Tacos de panza de cerdo
Common Food
9.65
% from protein12.77
% from carbs12.77
% from fatNutrition Facts
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Tacos de panza de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Tacos de panza de cerdo has 2915.0291 IU of Vitamin A.
- Vitamin B-12:Tacos de panza de cerdo has 0.601 UG of Vitamin B-12.
- Vitamin B-6:Tacos de panza de cerdo has 0.2284 mg of Vitamin B-6.
- Vitamin C:Tacos de panza de cerdo has 7.2694 mg of Vitamin C.
- Vitamin D:Tacos de panza de cerdo has 3.402 IU of Vitamin D.
- Vitamin K:Tacos de panza de cerdo has 1.219 UG of Vitamin K.
- Tacos de panza de cerdo has 133.2268mg of Calcium.
- Tacos de panza de cerdo has 199.2411mg of Sodium, Na.
- Tacos de panza de cerdo has 392.4169mg of Potassium, K.
- Tacos de panza de cerdo has 1.0933mg of Iron.
What is the calorie content of Tacos de panza de cerdo?
A typical serving 1 taco (173.24 grams) of Tacos de panza de cerdo contains approximately 453 calories.
You can check the exact calorie content by logging Tacos de panza de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de panza de cerdo have?
The amount of fat in Tacos de panza de cerdo depends on the ingredients and preparation method. On average, one serving 1 taco (173.24 grams) of Tacos de panza de cerdo contains approximately 39.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de panza de cerdo have?
The protein content in Tacos de panza de cerdo depends on the ingredients exists in it. On average, 1 taco (173.24 grams) of Tacos de panza de cerdo contains approximately 11.04 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de panza de cerdo, Download Nutribit app for healthier you!
How much sugar does a Tacos de panza de cerdo have?
On average, 1 taco (173.24 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de panza de cerdo.
How Much carbohydrates (carbs) is in Tacos de panza de cerdo?
The amount of carbohydrates (carbs) in Tacos de panza de cerdo depends on its serving size and preparation. On average, 1 taco (173.24 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de panza de cerdo.
How Much Fiber is in Tacos de panza de cerdo?
Tacos de panza de cerdo contains approximately 3.66 grams of fiber in 1 taco (173.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de panza de cerdo for healthier you!
What vitamins and minerals are in a Tacos de panza de cerdo?
Vitamins in Tacos de panza de cerdo:
Tacos de panza de cerdo contains following minerals:
General
Does Tacos de panza de cerdo contain caffeine?
Tacos de panza de cerdo does not contain any caffeine.
Does Tacos de panza de cerdo contain alcohol?
Tacos de panza de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de panza de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de panza de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de panza de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de panza de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de panza de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de panza de cerdo for free?
Yes! Since Tacos de panza de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de panza de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Tacos de panza de cerdo and adds it to your daily hydration log. Simply log Tacos de panza de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de panza de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de panza de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de panza de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de panza de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de panza de cerdo
Protein, Vitamin A and Vitamin B-12 in Tacos de panza de cerdo supports bone health.
Protein in Tacos de panza de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tacos de panza de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tacos de panza de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos de panza de cerdo supports building and repairing tissues.
Builds and repairs tissues in Tacos de panza de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de panza de cerdo supports immune function.
Supports immune function in Tacos de panza de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de panza de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de panza de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de panza de cerdo provides energy.
Provides energy in Tacos de panza de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de panza de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Tacos de panza de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de panza de cerdo helps in weight management.
Helps in weight management in Tacos de panza de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de panza de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de panza de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de panza de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de panza de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de panza de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Tacos de panza de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tacos de panza de cerdo supports eye health.
Vitamin A in Tacos de panza de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacos de panza de cerdo boosts immune function.
Vitamin A in Tacos de panza de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tacos de panza de cerdo promotes healthy skin.
Vitamin A in Tacos de panza de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tacos de panza de cerdo enhances reproductive health.
Vitamin A in Tacos de panza de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacos de panza de cerdo reduces the risk of certain cancers.
Vitamin A in Tacos de panza de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacos de panza de cerdo promotes healthy development during pregnancy.
Vitamin A in Tacos de panza de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacos de panza de cerdo maintains healthy mucous membranes.
Vitamin A in Tacos de panza de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacos de panza de cerdo improves wound healing.
Vitamin A in Tacos de panza de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacos de panza de cerdo may reduce the risk of macular degeneration.
Vitamin A in Tacos de panza de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tacos de panza de cerdo supports DNA synthesis.
Vitamin B9 in Tacos de panza de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tacos de panza de cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tacos de panza de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tacos de panza de cerdo helps prevent anemia.
Folate in Tacos de panza de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tacos de panza de cerdo supports heart health.
Vitamin B9 in Tacos de panza de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tacos de panza de cerdo improves brain function.
Folate in Tacos de panza de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tacos de panza de cerdo boosts immune function.
Adequate Boosts Immune Function in Tacos de panza de cerdo supports immune function by helping in the production of white blood cells.
Folate in Tacos de panza de cerdo promotes healthy skin and hair.
Vitamin B9 in Tacos de panza de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tacos de panza de cerdo regulates mood and mental health.
Folate in Tacos de panza de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tacos de panza de cerdo supports digestive health.
Folate in Tacos de panza de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tacos de panza de cerdo supports red blood cell production
Vitamin B12 in Tacos de panza de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de panza de cerdo boosts energy levels
Vitamin B12 in Tacos de panza de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de panza de cerdo promotes brain health
Vitamin B12 in Tacos de panza de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de panza de cerdo aids in DNA synthesis
Vitamin B12 in Tacos de panza de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de panza de cerdo improves mood and mental health
Vitamin B12 in Tacos de panza de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de panza de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de panza de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de panza de cerdo prevents birth defects
Vitamin B12 in Tacos de panza de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de panza de cerdo reduces risk of macular degeneration
Vitamin B12 in Tacos de panza de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de panza de cerdo supports cardiovascular health
Vitamin B12 in Tacos de panza de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos de panza de cerdo supports antioxidant protection.
Antioxidant Protection in Tacos de panza de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de panza de cerdo supports thyroid function.
Thyroid Function in Tacos de panza de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de panza de cerdo supports immune system health.
Immune System Support in Tacos de panza de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de panza de cerdo supports heart health.
Heart Health in Tacos de panza de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de panza de cerdo supports cancer prevention.
Cancer Prevention in Tacos de panza de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de panza de cerdo supports cognitive function.
Cognitive Function in Tacos de panza de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de panza de cerdo supports skin health.
Skin Health in Tacos de panza de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de panza de cerdo supports reproductive health.
Reproductive Health in Tacos de panza de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de panza de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de panza de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tacos de panza de cerdo boosts immune system
Boosts Immune System in Tacos de panza de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacos de panza de cerdo promotes wound healing
Promotes Wound Healing in Tacos de panza de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacos de panza de cerdo supports growth and development
Supports Growth and Development in Tacos de panza de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacos de panza de cerdo improves skin health
Improves Skin Health in Tacos de panza de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacos de panza de cerdo enhances brain function
Enhances Brain Function in Tacos de panza de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacos de panza de cerdo regulates hormonal balance
Regulates Hormonal Balance in Tacos de panza de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacos de panza de cerdo supports healthy vision
Supports Healthy Vision in Tacos de panza de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacos de panza de cerdo improves digestive health
Improves Digestive Health in Tacos de panza de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacos de panza de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacos de panza de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacos de panza de cerdo reduces inflammation
Reduces Inflammation in Tacos de panza de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 453 calories?
The amount of exercise required to burn off 1 taco Tacos de panza de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.