Taco con papas a la parrilla de taco bell

Common Food

26.87

% from protein

35.4

% from carbs

35.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.3 g(213g)
Amount per serving
Calories
485.1
% Daily value*

Total Fat 20 g
30.8%

Saturated 8.1 g
40.6%

Trans Fats 0.5 g

Polyunsaturated 1.2 g

Monounsaturated 8 g

Cholesterol 92.2 mg
30.7%

Sodium, Na 573.3 mg
24.9%

Potassium, K 592.5 mg
12.6%

Total Carbohydrates 42.2 g
15.4%

Fiber 2.1 g
7.4%

Sugars 0.8 g
1.6%

Protein 32.1 g
64.1%

Water 115.9 g

Vitamin A 354.6 IU

Retinol 42.9 UG

Vitamin A, RAE 44.9 UG

Carotene, beta 20.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 19.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 88.8 UG

Folic acid 69.2 UG

Folate, food 19.6 UG

Folate, DFE 137.4 UG

Vitamin B-12 2.5 UG

Choline, total 82.5 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 160.7 mg

Iron 4.9 mg

Magnesium 50.2 mg

Phosphorus, P 376.5 mg

Zinc 6.6 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 35.2 UG

Ash 3.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 2030.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 4.3 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 7.5 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 5.8 g

Glycine 1.9 g

Proline 2 g

Serine 1.3 g

Taco con papas a la parrilla de taco bell Nutrients FAQs

Nutrients

What is the calorie content of Taco con papas a la parrilla de taco bell?

A typical serving 1 burrito (213.31 grams) of Taco con papas a la parrilla de taco bell contains approximately 485 calories.

You can check the exact calorie content by logging Taco con papas a la parrilla de taco bell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco con papas a la parrilla de taco bell have?

The amount of fat in Taco con papas a la parrilla de taco bell depends on the ingredients and preparation method. On average, one serving 1 burrito (213.31 grams) of Taco con papas a la parrilla de taco bell contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco con papas a la parrilla de taco bell have?

The protein content in Taco con papas a la parrilla de taco bell depends on the ingredients exists in it. On average, 1 burrito (213.31 grams) of Taco con papas a la parrilla de taco bell contains approximately 32.07 grams of protein.

Know your exact protein requirement and how much protein you get from Taco con papas a la parrilla de taco bell, Download Nutribit app for healthier you!

How much sugar does a Taco con papas a la parrilla de taco bell have?

On average, 1 burrito (213.31 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco con papas a la parrilla de taco bell.

How Much carbohydrates (carbs) is in Taco con papas a la parrilla de taco bell?

The amount of carbohydrates (carbs) in Taco con papas a la parrilla de taco bell depends on its serving size and preparation. On average, 1 burrito (213.31 grams) contains about 42.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco con papas a la parrilla de taco bell.

How Much Fiber is in Taco con papas a la parrilla de taco bell?

Taco con papas a la parrilla de taco bell contains approximately 2.07 grams of fiber in 1 burrito (213.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco con papas a la parrilla de taco bell for healthier you!

What vitamins and minerals are in a Taco con papas a la parrilla de taco bell?

Vitamins in Taco con papas a la parrilla de taco bell:

  • Vitamin A:Taco con papas a la parrilla de taco bell has 354.6424 IU of Vitamin A.
  • Vitamin B-12:Taco con papas a la parrilla de taco bell has 2.5198 UG of Vitamin B-12.
  • Vitamin B-6:Taco con papas a la parrilla de taco bell has 0.4887 mg of Vitamin B-6.
  • Vitamin C:Taco con papas a la parrilla de taco bell has 6.2888 mg of Vitamin C.
  • Vitamin D:Taco con papas a la parrilla de taco bell has 19.6122 IU of Vitamin D.
  • Vitamin K:Taco con papas a la parrilla de taco bell has 1.1015 UG of Vitamin K.

Taco con papas a la parrilla de taco bell contains following minerals:

  • Taco con papas a la parrilla de taco bell has 160.734mg of Calcium.
  • Taco con papas a la parrilla de taco bell has 573.2893mg of Sodium, Na.
  • Taco con papas a la parrilla de taco bell has 592.4577mg of Potassium, K.
  • Taco con papas a la parrilla de taco bell has 4.9248mg of Iron.

General

Does Taco con papas a la parrilla de taco bell contain caffeine?

