panza de cerdo does not contain any caffeine.
Does Bollo bao de panza de cerdo contain alcohol?
Bollo bao de panza de cerdo contains approximately 1g of alcohol in 1 bun (161.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bollo bao de panza de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo bao de panza de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo bao de panza de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo bao de panza de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo bao de panza de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo bao de panza de cerdo for free?
Yes! Since Bollo bao de panza de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo bao de panza de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Bollo bao de panza de cerdo and adds it to your daily hydration log. Simply log Bollo bao de panza de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo bao de panza de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo bao de panza de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo bao de panza de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo bao de panza de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo bao de panza de cerdo
Total Carbohydrates in Bollo bao de panza de cerdo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo bao de panza de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo bao de panza de cerdo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo bao de panza de cerdo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo bao de panza de cerdo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo bao de panza de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo bao de panza de cerdo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo bao de panza de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo bao de panza de cerdo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo bao de panza de cerdo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo bao de panza de cerdo enhances brain function and helps improve memory and focus.
Glucose from Bollo bao de panza de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo bao de panza de cerdo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo bao de panza de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo bao de panza de cerdo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo bao de panza de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo bao de panza de cerdo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo bao de panza de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo bao de panza de cerdo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo bao de panza de cerdo, help regulate blood pressure and reduce hypertension risk.
Protein in Bollo bao de panza de cerdo supports building and repairing tissues.
Builds and repairs tissues in Bollo bao de panza de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo bao de panza de cerdo supports immune function.
Supports immune function in Bollo bao de panza de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo bao de panza de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo bao de panza de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo bao de panza de cerdo provides energy.
Provides energy in Bollo bao de panza de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo bao de panza de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Bollo bao de panza de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo bao de panza de cerdo helps in weight management.
Helps in weight management in Bollo bao de panza de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo bao de panza de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo bao de panza de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo bao de panza de cerdo supports bone health.
Supports bone health in Bollo bao de panza de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bollo bao de panza de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo bao de panza de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Bollo bao de panza de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Bollo bao de panza de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollo bao de panza de cerdo supports DNA synthesis.
Vitamin B9 in Bollo bao de panza de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo bao de panza de cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo bao de panza de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo bao de panza de cerdo helps prevent anemia.
Folate in Bollo bao de panza de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo bao de panza de cerdo supports heart health.
Vitamin B9 in Bollo bao de panza de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo bao de panza de cerdo improves brain function.
Folate in Bollo bao de panza de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo bao de panza de cerdo boosts immune function.
Adequate Boosts Immune Function in Bollo bao de panza de cerdo supports immune function by helping in the production of white blood cells.
Folate in Bollo bao de panza de cerdo promotes healthy skin and hair.
Vitamin B9 in Bollo bao de panza de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo bao de panza de cerdo regulates mood and mental health.
Folate in Bollo bao de panza de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo bao de panza de cerdo supports digestive health.
Folate in Bollo bao de panza de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo bao de panza de cerdo supports antioxidant protection.
Antioxidant Protection in Bollo bao de panza de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo bao de panza de cerdo supports thyroid function.
Thyroid Function in Bollo bao de panza de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo bao de panza de cerdo supports immune system health.
Immune System Support in Bollo bao de panza de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo bao de panza de cerdo supports heart health.
Heart Health in Bollo bao de panza de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo bao de panza de cerdo supports cancer prevention.
Cancer Prevention in Bollo bao de panza de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo bao de panza de cerdo supports cognitive function.
Cognitive Function in Bollo bao de panza de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo bao de panza de cerdo supports skin health.
Skin Health in Bollo bao de panza de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo bao de panza de cerdo supports reproductive health.
Reproductive Health in Bollo bao de panza de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo bao de panza de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo bao de panza de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo bao de panza de cerdo supports fluid balance.
Maintains Fluid Balance in Bollo bao de panza de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo bao de panza de cerdo supports nerve function.
Supports Nerve Function in Bollo bao de panza de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo bao de panza de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Bollo bao de panza de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo bao de panza de cerdo supports muscle function.
Aids Muscle Function in Bollo bao de panza de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo bao de panza de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Bollo bao de panza de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo bao de panza de cerdo helps balance pH levels.
Balances pH Levels in Bollo bao de panza de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo bao de panza de cerdo supports bone health.
Supports Bone Health in Bollo bao de panza de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Bollo bao de panza de cerdo boosts immune system
Boosts Immune System in Bollo bao de panza de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollo bao de panza de cerdo promotes wound healing
Promotes Wound Healing in Bollo bao de panza de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollo bao de panza de cerdo supports growth and development
Supports Growth and Development in Bollo bao de panza de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollo bao de panza de cerdo improves skin health
Improves Skin Health in Bollo bao de panza de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bollo bao de panza de cerdo enhances brain function
Enhances Brain Function in Bollo bao de panza de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollo bao de panza de cerdo regulates hormonal balance
Regulates Hormonal Balance in Bollo bao de panza de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollo bao de panza de cerdo supports healthy vision
Supports Healthy Vision in Bollo bao de panza de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollo bao de panza de cerdo improves digestive health
Improves Digestive Health in Bollo bao de panza de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollo bao de panza de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollo bao de panza de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollo bao de panza de cerdo reduces inflammation
Reduces Inflammation in Bollo bao de panza de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 413 calories?
The amount of exercise required to burn off 1 bun Bollo bao de panza de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.