Papas molidas

Common Food

6.92

% from protein

59.75

% from carbs

59.75

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
237.3
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 1.6 g
7.8%

Trans Fats 1.1 g

Polyunsaturated 1.9 g

Monounsaturated 3 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 699.3 mg
30.4%

Potassium, K 684.6 mg
14.6%

Total Carbohydrates 35.6 g
12.9%

Fiber 3.2 g
11.3%

Sugars 3 g
5.9%

Protein 4.1 g
8.2%

Water 158 g

Vitamin A 392.7 IU

Retinol 86.1 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 0.1 UG

Choline, total 28.4 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 44.1 mg

Iron 0.5 mg

Magnesium 39.9 mg

Phosphorus, P 100.8 mg

Zinc 0.6 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 3.5 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 995.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Papas molidas Nutrients FAQs

Nutrients

What is the calorie content of Papas molidas?

A typical serving 1 taza (210 grams) of Papas molidas contains approximately 237 calories.

You can check the exact calorie content by logging Papas molidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas molidas have?

The amount of fat in Papas molidas depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Papas molidas contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas molidas have?

The protein content in Papas molidas depends on the ingredients exists in it. On average, 1 taza (210 grams) of Papas molidas contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Papas molidas, Download Nutribit app for healthier you!

How much sugar does a Papas molidas have?

On average, 1 taza (210 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas molidas.

How Much carbohydrates (carbs) is in Papas molidas?

The amount of carbohydrates (carbs) in Papas molidas depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 35.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas molidas.

How Much Fiber is in Papas molidas?

Papas molidas contains approximately 3.15 grams of fiber in 1 taza (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas molidas for healthier you!

What vitamins and minerals are in a Papas molidas?

Vitamins in Papas molidas:

  • Vitamin A:Papas molidas has 392.7 IU of Vitamin A.
  • Vitamin B-12:Papas molidas has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Papas molidas has 0.5187 mg of Vitamin B-6.
  • Vitamin C:Papas molidas has 22.05 mg of Vitamin C.
  • Vitamin D:Papas molidas has 14.7 IU of Vitamin D.
  • Vitamin K:Papas molidas has 0.21 UG of Vitamin K.

Papas molidas contains following minerals:

  • Papas molidas has 44.1mg of Calcium.
  • Papas molidas has 699.3mg of Sodium, Na.
  • Papas molidas has 684.6mg of Potassium, K.
  • Papas molidas has 0.546mg of Iron.

General

Does Papas molidas contain caffeine?

Papas molidas does not contain any caffeine.

Does Papas molidas contain alcohol?

Papas molidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas molidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas molidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas molidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas molidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas molidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas molidas for free?

Yes! Since Papas molidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas molidas with water tracking feature?

Nutribit automatically calculates the water content of Papas molidas and adds it to your daily hydration log. Simply log Papas molidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas molidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas molidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas molidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas molidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas molidas

Vitamin B-6 in Papas molidas supports brain health

{{vitamin}} in Papas molidas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas molidas boosts immune function

{{vitamin}} in Papas molidas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas molidas promotes red blood cell production

{{vitamin}} in Papas molidas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas molidas reduces symptoms of PMS

{{vitamin}} in Papas molidas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas molidas supports heart health

{{vitamin}} in Papas molidas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas molidas aids in protein metabolism

{{vitamin}} in Papas molidas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas molidas improves mood and reduces depression

{{vitamin}} in Papas molidas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas molidas supports healthy pregnancy

{{vitamin}} in Papas molidas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas molidas helps prevent anemia

{{vitamin}} in Papas molidas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas molidas reduces nausea during pregnancy

{{vitamin}} in Papas molidas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papas molidas supports fluid balance.

Maintains Fluid Balance in Papas molidas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas molidas supports nerve function.

Supports Nerve Function in Papas molidas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas molidas helps regulate blood pressure.

Regulates Blood Pressure in Papas molidas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas molidas supports muscle function.

Aids Muscle Function in Papas molidas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas molidas aids nutrient absorption.

Improves Nutrient Absorption in Papas molidas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas molidas helps balance pH levels.

Balances pH Levels in Papas molidas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas molidas supports bone health.

Supports Bone Health in Papas molidas helps retain calcium and prevent the loss of bone density over time.

Copper in Papas molidas supports red blood cell formation.

Copper in Papas molidas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Papas molidas boosts immune function.

Copper in Papas molidas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Papas molidas promotes healthy bones and connective tissues.

Copper in Papas molidas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Papas molidas supports nervous system health.

Copper in Papas molidas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Papas molidas acts as an antioxidant.

Copper in Papas molidas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Papas molidas enhances iron absorption.

Copper in Papas molidas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Papas molidas maintains cardiovascular health.

Copper in Papas molidas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Papas molidas promotes healthy skin.

Copper in Papas molidas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Papas molidas supports energy production.

Copper in Papas molidas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Papas molidas regulates blood pressure.

Copper in Papas molidas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 1 taza Papas molidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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