Taco con papas a la parrilla de taco bell does not contain any caffeine.

Does Taco con papas a la parrilla de taco bell contain alcohol?

Taco con papas a la parrilla de taco bell does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco con papas a la parrilla de taco bell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco con papas a la parrilla de taco bell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco con papas a la parrilla de taco bell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco con papas a la parrilla de taco bell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco con papas a la parrilla de taco bell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco con papas a la parrilla de taco bell for free?

Yes! Since Taco con papas a la parrilla de taco bell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco con papas a la parrilla de taco bell with water tracking feature?

Nutribit automatically calculates the water content of Taco con papas a la parrilla de taco bell and adds it to your daily hydration log. Simply log Taco con papas a la parrilla de taco bell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco con papas a la parrilla de taco bell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco con papas a la parrilla de taco bell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco con papas a la parrilla de taco bell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco con papas a la parrilla de taco bell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco con papas a la parrilla de taco bell

Protein and Vitamin B-12 in Taco con papas a la parrilla de taco bell supports bone health.

  • Protein in Taco con papas a la parrilla de taco bell plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco con papas a la parrilla de taco bell is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Taco con papas a la parrilla de taco bell supports heart health.

  • Calcium in Taco con papas a la parrilla de taco bell helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Taco con papas a la parrilla de taco bell helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Taco con papas a la parrilla de taco bell provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taco con papas a la parrilla de taco bell are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taco con papas a la parrilla de taco bell supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taco con papas a la parrilla de taco bell aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taco con papas a la parrilla de taco bell helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taco con papas a la parrilla de taco bell help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taco con papas a la parrilla de taco bell helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taco con papas a la parrilla de taco bell can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taco con papas a la parrilla de taco bell aids weight management by helping you feel full longer.

Fiber-rich carbs from Taco con papas a la parrilla de taco bell help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taco con papas a la parrilla de taco bell enhances brain function and helps improve memory and focus.

Glucose from Taco con papas a la parrilla de taco bell is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taco con papas a la parrilla de taco bell boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taco con papas a la parrilla de taco bell provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taco con papas a la parrilla de taco bell promotes gut health by feeding beneficial gut bacteria.

Fiber in Taco con papas a la parrilla de taco bell serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taco con papas a la parrilla de taco bell improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taco con papas a la parrilla de taco bell support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taco con papas a la parrilla de taco bell helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taco con papas a la parrilla de taco bell, help regulate blood pressure and reduce hypertension risk.

Protein in Taco con papas a la parrilla de taco bell supports building and repairing tissues.

Builds and repairs tissues in Taco con papas a la parrilla de taco bell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco con papas a la parrilla de taco bell supports immune function.

Supports immune function in Taco con papas a la parrilla de taco bell is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco con papas a la parrilla de taco bell helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco con papas a la parrilla de taco bell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco con papas a la parrilla de taco bell provides energy.

Provides energy in Taco con papas a la parrilla de taco bell can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco con papas a la parrilla de taco bell supports muscle growth and strength.

Supports muscle growth and strength in Taco con papas a la parrilla de taco bell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco con papas a la parrilla de taco bell helps in weight management.

Helps in weight management in Taco con papas a la parrilla de taco bell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco con papas a la parrilla de taco bell aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco con papas a la parrilla de taco bell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco con papas a la parrilla de taco bell improves skin, hair, and nails.

Improves skin, hair, and nails in Taco con papas a la parrilla de taco bell is essential for the health and growth of hair, skin, and nails.

Protein in Taco con papas a la parrilla de taco bell regulates blood sugar levels.

Regulates blood sugar levels in Taco con papas a la parrilla de taco bell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Taco con papas a la parrilla de taco bell supports brain health

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Vitamin B-6 in Taco con papas a la parrilla de taco bell boosts immune function

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Vitamin B-6 in Taco con papas a la parrilla de taco bell promotes red blood cell production

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Vitamin B-6 in Taco con papas a la parrilla de taco bell reduces symptoms of PMS

{{vitamin}} in Taco con papas a la parrilla de taco bell reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco con papas a la parrilla de taco bell supports heart health

{{vitamin}} in Taco con papas a la parrilla de taco bell supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Taco con papas a la parrilla de taco bell aids in protein metabolism

{{vitamin}} in Taco con papas a la parrilla de taco bell aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Taco con papas a la parrilla de taco bell improves mood and reduces depression

{{vitamin}} in Taco con papas a la parrilla de taco bell improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco con papas a la parrilla de taco bell supports healthy pregnancy

{{vitamin}} in Taco con papas a la parrilla de taco bell supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco con papas a la parrilla de taco bell helps prevent anemia

{{vitamin}} in Taco con papas a la parrilla de taco bell helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco con papas a la parrilla de taco bell reduces nausea during pregnancy

{{vitamin}} in Taco con papas a la parrilla de taco bell reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Taco con papas a la parrilla de taco bell supports DNA synthesis.

