Papas abiertas calientes
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Papas abiertas calientes Nutrients FAQs
Nutrients
- Vitamin A:Papas abiertas calientes has 15.7056 IU of Vitamin A.
- Vitamin B-6:Papas abiertas calientes has 0.4296 mg of Vitamin B-6.
- Vitamin C:Papas abiertas calientes has 13.2588 mg of Vitamin C.
- Papas abiertas calientes has 21.4304mg of Calcium.
- Papas abiertas calientes has 210.392mg of Sodium, Na.
- Papas abiertas calientes has 739.9895mg of Potassium, K.
- Papas abiertas calientes has 1.5235mg of Iron.
What is the calorie content of Papas abiertas calientes?
A typical serving 1 potato (142.03 grams) of Papas abiertas calientes contains approximately 158 calories.
You can check the exact calorie content by logging Papas abiertas calientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas abiertas calientes have?
The amount of fat in Papas abiertas calientes depends on the ingredients and preparation method. On average, one serving 1 potato (142.03 grams) of Papas abiertas calientes contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas abiertas calientes have?
The protein content in Papas abiertas calientes depends on the ingredients exists in it. On average, 1 potato (142.03 grams) of Papas abiertas calientes contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Papas abiertas calientes, Download Nutribit app for healthier you!
How much sugar does a Papas abiertas calientes have?
On average, 1 potato (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas abiertas calientes.
How Much carbohydrates (carbs) is in Papas abiertas calientes?
The amount of carbohydrates (carbs) in Papas abiertas calientes depends on its serving size and preparation. On average, 1 potato (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas abiertas calientes.
How Much Fiber is in Papas abiertas calientes?
Papas abiertas calientes contains approximately 3.07 grams of fiber in 1 potato (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas abiertas calientes for healthier you!
What vitamins and minerals are in a Papas abiertas calientes?
Vitamins in Papas abiertas calientes:
Papas abiertas calientes contains following minerals:
General
Does Papas abiertas calientes contain caffeine?
Papas abiertas calientes does not contain any caffeine.
Does Papas abiertas calientes contain alcohol?
Papas abiertas calientes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas abiertas calientes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas abiertas calientes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas abiertas calientes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas abiertas calientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas abiertas calientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas abiertas calientes for free?
Yes! Since Papas abiertas calientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas abiertas calientes with water tracking feature?
Nutribit automatically calculates the water content of Papas abiertas calientes and adds it to your daily hydration log. Simply log Papas abiertas calientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas abiertas calientes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas abiertas calientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas abiertas calientes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas abiertas calientes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas abiertas calientes
Vitamin B-6 in Papas abiertas calientes supports brain health
{{vitamin}} in Papas abiertas calientes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas abiertas calientes boosts immune function
{{vitamin}} in Papas abiertas calientes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas abiertas calientes promotes red blood cell production
{{vitamin}} in Papas abiertas calientes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas abiertas calientes reduces symptoms of PMS
{{vitamin}} in Papas abiertas calientes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas abiertas calientes supports heart health
{{vitamin}} in Papas abiertas calientes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas abiertas calientes aids in protein metabolism
{{vitamin}} in Papas abiertas calientes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas abiertas calientes improves mood and reduces depression
{{vitamin}} in Papas abiertas calientes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas abiertas calientes supports healthy pregnancy
{{vitamin}} in Papas abiertas calientes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas abiertas calientes helps prevent anemia
{{vitamin}} in Papas abiertas calientes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas abiertas calientes reduces nausea during pregnancy
{{vitamin}} in Papas abiertas calientes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas abiertas calientes supports heart health.
Supports Heart Health in Papas abiertas calientes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas abiertas calientes supports muscle function.
Muscle Function in Papas abiertas calientes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas abiertas calientes supports bone health.
Bone Health in Papas abiertas calientes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas abiertas calientes supports fluid balance.
Fluid Balance in Papas abiertas calientes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas abiertas calientes supports nerve function.
Nerve Function in Papas abiertas calientes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas abiertas calientes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas abiertas calientes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas abiertas calientes helps regulate blood sugar.
Regulates Blood Sugar in Papas abiertas calientes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas abiertas calientes reduces water retention.
Reduces Water Retention in Papas abiertas calientes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas abiertas calientes helps reduce hypertension.
Adequate Reduces Hypertension in Papas abiertas calientes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 1 potato Papas abiertas calientes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.