Manzanas guisadas
Common Food
1.62
% from protein96.02
% from carbs96.02
% from fatNutrition Facts
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Manzanas guisadas Nutrients FAQs
Nutrients
- Vitamin A:Manzanas guisadas has 123.309 IU of Vitamin A.
- Vitamin B-6:Manzanas guisadas has 0.0939 mg of Vitamin B-6.
- Vitamin C:Manzanas guisadas has 10.7961 mg of Vitamin C.
- Manzanas guisadas has 14.0516mg of Calcium.
- Manzanas guisadas has 3.117mg of Sodium, Na.
- Manzanas guisadas has 245.5262mg of Potassium, K.
- Manzanas guisadas has 0.2758mg of Iron.
What is the calorie content of Manzanas guisadas?
A typical serving 1 taza (238.44 grams) of Manzanas guisadas contains approximately 134 calories.
You can check the exact calorie content by logging Manzanas guisadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzanas guisadas have?
The amount of fat in Manzanas guisadas depends on the ingredients and preparation method. On average, one serving 1 taza (238.44 grams) of Manzanas guisadas contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzanas guisadas have?
The protein content in Manzanas guisadas depends on the ingredients exists in it. On average, 1 taza (238.44 grams) of Manzanas guisadas contains approximately 0.6 grams of protein.
Know your exact protein requirement and how much protein you get from Manzanas guisadas, Download Nutribit app for healthier you!
How much sugar does a Manzanas guisadas have?
On average, 1 taza (238.44 grams) contains about 27.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzanas guisadas.
How Much carbohydrates (carbs) is in Manzanas guisadas?
The amount of carbohydrates (carbs) in Manzanas guisadas depends on its serving size and preparation. On average, 1 taza (238.44 grams) contains about 35.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzanas guisadas.
How Much Fiber is in Manzanas guisadas?
Manzanas guisadas contains approximately 5.46 grams of fiber in 1 taza (238.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzanas guisadas for healthier you!
What vitamins and minerals are in a Manzanas guisadas?
Vitamins in Manzanas guisadas:
Manzanas guisadas contains following minerals:
General
Does Manzanas guisadas contain caffeine?
Manzanas guisadas does not contain any caffeine.
Does Manzanas guisadas contain alcohol?
Manzanas guisadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzanas guisadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzanas guisadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzanas guisadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzanas guisadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzanas guisadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzanas guisadas for free?
Yes! Since Manzanas guisadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzanas guisadas with water tracking feature?
Nutribit automatically calculates the water content of Manzanas guisadas and adds it to your daily hydration log. Simply log Manzanas guisadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzanas guisadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzanas guisadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzanas guisadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzanas guisadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzanas guisadas
Fiber in Manzanas guisadas supports digestion.
Fiber in Manzanas guisadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzanas guisadas supports heart health.
Soluble fiber in Manzanas guisadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzanas guisadas aids in weight management.
Fiber-rich foods in Manzanas guisadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzanas guisadas regulates blood sugar.
Fiber in Manzanas guisadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzanas guisadas promotes gut health.
Fiber in Manzanas guisadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzanas guisadas lowers the risk of colon cancer.
A high-fiber diet from Manzanas guisadas is linked to a reduced risk of colon cancer.
Fiber in Manzanas guisadas improves skin health.
Fiber in Manzanas guisadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzanas guisadas helps lower blood pressure.
Adequate fiber in Manzanas guisadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzanas guisadas boosts immune function.
Fiber in Manzanas guisadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzanas guisadas reduces the risk of type 2 diabetes.
Fiber in Manzanas guisadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 134 calories?
The amount of exercise required to burn off 1 taza Manzanas guisadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.