Sopa de papas con queso

Common Food

15.67

% from protein

42.89

% from carbs

42.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 449.8 g(450g)
Amount per serving
Calories
416.7
% Daily value*

Total Fat 19.4 g
29.9%

Saturated 12.2 g
61%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 5.1 g

Cholesterol 60 mg
20%

Sodium, Na 1025 mg
44.6%

Potassium, K 899.3 mg
19.1%

Total Carbohydrates 45.2 g
16.4%

Fiber 3.5 g
12.6%

Sugars 3.5 g
7%

Starch 0.2 g

Protein 16.5 g
33%

Water 362.8 g

Vitamin A 3154.3 IU

Retinol 213.4 UG

Vitamin A, RAE 334.9 UG

Carotene, beta 1198.7 UG

Carotene, alpha 496.7 UG

Vitamin E 0.5 mg

Vitamin D 66.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 66.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 2.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 41.2 UG

Folic acid 9 UG

Folate, food 32.2 UG

Folate, DFE 47.5 UG

Vitamin B-12 1.5 UG

Choline, total 27.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 438.8 mg

Iron 1.1 mg

Magnesium 70 mg

Phosphorus, P 390.1 mg

Zinc 2.4 mg

Copper 0.3 mg

Fluoride, F 68.4 UG

Manganese, Mn 0.4 mg

Selenium 11.1 UG

Ash 5.8 g

Sucrose 1.2 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1742.1 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 5.2 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.6 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 1.5 g

Glutamic acid 3.4 g

Glycine 0.4 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0 g

Sopa de papas con queso Nutrients FAQs

Nutrients

What is the calorie content of Sopa de papas con queso?

A typical serving 1 bowl (2 cups) (449.8 grams) of Sopa de papas con queso contains approximately 417 calories.

You can check the exact calorie content by logging Sopa de papas con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de papas con queso have?

The amount of fat in Sopa de papas con queso depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (449.8 grams) of Sopa de papas con queso contains approximately 19.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de papas con queso have?

The protein content in Sopa de papas con queso depends on the ingredients exists in it. On average, 1 bowl (2 cups) (449.8 grams) of Sopa de papas con queso contains approximately 16.52 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de papas con queso, Download Nutribit app for healthier you!

How much sugar does a Sopa de papas con queso have?

On average, 1 bowl (2 cups) (449.8 grams) contains about 3.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de papas con queso.

How Much carbohydrates (carbs) is in Sopa de papas con queso?

The amount of carbohydrates (carbs) in Sopa de papas con queso depends on its serving size and preparation. On average, 1 bowl (2 cups) (449.8 grams) contains about 45.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de papas con queso.

How Much Fiber is in Sopa de papas con queso?

Sopa de papas con queso contains approximately 3.54 grams of fiber in 1 bowl (2 cups) (449.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de papas con queso for healthier you!

What vitamins and minerals are in a Sopa de papas con queso?

Vitamins in Sopa de papas con queso:

  • Vitamin A:Sopa de papas con queso has 3154.3175 IU of Vitamin A.
  • Vitamin B-12:Sopa de papas con queso has 1.502 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de papas con queso has 0.5518 mg of Vitamin B-6.
  • Vitamin C:Sopa de papas con queso has 22.1423 mg of Vitamin C.
  • Vitamin D:Sopa de papas con queso has 66.6582 IU of Vitamin D.

Sopa de papas con queso contains following minerals:

  • Sopa de papas con queso has 438.8036mg of Calcium.
  • Sopa de papas con queso has 1025.0066mg of Sodium, Na.
  • Sopa de papas con queso has 899.2963mg of Potassium, K.
  • Sopa de papas con queso has 1.1198mg of Iron.

General

Does Sopa de papas con queso contain caffeine?

Sopa de papas con queso does not contain any caffeine.

Does Sopa de papas con queso contain alcohol?

Sopa de papas con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de papas con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de papas con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de papas con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de papas con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de papas con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de papas con queso for free?

Yes! Since Sopa de papas con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de papas con queso with water tracking feature?