Vitamin B9 in Taco con papas a la parrilla de taco bell is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco con papas a la parrilla de taco bell promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco con papas a la parrilla de taco bell intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco con papas a la parrilla de taco bell helps prevent anemia.

Folate in Taco con papas a la parrilla de taco bell helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco con papas a la parrilla de taco bell supports heart health.

Vitamin B9 in Taco con papas a la parrilla de taco bell helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Taco con papas a la parrilla de taco bell improves brain function.

Folate in Taco con papas a la parrilla de taco bell plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco con papas a la parrilla de taco bell boosts immune function.

Adequate Boosts Immune Function in Taco con papas a la parrilla de taco bell supports immune function by helping in the production of white blood cells.

Folate in Taco con papas a la parrilla de taco bell promotes healthy skin and hair.

Vitamin B9 in Taco con papas a la parrilla de taco bell aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco con papas a la parrilla de taco bell regulates mood and mental health.

Folate in Taco con papas a la parrilla de taco bell helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco con papas a la parrilla de taco bell supports digestive health.

Folate in Taco con papas a la parrilla de taco bell promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Taco con papas a la parrilla de taco bell supports red blood cell production

Vitamin B12 in Taco con papas a la parrilla de taco bell plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco con papas a la parrilla de taco bell boosts energy levels

Vitamin B12 in Taco con papas a la parrilla de taco bell aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco con papas a la parrilla de taco bell promotes brain health

Vitamin B12 in Taco con papas a la parrilla de taco bell supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco con papas a la parrilla de taco bell aids in DNA synthesis

Vitamin B12 in Taco con papas a la parrilla de taco bell is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco con papas a la parrilla de taco bell improves mood and mental health

Vitamin B12 in Taco con papas a la parrilla de taco bell helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco con papas a la parrilla de taco bell maintains healthy skin, hair, and nails

Vitamin B12 in Taco con papas a la parrilla de taco bell contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco con papas a la parrilla de taco bell prevents birth defects

Vitamin B12 in Taco con papas a la parrilla de taco bell during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco con papas a la parrilla de taco bell reduces risk of macular degeneration

Vitamin B12 in Taco con papas a la parrilla de taco bell lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco con papas a la parrilla de taco bell supports cardiovascular health

Vitamin B12 in Taco con papas a la parrilla de taco bell helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Taco con papas a la parrilla de taco bell supports bone health.

Calcium in Taco con papas a la parrilla de taco bell is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Taco con papas a la parrilla de taco bell supports muscle function.

Calcium in Taco con papas a la parrilla de taco bell plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Taco con papas a la parrilla de taco bell supports nerve transmission.

Calcium in Taco con papas a la parrilla de taco bell is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Taco con papas a la parrilla de taco bell supports blood clotting.

Calcium in Taco con papas a la parrilla de taco bell is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Taco con papas a la parrilla de taco bell supports hormonal secretion.

Calcium in Taco con papas a la parrilla de taco bell regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Taco con papas a la parrilla de taco bell supports weight management.

Calcium in Taco con papas a la parrilla de taco bell may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Taco con papas a la parrilla de taco bell supports dental health.

Calcium in Taco con papas a la parrilla de taco bell strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Taco con papas a la parrilla de taco bell supports blood pressure regulation.

Calcium in Taco con papas a la parrilla de taco bell, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Taco con papas a la parrilla de taco bell supports antioxidant protection.

Antioxidant Protection in Taco con papas a la parrilla de taco bell helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco con papas a la parrilla de taco bell supports thyroid function.

Thyroid Function in Taco con papas a la parrilla de taco bell helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco con papas a la parrilla de taco bell supports immune system health.

