Sopa de papas con queso

Common Food

Total Energy

416.7

kcal

42.9

% from carbs

15.66

% from protein

41.43

% from fats

In 449.8 g

% daily value

Total Fat

19.4g

29.9%

Saturated

12.2g

61%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

5.1g

Cholesterol

60mg

20%

Sodium, Na

1025mg

44.6%

Potassium, K

899.3mg

19.1%

Total Carbohydrates

45.2g

16.4%

Fiber

3.5g

12.6%

Sugars

3.5g

7%

Starch

0.2g

Protein

16.5g

33%

Water

362.8g

Ash

5.8g

Sucrose

1.2g

Glucose

1.2g

Fructose

0.7g

Maltose

0.2g

Energy

1742.1kJ

Calcium, Ca

438.8mg

Iron, Fe

1.1mg

Magnesium, Mg

70mg

Phosphorus, P

390.1mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

68.4UG

Manganese, Mn

0.4mg

Selenium, Se

11.1UG

Vitamin A, IU

3154.3IU

Retinol

213.4UG

Vitamin A, RAE

334.9UG

Carotene, beta

1198.7UG

Carotene, alpha

496.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

66.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

66.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

41.2UG

Vitamin B-12

1.5UG

Choline, total

27.9mg

Vitamin K (phylloquinone)

13.2UG

Folic acid

9UG

Folate, food

32.2UG

Folate, DFE

47.5UG

Betaine

4.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.6g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

3.4g

Glycine

0.4g

Proline

1.7g

Serine

0.9g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.9g

SFA 16:0

5.2g

SFA 18:0

2.3g

MUFA 18:1

4.5g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

3.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de papas con queso

A typical serving 1 bowl (2 cups) of Sopa de papas con queso (449.8 grams) contains approximately 416.7124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de papas con queso depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (449.8 grams) of Sopa de papas con queso contains approximately 19.4219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de papas con queso depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de papas con queso (about 449.8 grams) contains approximately 16.5202 grams of protein.

On average, 1 bowl (2 cups) (about 449.8 grams) contains about 3.4826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 449.8 grams) contains about 45.2298 grams of carbohydrates.

Sopa de papas con queso contains approximately 3.5404 grams of fiber in 1 bowl (2 cups) (about 449.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 417 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de papas con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.