Nutribit automatically calculates the water content of Sopa de papas con queso and adds it to your daily hydration log. Simply log Sopa de papas con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de papas con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de papas con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de papas con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de papas con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de papas con queso

Protein, Vitamin A and Vitamin B-12 in Sopa de papas con queso supports bone health.

  • Protein in Sopa de papas con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de papas con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de papas con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sopa de papas con queso boosts immune function.

  • Vitamin A in Sopa de papas con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de papas con queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de papas con queso promotes healthy skin.

  • Vitamin A in Sopa de papas con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de papas con queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa de papas con queso supports bone health.

  • Calcium in Sopa de papas con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de papas con queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de papas con queso supports muscle function.

  • Calcium in Sopa de papas con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de papas con queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de papas con queso supports heart health.

  • Calcium in Sopa de papas con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de papas con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de papas con queso supports bone health.

  • Magnesium in Sopa de papas con queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de papas con queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de papas con queso aids muscle function.

  • Magnesium in Sopa de papas con queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de papas con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de papas con queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de papas con queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de papas con queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de papas con queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de papas con queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de papas con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de papas con queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de papas con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de papas con queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de papas con queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de papas con queso enhances brain function and helps improve memory and focus.

Glucose from Sopa de papas con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de papas con queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de papas con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de papas con queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de papas con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de papas con queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de papas con queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de papas con queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de papas con queso, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de papas con queso supports building and repairing tissues.

Builds and repairs tissues in Sopa de papas con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de papas con queso supports immune function.

Supports immune function in Sopa de papas con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de papas con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de papas con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de papas con queso provides energy.

Provides energy in Sopa de papas con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de papas con queso supports muscle growth and strength.

Supports muscle growth and strength in Sopa de papas con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de papas con queso helps in weight management.

Helps in weight management in Sopa de papas con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de papas con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de papas con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de papas con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de papas con queso is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de papas con queso regulates blood sugar levels.

Regulates blood sugar levels in Sopa de papas con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de papas con queso supports eye health.

Vitamin A in Sopa de papas con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de papas con queso enhances reproductive health.

Vitamin A in Sopa de papas con queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de papas con queso reduces the risk of certain cancers.

Vitamin A in Sopa de papas con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de papas con queso promotes healthy development during pregnancy.

Vitamin A in Sopa de papas con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de papas con queso maintains healthy mucous membranes.

Vitamin A in Sopa de papas con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de papas con queso improves wound healing.

Vitamin A in Sopa de papas con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de papas con queso may reduce the risk of macular degeneration.

Vitamin A in Sopa de papas con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de papas con queso supports brain health

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Vitamin B-6 in Sopa de papas con queso boosts immune function

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Vitamin B-6 in Sopa de papas con queso promotes red blood cell production

{{vitamin}} in Sopa de papas con queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de papas con queso reduces symptoms of PMS

{{vitamin}} in Sopa de papas con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de papas con queso supports heart health

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Vitamin B-6 in Sopa de papas con queso aids in protein metabolism

{{vitamin}} in Sopa de papas con queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de papas con queso improves mood and reduces depression

{{vitamin}} in Sopa de papas con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de papas con queso supports healthy pregnancy

{{vitamin}} in Sopa de papas con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de papas con queso helps prevent anemia

{{vitamin}} in Sopa de papas con queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de papas con queso reduces nausea during pregnancy

{{vitamin}} in Sopa de papas con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de papas con queso supports red blood cell production

Vitamin B12 in Sopa de papas con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de papas con queso boosts energy levels

Vitamin B12 in Sopa de papas con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de papas con queso promotes brain health

Vitamin B12 in Sopa de papas con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de papas con queso aids in DNA synthesis

Vitamin B12 in Sopa de papas con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de papas con queso improves mood and mental health

Vitamin B12 in Sopa de papas con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de papas con queso maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de papas con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de papas con queso prevents birth defects

Vitamin B12 in Sopa de papas con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de papas con queso reduces risk of macular degeneration

Vitamin B12 in Sopa de papas con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de papas con queso supports cardiovascular health

Vitamin B12 in Sopa de papas con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de papas con queso supports nerve transmission.

