Manzanas guisadas
Common Food
Total Energy
134.5
kcal
% from carbs
% from protein
% from fats
In 238.4 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
3.1mg
0.1%
Potassium, K
245.5mg
5.2%
Total Carbohydrates
35.6g
13%
Fiber
5.5g
19.5%
Sugars
27.8g
55.5%
Starch
0.1g
Protein
0.6g
1.2%
Water
201.4g
Ash
0.4g
Sucrose
8.9g
Glucose
5.5g
Fructose
13.4g
Energy
563.7kJ
Calcium, Ca
14.1mg
Iron, Fe
0.3mg
Magnesium, Mg
11.6mg
Phosphorus, P
25.2mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Fluoride, F
11UG
Manganese, Mn
0.1mg
Vitamin A, IU
123.3IU
Vitamin A, RAE
6.9UG
Carotene, beta
61.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Cryptoxanthin, beta
26UG
Lutein + zeaxanthin
66.1UG
Vitamin C, total ascorbic acid
10.8mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
7UG
Choline, total
7.8mg
Vitamin K (phylloquinone)
5UG
Folate, food
7UG
Folate, DFE
7UG
Betaine
0.2mg
Aspartic acid
0.2g
Glutamic acid
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
Phytosterols
27.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Manzanas guisadas
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How Many Calories Are in Manzanas guisadas?
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How Much Fat Is in Manzanas guisadas?
How Much Protein is in Manzanas guisadas?
How Much Protein is in Manzanas guisadas?
How Much Sugar is in Manzanas guisadas?
How Much Sugar is in Manzanas guisadas?
How Much carbohydrates (carbs) is in Manzanas guisadas?
How Much carbohydrates (carbs) is in Manzanas guisadas?
How Much Fiber is in Manzanas guisadas?
How Much Fiber is in Manzanas guisadas?
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The amount of exercise required to burn off 1 taza Manzanas guisadas
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.