Papas guisadas a la mexicana

Common Food

8.95

% from protein

53.3

% from carbs

53.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231 g(231g)
Amount per serving
Calories
257.8
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.8 g
9.2%

Trans Fats 0.3 g

Polyunsaturated 5.7 g

Monounsaturated 2.5 g

Cholesterol 6.1 mg
2%

Sodium, Na 271.9 mg
11.8%

Potassium, K 1006.7 mg
21.4%

Total Carbohydrates 34.7 g
12.6%

Fiber 3.6 g
13%

Sugars 4.1 g
8.1%

Starch 24.5 g

Protein 5.8 g
11.7%

Water 176.4 g

Vitamin A 424.5 IU

Retinol 19.5 UG

Vitamin A, RAE 38.4 UG

Carotene, beta 195.6 UG

Carotene, alpha 39 UG

Vitamin E 1.2 mg

Vitamin D 9.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 985.6 UG

Lutein + zeaxanthin 101.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 52.5 UG

Folic acid 0 UG

Folate, food 52.5 UG

Folate, DFE 52.5 UG

Vitamin B-12 0.1 UG

Choline, total 35.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.7 UG

Calcium 72 mg

Iron 1.3 mg

Magnesium 53.2 mg

Phosphorus, P 164.2 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 1 UG

Manganese, Mn 0.4 mg

Selenium 1.8 UG

Ash 3.1 g

Sucrose 0.8 g

Glucose 1.6 g

Fructose 1.4 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1077.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 5.1 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 4.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Papas guisadas a la mexicana Nutrients FAQs

Nutrients

What is the calorie content of Papas guisadas a la mexicana?

A typical serving 1 taza (231 grams) of Papas guisadas a la mexicana contains approximately 258 calories.

You can check the exact calorie content by logging Papas guisadas a la mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas guisadas a la mexicana have?

The amount of fat in Papas guisadas a la mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Papas guisadas a la mexicana contains approximately 10.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas guisadas a la mexicana have?

The protein content in Papas guisadas a la mexicana depends on the ingredients exists in it. On average, 1 taza (231 grams) of Papas guisadas a la mexicana contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Papas guisadas a la mexicana, Download Nutribit app for healthier you!

How much sugar does a Papas guisadas a la mexicana have?

On average, 1 taza (231 grams) contains about 4.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas guisadas a la mexicana.

How Much carbohydrates (carbs) is in Papas guisadas a la mexicana?

The amount of carbohydrates (carbs) in Papas guisadas a la mexicana depends on its serving size and preparation. On average, 1 taza (231 grams) contains about 34.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas guisadas a la mexicana.

How Much Fiber is in Papas guisadas a la mexicana?

Papas guisadas a la mexicana contains approximately 3.63 grams of fiber in 1 taza (231 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas guisadas a la mexicana for healthier you!

What vitamins and minerals are in a Papas guisadas a la mexicana?

Vitamins in Papas guisadas a la mexicana:

  • Vitamin A:Papas guisadas a la mexicana has 424.4851 IU of Vitamin A.
  • Vitamin B-12:Papas guisadas a la mexicana has 0.1483 UG of Vitamin B-12.
  • Vitamin B-6:Papas guisadas a la mexicana has 0.4085 mg of Vitamin B-6.
  • Vitamin C:Papas guisadas a la mexicana has 27.4196 mg of Vitamin C.
  • Vitamin D:Papas guisadas a la mexicana has 9.7122 IU of Vitamin D.
  • Vitamin K:Papas guisadas a la mexicana has 0.3179 UG of Vitamin K.

Papas guisadas a la mexicana contains following minerals:

  • Papas guisadas a la mexicana has 72.027mg of Calcium.
  • Papas guisadas a la mexicana has 271.9044mg of Sodium, Na.
  • Papas guisadas a la mexicana has 1006.7159mg of Potassium, K.
  • Papas guisadas a la mexicana has 1.303mg of Iron.

