Papas con queso cheesy fiesta de taco bell

Common Food

Total Energy

522.7 kcal

31.69

% from carbs

11.58

% from protein

56.73

% from fats

Quantity

Unit

In 312.9 g

% daily value

Total Fat

33.1g

51%

Saturated

16.9g

84.3%

Trans Fats

1.1g

Polyunsaturated

2.9g

Monounsaturated

8.9g

Cholesterol

85.6mg

28.5%

Sodium, Na

1247.3mg

54.2%

Potassium, K

741.1mg

15.8%

Total Carbohydrates

41.6g

15.1%

Fiber

3.3g

11.7%

Sugars

3.7g

7.3%

Starch

5.6g

Protein

15.2g

30.3%

Water

217.5g

Ash

5.5g

Sucrose

0.7g

Glucose

0.2g

Fructose

0.1g

Lactose

2g

Maltose

0.1g

Energy

2186.1kJ

Calcium, Ca

365.2mg

Iron, Fe

1.6mg

Magnesium, Mg

20.2mg

Phosphorus, P

262.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

13.3UG

Manganese, Mn

0.1mg

Selenium, Se

14.4UG

Vitamin A, IU

937.1IU

Retinol

246.9UG

Vitamin A, RAE

250.2UG

Carotene, beta

68.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

12.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

22.7UG

Vitamin B-12

0.5UG

Choline, total

23.4mg

Vitamin K (Menaquinone-4)

6.7UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

9.7UG

Folic acid

6.1UG

Folate, food

16.7UG

Folate, DFE

27UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.5g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.5g

SFA 16:0

8.1g

SFA 18:0

3.2g

SFA 20:0

0.1g

MUFA 18:1

7.6g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

1.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Papas con queso cheesy fiesta de taco bell

How Many Calories Are in Papas con queso cheesy fiesta de taco bell?

A typical serving 1 taza of Papas con queso cheesy fiesta de taco bell (312.93 grams) contains approximately 522.7046 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Papas con queso cheesy fiesta de taco bell?

The amount of fat in Papas con queso cheesy fiesta de taco bell depends on the ingredients and preparation method. On average, one serving 1 taza (312.93 grams) of Papas con queso cheesy fiesta de taco bell contains approximately 33.1429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Papas con queso cheesy fiesta de taco bell?

The protein content in Papas con queso cheesy fiesta de taco bell depends on the ingredients exists in it. On average, 1 taza of Papas con queso cheesy fiesta de taco bell (about 312.93 grams) contains approximately 15.1749 grams of protein.

How Much Sugar is in Papas con queso cheesy fiesta de taco bell?

On average, 1 taza (about 312.93 grams) contains about 3.6623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Papas con queso cheesy fiesta de taco bell?

340 kcal

How to burn 523 calories?

The amount of exercise required to burn off 1 taza Papas con queso cheesy fiesta de taco bell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.