Almendras molidas

Common Food

13.64

% from protein

13.9

% from carbs

13.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
648.5
% Daily value*

Total Fat 55.9 g
86%

Saturated 4.3 g
21.3%

Trans Fats 0 g

Polyunsaturated 13.8 g

Monounsaturated 35.3 g

Sodium, Na 1.1 mg
0%

Potassium, K 821 mg
17.5%

Total Carbohydrates 24.1 g
8.8%

Fiber 14 g
50%

Sugars 4.9 g
9.7%

Starch 0.8 g

Protein 23.7 g
47.4%

Water 4.9 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 28.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 1.3 mg

Niacin 4.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 49.3 UG

Folic acid 0 UG

Folate, food 49.3 UG

Folate, DFE 49.3 UG

Vitamin B-12 0 UG

Choline, total 58.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 301.3 mg

Iron 4.2 mg

Magnesium 302.4 mg

Phosphorus, P 538.7 mg

Zinc 3.5 mg

Copper 1.2 mg

Manganese, Mn 2.4 mg

Selenium 4.6 UG

Ash 3.3 g

Sucrose 4.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2713.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 35 g

PUFA 18:2 13.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 4.5 mg

Campesterol 5.6 mg

Beta-sitosterol 145.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 35 g

PUFA 18:2 n-6 c,c 13.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 1.3 g

Tyrosine 0.5 g

Valine 1 g

Arginine 2.8 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 3 g

Glutamic acid 7 g

Glycine 1.6 g

Proline 1.1 g

Serine 1 g

Almendras molidas Nutrients FAQs

Nutrients

What is the calorie content of Almendras molidas?

A typical serving 1 taza (112 grams) of Almendras molidas contains approximately 648 calories.

You can check the exact calorie content by logging Almendras molidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendras molidas have?

The amount of fat in Almendras molidas depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Almendras molidas contains approximately 55.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendras molidas have?

The protein content in Almendras molidas depends on the ingredients exists in it. On average, 1 taza (112 grams) of Almendras molidas contains approximately 23.69 grams of protein.

Know your exact protein requirement and how much protein you get from Almendras molidas, Download Nutribit app for healthier you!

How much sugar does a Almendras molidas have?

On average, 1 taza (112 grams) contains about 4.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras molidas.

How Much carbohydrates (carbs) is in Almendras molidas?

The amount of carbohydrates (carbs) in Almendras molidas depends on its serving size and preparation. On average, 1 taza (112 grams) contains about 24.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendras molidas.

How Much Fiber is in Almendras molidas?

Almendras molidas contains approximately 14 grams of fiber in 1 taza (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras molidas for healthier you!

What vitamins and minerals are in a Almendras molidas?

Vitamins in Almendras molidas:

  • Vitamin A:Almendras molidas has 2.24 IU of Vitamin A.
  • Vitamin B-6:Almendras molidas has 0.1534 mg of Vitamin B-6.

Almendras molidas contains following minerals:

  • Almendras molidas has 301.28mg of Calcium.
  • Almendras molidas has 1.12mg of Sodium, Na.
  • Almendras molidas has 820.96mg of Potassium, K.
  • Almendras molidas has 4.1552mg of Iron.

General

Does Almendras molidas contain caffeine?

Almendras molidas does not contain any caffeine.

Does Almendras molidas contain alcohol?

Almendras molidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendras molidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras molidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendras molidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendras molidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras molidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendras molidas for free?

Yes! Since Almendras molidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendras molidas with water tracking feature?

Nutribit automatically calculates the water content of Almendras molidas and adds it to your daily hydration log. Simply log Almendras molidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendras molidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendras molidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendras molidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendras molidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendras molidas

Fiber and Potassium, K in Almendras molidas supports heart health.

  • Soluble fiber in Almendras molidas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Almendras molidas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Almendras molidas regulates blood sugar.

  • Fiber in Almendras molidas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Almendras molidas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Almendras molidas improves skin health.

  • Fiber in Almendras molidas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Almendras molidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Almendras molidas supports bone health.

  • Calcium in Almendras molidas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Almendras molidas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Almendras molidas supports muscle function.

  • Calcium in Almendras molidas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Almendras molidas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Almendras molidas supports building and repairing tissues.

Builds and repairs tissues in Almendras molidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almendras molidas supports immune function.

Supports immune function in Almendras molidas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almendras molidas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almendras molidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almendras molidas provides energy.

Provides energy in Almendras molidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almendras molidas supports muscle growth and strength.