Calcium in Sopa de papas con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de papas con queso supports blood clotting.

Calcium in Sopa de papas con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de papas con queso supports hormonal secretion.

Calcium in Sopa de papas con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de papas con queso supports weight management.

Calcium in Sopa de papas con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de papas con queso supports dental health.

Calcium in Sopa de papas con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de papas con queso supports blood pressure regulation.

Calcium in Sopa de papas con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de papas con queso supports antioxidant protection.

Antioxidant Protection in Sopa de papas con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de papas con queso supports thyroid function.

Thyroid Function in Sopa de papas con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de papas con queso supports immune system health.

Immune System Support in Sopa de papas con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de papas con queso supports cancer prevention.

Cancer Prevention in Sopa de papas con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de papas con queso supports cognitive function.

Cognitive Function in Sopa de papas con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de papas con queso supports skin health.

Skin Health in Sopa de papas con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de papas con queso supports reproductive health.

Reproductive Health in Sopa de papas con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de papas con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de papas con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de papas con queso promotes heart health.

Promotes Heart Health in Sopa de papas con queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de papas con queso enhances nerve function.

Enhances Nerve Function in Sopa de papas con queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de papas con queso improves sleep quality.

Improves Sleep Quality in Sopa de papas con queso regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de papas con queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de papas con queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de papas con queso reduces migraine frequency.

Reduces Migraine Frequency in Sopa de papas con queso may help reduce the frequency and severity of migraines.

Magnesium in Sopa de papas con queso promotes digestive health.

Promotes Digestive Health in Sopa de papas con queso supports bowel function and helps prevent constipation.

Magnesium in Sopa de papas con queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de papas con queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de papas con queso boosts protein synthesis.

Boosts Protein Synthesis in Sopa de papas con queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de papas con queso supports fluid balance.

Maintains Fluid Balance in Sopa de papas con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de papas con queso supports nerve function.

Supports Nerve Function in Sopa de papas con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de papas con queso helps regulate blood pressure.

Regulates Blood Pressure in Sopa de papas con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de papas con queso aids nutrient absorption.

Improves Nutrient Absorption in Sopa de papas con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de papas con queso helps balance pH levels.

Balances pH Levels in Sopa de papas con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de papas con queso supports heart health.

Supports Heart Health in Sopa de papas con queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de papas con queso supports fluid balance.

Fluid Balance in Sopa de papas con queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de papas con queso supports nerve function.

Nerve Function in Sopa de papas con queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de papas con queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de papas con queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de papas con queso helps regulate blood sugar.

Regulates Blood Sugar in Sopa de papas con queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de papas con queso reduces water retention.

Reduces Water Retention in Sopa de papas con queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de papas con queso helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de papas con queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de papas con queso supports red blood cell formation.

Copper in Sopa de papas con queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de papas con queso promotes healthy bones and connective tissues.

Copper in Sopa de papas con queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de papas con queso supports nervous system health.

Copper in Sopa de papas con queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de papas con queso acts as an antioxidant.

Copper in Sopa de papas con queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de papas con queso enhances iron absorption.

Copper in Sopa de papas con queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de papas con queso maintains cardiovascular health.

Copper in Sopa de papas con queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de papas con queso supports energy production.

Copper in Sopa de papas con queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de papas con queso regulates blood pressure.

Copper in Sopa de papas con queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de papas con queso boosts immune system

Boosts Immune System in Sopa de papas con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de papas con queso promotes wound healing

Promotes Wound Healing in Sopa de papas con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de papas con queso supports growth and development

Supports Growth and Development in Sopa de papas con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de papas con queso improves skin health

Improves Skin Health in Sopa de papas con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de papas con queso enhances brain function

Enhances Brain Function in Sopa de papas con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de papas con queso regulates hormonal balance

Regulates Hormonal Balance in Sopa de papas con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de papas con queso supports healthy vision

Supports Healthy Vision in Sopa de papas con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de papas con queso improves digestive health

Improves Digestive Health in Sopa de papas con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de papas con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de papas con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de papas con queso reduces inflammation

Reduces Inflammation in Sopa de papas con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 417 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de papas con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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