Hash
Common Food
21.27
% from protein22.59
% from carbs22.59
% from fatNutrition Facts
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Hash Nutrients FAQs
Nutrients
- Vitamin B-12:Hash has 0.9676 UG of Vitamin B-12.
- Vitamin B-6:Hash has 0.5452 mg of Vitamin B-6.
- Vitamin C:Hash has 2.124 mg of Vitamin C.
- Hash has 44.84mg of Calcium.
- Hash has 972.32mg of Sodium, Na.
- Hash has 405.92mg of Potassium, K.
- Hash has 2.36mg of Iron.
What is the calorie content of Hash?
A typical serving 1 cup (236 grams) of Hash contains approximately 387 calories.
You can check the exact calorie content by logging Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash have?
The amount of fat in Hash depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Hash contains approximately 24.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash have?
The protein content in Hash depends on the ingredients exists in it. On average, 1 cup (236 grams) of Hash contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from Hash, Download Nutribit app for healthier you!
How much sugar does a Hash have?
On average, 1 cup (236 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash.
How Much carbohydrates (carbs) is in Hash?
The amount of carbohydrates (carbs) in Hash depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 21.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash.
How Much Fiber is in Hash?
Hash contains approximately 2.6 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash for healthier you!
What vitamins and minerals are in a Hash?
Vitamins in Hash:
Hash contains following minerals:
General
Does Hash contain caffeine?
Hash does not contain any caffeine.
Does Hash contain alcohol?
Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash for free?
Yes! Since Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash with water tracking feature?
Nutribit automatically calculates the water content of Hash and adds it to your daily hydration log. Simply log Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash
Protein and Vitamin B-12 in Hash supports bone health.
Protein in Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hash is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hash supports building and repairing tissues.
Builds and repairs tissues in Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hash supports immune function.
Supports immune function in Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hash provides energy.
Provides energy in Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hash supports muscle growth and strength.
Supports muscle growth and strength in Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hash helps in weight management.
Helps in weight management in Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Hash is essential for the health and growth of hair, skin, and nails.
Protein in Hash regulates blood sugar levels.
Regulates blood sugar levels in Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hash supports brain health
{{vitamin}} in Hash supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hash boosts immune function
{{vitamin}} in Hash boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hash promotes red blood cell production
{{vitamin}} in Hash promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hash reduces symptoms of PMS
{{vitamin}} in Hash reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hash supports heart health
{{vitamin}} in Hash supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hash aids in protein metabolism
{{vitamin}} in Hash aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hash improves mood and reduces depression
{{vitamin}} in Hash improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hash supports healthy pregnancy
{{vitamin}} in Hash supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hash helps prevent anemia
{{vitamin}} in Hash helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hash reduces nausea during pregnancy
{{vitamin}} in Hash reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hash supports red blood cell production
Vitamin B12 in Hash plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hash boosts energy levels
Vitamin B12 in Hash aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hash promotes brain health
Vitamin B12 in Hash supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hash aids in DNA synthesis
Vitamin B12 in Hash is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hash improves mood and mental health
Vitamin B12 in Hash helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hash maintains healthy skin, hair, and nails
Vitamin B12 in Hash contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hash prevents birth defects
Vitamin B12 in Hash during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hash reduces risk of macular degeneration
Vitamin B12 in Hash lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hash supports cardiovascular health
Vitamin B12 in Hash helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hash supports antioxidant protection.
Antioxidant Protection in Hash helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hash supports thyroid function.
Thyroid Function in Hash helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hash supports immune system health.
Immune System Support in Hash enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hash supports heart health.
Heart Health in Hash helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hash supports cancer prevention.
Cancer Prevention in Hash helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hash supports cognitive function.
Cognitive Function in Hash may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hash supports skin health.
Skin Health in Hash helps protect the skin from UV damage and supports wound healing.
Selenium in Hash supports reproductive health.
Reproductive Health in Hash regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hash provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hash helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hash supports fluid balance.
Maintains Fluid Balance in Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hash supports nerve function.
Supports Nerve Function in Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hash helps regulate blood pressure.
Regulates Blood Pressure in Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hash supports muscle function.
Aids Muscle Function in Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hash aids nutrient absorption.
Improves Nutrient Absorption in Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hash helps balance pH levels.
Balances pH Levels in Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hash supports bone health.
Supports Bone Health in Hash helps retain calcium and prevent the loss of bone density over time.
Zinc in Hash boosts immune system
Boosts Immune System in Hash is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hash promotes wound healing
Promotes Wound Healing in Hash plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hash supports growth and development
Supports Growth and Development in Hash is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hash improves skin health
Improves Skin Health in Hash helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hash enhances brain function
Enhances Brain Function in Hash is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hash regulates hormonal balance
Regulates Hormonal Balance in Hash helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hash supports healthy vision
Supports Healthy Vision in Hash is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hash improves digestive health
Improves Digestive Health in Hash supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hash maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hash plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hash reduces inflammation
Reduces Inflammation in Hash has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 1 cup Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.