General

Does Papas guisadas a la mexicana contain caffeine?

Papas guisadas a la mexicana does not contain any caffeine.

Does Papas guisadas a la mexicana contain alcohol?

Papas guisadas a la mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas guisadas a la mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas guisadas a la mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas guisadas a la mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas guisadas a la mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas guisadas a la mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas guisadas a la mexicana for free?

Yes! Since Papas guisadas a la mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas guisadas a la mexicana with water tracking feature?

Nutribit automatically calculates the water content of Papas guisadas a la mexicana and adds it to your daily hydration log. Simply log Papas guisadas a la mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas guisadas a la mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas guisadas a la mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas guisadas a la mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas guisadas a la mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas guisadas a la mexicana

Vitamin B-6 in Papas guisadas a la mexicana supports brain health

{{vitamin}} in Papas guisadas a la mexicana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas guisadas a la mexicana boosts immune function

{{vitamin}} in Papas guisadas a la mexicana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas guisadas a la mexicana promotes red blood cell production

{{vitamin}} in Papas guisadas a la mexicana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas guisadas a la mexicana reduces symptoms of PMS

{{vitamin}} in Papas guisadas a la mexicana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas guisadas a la mexicana supports heart health

{{vitamin}} in Papas guisadas a la mexicana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas guisadas a la mexicana aids in protein metabolism

{{vitamin}} in Papas guisadas a la mexicana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas guisadas a la mexicana improves mood and reduces depression

{{vitamin}} in Papas guisadas a la mexicana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas guisadas a la mexicana supports healthy pregnancy

{{vitamin}} in Papas guisadas a la mexicana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas guisadas a la mexicana helps prevent anemia

{{vitamin}} in Papas guisadas a la mexicana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas guisadas a la mexicana reduces nausea during pregnancy

{{vitamin}} in Papas guisadas a la mexicana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas guisadas a la mexicana supports heart health.

Supports Heart Health in Papas guisadas a la mexicana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas guisadas a la mexicana supports muscle function.

Muscle Function in Papas guisadas a la mexicana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas guisadas a la mexicana supports bone health.

Bone Health in Papas guisadas a la mexicana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas guisadas a la mexicana supports fluid balance.

Fluid Balance in Papas guisadas a la mexicana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas guisadas a la mexicana supports nerve function.

Nerve Function in Papas guisadas a la mexicana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas guisadas a la mexicana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas guisadas a la mexicana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas guisadas a la mexicana helps regulate blood sugar.

Regulates Blood Sugar in Papas guisadas a la mexicana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas guisadas a la mexicana reduces water retention.

Reduces Water Retention in Papas guisadas a la mexicana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas guisadas a la mexicana helps reduce hypertension.

Adequate Reduces Hypertension in Papas guisadas a la mexicana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Papas guisadas a la mexicana supports red blood cell formation.

Copper in Papas guisadas a la mexicana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Papas guisadas a la mexicana boosts immune function.

Copper in Papas guisadas a la mexicana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Papas guisadas a la mexicana promotes healthy bones and connective tissues.

Copper in Papas guisadas a la mexicana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Papas guisadas a la mexicana supports nervous system health.

Copper in Papas guisadas a la mexicana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Papas guisadas a la mexicana acts as an antioxidant.

Copper in Papas guisadas a la mexicana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Papas guisadas a la mexicana enhances iron absorption.

Copper in Papas guisadas a la mexicana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Papas guisadas a la mexicana maintains cardiovascular health.

Copper in Papas guisadas a la mexicana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Papas guisadas a la mexicana promotes healthy skin.

Copper in Papas guisadas a la mexicana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Papas guisadas a la mexicana supports energy production.

Copper in Papas guisadas a la mexicana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Papas guisadas a la mexicana regulates blood pressure.

Copper in Papas guisadas a la mexicana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 258 calories?

The amount of exercise required to burn off 1 taza Papas guisadas a la mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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