Supports muscle growth and strength in Almendras molidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almendras molidas helps in weight management.

Helps in weight management in Almendras molidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almendras molidas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almendras molidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almendras molidas supports bone health.

Supports bone health in Almendras molidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almendras molidas improves skin, hair, and nails.

Improves skin, hair, and nails in Almendras molidas is essential for the health and growth of hair, skin, and nails.

Protein in Almendras molidas regulates blood sugar levels.

Regulates blood sugar levels in Almendras molidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Almendras molidas supports digestion.

Fiber in Almendras molidas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almendras molidas aids in weight management.

Fiber-rich foods in Almendras molidas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almendras molidas promotes gut health.

Fiber in Almendras molidas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almendras molidas lowers the risk of colon cancer.

A high-fiber diet from Almendras molidas is linked to a reduced risk of colon cancer.

Fiber in Almendras molidas helps lower blood pressure.

Adequate fiber in Almendras molidas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almendras molidas boosts immune function.

Fiber in Almendras molidas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almendras molidas reduces the risk of type 2 diabetes.

Fiber in Almendras molidas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Almendras molidas supports heart health.

Calcium in Almendras molidas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Almendras molidas supports nerve transmission.

Calcium in Almendras molidas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Almendras molidas supports blood clotting.

Calcium in Almendras molidas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Almendras molidas supports hormonal secretion.

Calcium in Almendras molidas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Almendras molidas supports weight management.

Calcium in Almendras molidas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Almendras molidas supports dental health.

Calcium in Almendras molidas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Almendras molidas supports blood pressure regulation.

Calcium in Almendras molidas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Almendras molidas supports bone health.

Supports Bone Health in Almendras molidas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Almendras molidas promotes heart health.

Promotes Heart Health in Almendras molidas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Almendras molidas aids muscle function.

Aids Muscle Function in Almendras molidas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Almendras molidas enhances nerve function.

Enhances Nerve Function in Almendras molidas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Almendras molidas improves sleep quality.

Improves Sleep Quality in Almendras molidas regulates sleep patterns by supporting melatonin production.

Magnesium in Almendras molidas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Almendras molidas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Almendras molidas reduces migraine frequency.

Reduces Migraine Frequency in Almendras molidas may help reduce the frequency and severity of migraines.

Magnesium in Almendras molidas promotes digestive health.

Promotes Digestive Health in Almendras molidas supports bowel function and helps prevent constipation.

Magnesium in Almendras molidas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Almendras molidas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Almendras molidas boosts protein synthesis.

Boosts Protein Synthesis in Almendras molidas plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Almendras molidas supports fluid balance.

Fluid Balance in Almendras molidas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Almendras molidas supports nerve function.

Nerve Function in Almendras molidas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Almendras molidas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Almendras molidas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Almendras molidas reduces water retention.

Reduces Water Retention in Almendras molidas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Almendras molidas helps reduce hypertension.

Adequate Reduces Hypertension in Almendras molidas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Almendras molidas supports red blood cell formation.

Copper in Almendras molidas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Almendras molidas boosts immune function.

Copper in Almendras molidas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Almendras molidas promotes healthy bones and connective tissues.

Copper in Almendras molidas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Almendras molidas supports nervous system health.

Copper in Almendras molidas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Almendras molidas acts as an antioxidant.

Copper in Almendras molidas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Almendras molidas enhances iron absorption.

Copper in Almendras molidas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Almendras molidas maintains cardiovascular health.

Copper in Almendras molidas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Almendras molidas promotes healthy skin.

Copper in Almendras molidas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Almendras molidas supports energy production.

Copper in Almendras molidas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Almendras molidas regulates blood pressure.

Copper in Almendras molidas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Almendras molidas boosts immune system

Boosts Immune System in Almendras molidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Almendras molidas promotes wound healing

Promotes Wound Healing in Almendras molidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Almendras molidas supports growth and development

Supports Growth and Development in Almendras molidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Almendras molidas enhances brain function

Enhances Brain Function in Almendras molidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Almendras molidas regulates hormonal balance

Regulates Hormonal Balance in Almendras molidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Almendras molidas supports healthy vision

Supports Healthy Vision in Almendras molidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Almendras molidas improves digestive health

Improves Digestive Health in Almendras molidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Almendras molidas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Almendras molidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Almendras molidas reduces inflammation

Reduces Inflammation in Almendras molidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 648 calories?

The amount of exercise required to burn off 1 taza Almendras molidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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