Immune System Support in Taco con papas a la parrilla de taco bell enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco con papas a la parrilla de taco bell supports cancer prevention.

Cancer Prevention in Taco con papas a la parrilla de taco bell helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco con papas a la parrilla de taco bell supports cognitive function.

Cognitive Function in Taco con papas a la parrilla de taco bell may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco con papas a la parrilla de taco bell supports skin health.

Skin Health in Taco con papas a la parrilla de taco bell helps protect the skin from UV damage and supports wound healing.

Selenium in Taco con papas a la parrilla de taco bell supports reproductive health.

Reproductive Health in Taco con papas a la parrilla de taco bell regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco con papas a la parrilla de taco bell provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco con papas a la parrilla de taco bell helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco con papas a la parrilla de taco bell supports fluid balance.

Maintains Fluid Balance in Taco con papas a la parrilla de taco bell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco con papas a la parrilla de taco bell supports nerve function.

Supports Nerve Function in Taco con papas a la parrilla de taco bell helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco con papas a la parrilla de taco bell helps regulate blood pressure.

Regulates Blood Pressure in Taco con papas a la parrilla de taco bell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco con papas a la parrilla de taco bell supports muscle function.

Aids Muscle Function in Taco con papas a la parrilla de taco bell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco con papas a la parrilla de taco bell aids nutrient absorption.

Improves Nutrient Absorption in Taco con papas a la parrilla de taco bell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco con papas a la parrilla de taco bell helps balance pH levels.

Balances pH Levels in Taco con papas a la parrilla de taco bell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco con papas a la parrilla de taco bell supports bone health.

Supports Bone Health in Taco con papas a la parrilla de taco bell helps retain calcium and prevent the loss of bone density over time.

Copper in Taco con papas a la parrilla de taco bell supports red blood cell formation.

Copper in Taco con papas a la parrilla de taco bell plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Taco con papas a la parrilla de taco bell boosts immune function.

Copper in Taco con papas a la parrilla de taco bell enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Taco con papas a la parrilla de taco bell promotes healthy bones and connective tissues.

Copper in Taco con papas a la parrilla de taco bell is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Taco con papas a la parrilla de taco bell supports nervous system health.

Copper in Taco con papas a la parrilla de taco bell is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Taco con papas a la parrilla de taco bell acts as an antioxidant.

Copper in Taco con papas a la parrilla de taco bell is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Taco con papas a la parrilla de taco bell enhances iron absorption.

Copper in Taco con papas a la parrilla de taco bell helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Taco con papas a la parrilla de taco bell maintains cardiovascular health.

Copper in Taco con papas a la parrilla de taco bell helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Taco con papas a la parrilla de taco bell promotes healthy skin.

Copper in Taco con papas a la parrilla de taco bell contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Taco con papas a la parrilla de taco bell supports energy production.

Copper in Taco con papas a la parrilla de taco bell plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Taco con papas a la parrilla de taco bell regulates blood pressure.

Copper in Taco con papas a la parrilla de taco bell has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Taco con papas a la parrilla de taco bell boosts immune system

Boosts Immune System in Taco con papas a la parrilla de taco bell is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco con papas a la parrilla de taco bell promotes wound healing

Promotes Wound Healing in Taco con papas a la parrilla de taco bell plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco con papas a la parrilla de taco bell supports growth and development

Supports Growth and Development in Taco con papas a la parrilla de taco bell is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco con papas a la parrilla de taco bell improves skin health

Improves Skin Health in Taco con papas a la parrilla de taco bell helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco con papas a la parrilla de taco bell enhances brain function

Enhances Brain Function in Taco con papas a la parrilla de taco bell is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco con papas a la parrilla de taco bell regulates hormonal balance

Regulates Hormonal Balance in Taco con papas a la parrilla de taco bell helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco con papas a la parrilla de taco bell supports healthy vision

Supports Healthy Vision in Taco con papas a la parrilla de taco bell is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco con papas a la parrilla de taco bell improves digestive health

Improves Digestive Health in Taco con papas a la parrilla de taco bell supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco con papas a la parrilla de taco bell maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco con papas a la parrilla de taco bell plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco con papas a la parrilla de taco bell reduces inflammation

Reduces Inflammation in Taco con papas a la parrilla de taco bell has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 485 calories?

The amount of exercise required to burn off 1 burrito Taco con papas a la parrilla de taco bell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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