Papas obrien
Common Food
11.36
% from protein74.74
% from carbs74.74
% from fatNutrition Facts
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Papas obrien Nutrients FAQs
Nutrients
- Vitamin A:Papas obrien has 933.14 IU of Vitamin A.
- Vitamin B-6:Papas obrien has 0.4132 mg of Vitamin B-6.
- Vitamin C:Papas obrien has 32.398 mg of Vitamin C.
- Papas obrien has 69.84mg of Calcium.
- Papas obrien has 420.98mg of Sodium, Na.
- Papas obrien has 516.04mg of Potassium, K.
- Papas obrien has 0.9118mg of Iron.
What is the calorie content of Papas obrien?
A typical serving 1 taza (194 grams) of Papas obrien contains approximately 157 calories.
You can check the exact calorie content by logging Papas obrien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas obrien have?
The amount of fat in Papas obrien depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Papas obrien contains approximately 2.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas obrien have?
The protein content in Papas obrien depends on the ingredients exists in it. On average, 1 taza (194 grams) of Papas obrien contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Papas obrien, Download Nutribit app for healthier you!
How much sugar does a Papas obrien have?
On average, 1 taza (194 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas obrien.
How Much carbohydrates (carbs) is in Papas obrien?
The amount of carbohydrates (carbs) in Papas obrien depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 30.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas obrien.
How Much Fiber is in Papas obrien?
Papas obrien contains approximately 0 grams of fiber in 1 taza (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas obrien for healthier you!
What vitamins and minerals are in a Papas obrien?
Vitamins in Papas obrien:
Papas obrien contains following minerals:
General
Does Papas obrien contain caffeine?
Papas obrien does not contain any caffeine.
Does Papas obrien contain alcohol?
Papas obrien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas obrien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas obrien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas obrien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas obrien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas obrien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas obrien for free?
Yes absolutely, Since Papas obrien does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas obrien with water tracking feature?
Papas obrien does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Papas obrien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas obrien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas obrien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas obrien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas obrien
Vitamin A in Papas obrien supports eye health.
Vitamin A in Papas obrien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Papas obrien boosts immune function.
Vitamin A in Papas obrien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Papas obrien promotes healthy skin.
Vitamin A in Papas obrien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Papas obrien enhances reproductive health.
Vitamin A in Papas obrien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Papas obrien supports bone health.
Vitamin A in Papas obrien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Papas obrien reduces the risk of certain cancers.
Vitamin A in Papas obrien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Papas obrien promotes healthy development during pregnancy.
Vitamin A in Papas obrien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Papas obrien maintains healthy mucous membranes.
Vitamin A in Papas obrien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Papas obrien improves wound healing.
Vitamin A in Papas obrien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Papas obrien may reduce the risk of macular degeneration.
Vitamin A in Papas obrien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Papas obrien supports brain health
{{vitamin}} in Papas obrien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas obrien boosts immune function
{{vitamin}} in Papas obrien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas obrien promotes red blood cell production
{{vitamin}} in Papas obrien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas obrien reduces symptoms of PMS
{{vitamin}} in Papas obrien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas obrien supports heart health
{{vitamin}} in Papas obrien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas obrien aids in protein metabolism
{{vitamin}} in Papas obrien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas obrien improves mood and reduces depression
{{vitamin}} in Papas obrien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas obrien supports healthy pregnancy
{{vitamin}} in Papas obrien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas obrien helps prevent anemia
{{vitamin}} in Papas obrien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas obrien reduces nausea during pregnancy
{{vitamin}} in Papas obrien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Papas obrien supports fluid balance.
Maintains Fluid Balance in Papas obrien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papas obrien supports nerve function.
Supports Nerve Function in Papas obrien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papas obrien helps regulate blood pressure.
Regulates Blood Pressure in Papas obrien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papas obrien supports muscle function.
Aids Muscle Function in Papas obrien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papas obrien aids nutrient absorption.
Improves Nutrient Absorption in Papas obrien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papas obrien helps balance pH levels.
Balances pH Levels in Papas obrien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papas obrien supports bone health.
Supports Bone Health in Papas obrien helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 1 taza Papas obrien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.