Papas hash

Common Food

3.7

% from protein

41.38

% from carbs

41.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
144.2
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.3 g
6.7%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 4.1 g

Sodium, Na 300 mg
13%

Potassium, K 188.2 mg
4%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.4 g
5.1%

Sugars 0.3 g
0.6%

Starch 13.6 g

Protein 1.4 g
2.7%

Water 26.1 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.4 UG

Folic acid 0 UG

Folate, food 6.4 UG

Folate, DFE 6.4 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K (phylloquinone) 5.2 UG

Calcium 10.1 mg

Iron 0.3 mg

Magnesium 11.1 mg

Phosphorus, P 51.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 1.2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 604.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Papas hash Nutrients FAQs

Nutrients

What is the calorie content of Papas hash?

A typical serving 1 patty (53 grams) of Papas hash contains approximately 144 calories.

You can check the exact calorie content by logging Papas hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas hash have?

The amount of fat in Papas hash depends on the ingredients and preparation method. On average, one serving 1 patty (53 grams) of Papas hash contains approximately 9.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas hash have?

The protein content in Papas hash depends on the ingredients exists in it. On average, 1 patty (53 grams) of Papas hash contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Papas hash, Download Nutribit app for healthier you!

How much sugar does a Papas hash have?

On average, 1 patty (53 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas hash.

How Much carbohydrates (carbs) is in Papas hash?

The amount of carbohydrates (carbs) in Papas hash depends on its serving size and preparation. On average, 1 patty (53 grams) contains about 15.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas hash.

How Much Fiber is in Papas hash?

Papas hash contains approximately 1.43 grams of fiber in 1 patty (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas hash for healthier you!

What vitamins and minerals are in a Papas hash?

Vitamins in Papas hash:

  • Vitamin A:Papas hash has 1.06 IU of Vitamin A.
  • Vitamin B-6:Papas hash has 0.0986 mg of Vitamin B-6.
  • Vitamin C:Papas hash has 2.862 mg of Vitamin C.

Papas hash contains following minerals:

  • Papas hash has 10.07mg of Calcium.
  • Papas hash has 299.98mg of Sodium, Na.
  • Papas hash has 188.15mg of Potassium, K.
  • Papas hash has 0.318mg of Iron.

General

Does Papas hash contain caffeine?

Papas hash does not contain any caffeine.

Does Papas hash contain alcohol?

Papas hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas hash for free?

Yes! Since Papas hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas hash with water tracking feature?

Nutribit automatically calculates the water content of Papas hash and adds it to your daily hydration log. Simply log Papas hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas hash

How to burn 144 calories?

The amount of exercise required to burn off 1 patty Papas hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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