Carnes de res molidas

Common Food

40.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
77.1
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.9 g
9.3%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 2.2 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 25.8 mg
1.1%

Potassium, K 107.7 mg
2.3%

Protein 7.7 g
15.3%

Water 15.5 g

Vitamin A 2.6 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.8 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.9 mg

Iron 0.8 mg

Magnesium 6.5 mg

Phosphorus, P 64.1 mg

Zinc 1.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 322.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Carnes de res molidas Nutrients FAQs

Nutrients

What is the calorie content of Carnes de res molidas?

A typical serving 4 oz, cooked (113.4 grams) of Carnes de res molidas contains approximately 308 calories.

You can check the exact calorie content by logging Carnes de res molidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carnes de res molidas have?

The amount of fat in Carnes de res molidas depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Carnes de res molidas contains approximately 19.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carnes de res molidas have?

The protein content in Carnes de res molidas depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Carnes de res molidas contains approximately 30.62 grams of protein.

Know your exact protein requirement and how much protein you get from Carnes de res molidas, Download Nutribit app for healthier you!

How much sugar does a Carnes de res molidas have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes de res molidas.

How Much carbohydrates (carbs) is in Carnes de res molidas?

The amount of carbohydrates (carbs) in Carnes de res molidas depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carnes de res molidas.

How Much Fiber is in Carnes de res molidas?

Carnes de res molidas contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes de res molidas for healthier you!

What vitamins and minerals are in a Carnes de res molidas?

Vitamins in Carnes de res molidas:

  • Vitamin A:Carnes de res molidas has 10.206 IU of Vitamin A.
  • Vitamin B-12:Carnes de res molidas has 3.1752 UG of Vitamin B-12.
  • Vitamin B-6:Carnes de res molidas has 0.4854 mg of Vitamin B-6.
  • Vitamin D:Carnes de res molidas has 2.268 IU of Vitamin D.

Carnes de res molidas contains following minerals:

  • Carnes de res molidas has 31.752mg of Calcium.
  • Carnes de res molidas has 103.194mg of Sodium, Na.
  • Carnes de res molidas has 430.92mg of Potassium, K.
  • Carnes de res molidas has 3.1525mg of Iron.

General

Does Carnes de res molidas contain caffeine?

Carnes de res molidas does not contain any caffeine.

Does Carnes de res molidas contain alcohol?

Carnes de res molidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carnes de res molidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes de res molidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carnes de res molidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carnes de res molidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes de res molidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carnes de res molidas for free?

Yes absolutely, Since Carnes de res molidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carnes de res molidas with water tracking feature?

Carnes de res molidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carnes de res molidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carnes de res molidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carnes de res molidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carnes de res molidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carnes de res molidas

Protein and Vitamin B-12 in Carnes de res molidas supports bone health.

  • Protein in Carnes de res molidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carnes de res molidas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carnes de res molidas supports building and repairing tissues.

Builds and repairs tissues in Carnes de res molidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carnes de res molidas supports immune function.

Supports immune function in Carnes de res molidas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carnes de res molidas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carnes de res molidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carnes de res molidas provides energy.

Provides energy in Carnes de res molidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carnes de res molidas supports muscle growth and strength.

Supports muscle growth and strength in Carnes de res molidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carnes de res molidas helps in weight management.

Helps in weight management in Carnes de res molidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carnes de res molidas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carnes de res molidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carnes de res molidas improves skin, hair, and nails.

Improves skin, hair, and nails in Carnes de res molidas is essential for the health and growth of hair, skin, and nails.

Protein in Carnes de res molidas regulates blood sugar levels.

Regulates blood sugar levels in Carnes de res molidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carnes de res molidas supports brain health

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Vitamin B-6 in Carnes de res molidas boosts immune function

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Vitamin B-6 in Carnes de res molidas promotes red blood cell production

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Vitamin B-6 in Carnes de res molidas reduces symptoms of PMS

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Vitamin B-6 in Carnes de res molidas supports heart health

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Vitamin B-6 in Carnes de res molidas aids in protein metabolism

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Vitamin B-6 in Carnes de res molidas improves mood and reduces depression

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Vitamin B-6 in Carnes de res molidas supports healthy pregnancy

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Vitamin B-6 in Carnes de res molidas helps prevent anemia

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Vitamin B-6 in Carnes de res molidas reduces nausea during pregnancy

{{vitamin}} in Carnes de res molidas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carnes de res molidas supports red blood cell production

Vitamin B12 in Carnes de res molidas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carnes de res molidas boosts energy levels

Vitamin B12 in Carnes de res molidas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carnes de res molidas promotes brain health

Vitamin B12 in Carnes de res molidas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carnes de res molidas aids in DNA synthesis

Vitamin B12 in Carnes de res molidas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carnes de res molidas improves mood and mental health

Vitamin B12 in Carnes de res molidas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carnes de res molidas maintains healthy skin, hair, and nails

Vitamin B12 in Carnes de res molidas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carnes de res molidas prevents birth defects

Vitamin B12 in Carnes de res molidas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carnes de res molidas reduces risk of macular degeneration

Vitamin B12 in Carnes de res molidas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carnes de res molidas supports cardiovascular health

Vitamin B12 in Carnes de res molidas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carnes de res molidas supports antioxidant protection.

Antioxidant Protection in Carnes de res molidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carnes de res molidas supports thyroid function.

Thyroid Function in Carnes de res molidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carnes de res molidas supports immune system health.

Immune System Support in Carnes de res molidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carnes de res molidas supports heart health.

Heart Health in Carnes de res molidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carnes de res molidas supports cancer prevention.

Cancer Prevention in Carnes de res molidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carnes de res molidas supports cognitive function.

Cognitive Function in Carnes de res molidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carnes de res molidas supports skin health.

Skin Health in Carnes de res molidas helps protect the skin from UV damage and supports wound healing.

Selenium in Carnes de res molidas supports reproductive health.

Reproductive Health in Carnes de res molidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carnes de res molidas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carnes de res molidas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carnes de res molidas boosts immune system

Boosts Immune System in Carnes de res molidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carnes de res molidas promotes wound healing

Promotes Wound Healing in Carnes de res molidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carnes de res molidas supports growth and development

Supports Growth and Development in Carnes de res molidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carnes de res molidas improves skin health

Improves Skin Health in Carnes de res molidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carnes de res molidas enhances brain function

Enhances Brain Function in Carnes de res molidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carnes de res molidas regulates hormonal balance

Regulates Hormonal Balance in Carnes de res molidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carnes de res molidas supports healthy vision

Supports Healthy Vision in Carnes de res molidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carnes de res molidas improves digestive health

Improves Digestive Health in Carnes de res molidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carnes de res molidas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carnes de res molidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carnes de res molidas reduces inflammation

Reduces Inflammation in Carnes de res molidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 4 oz, cooked Carnes de res molidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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