Pommes de terre obrien
Common Food
11.36
% from protein74.74
% from carbs74.74
% from fatNutrition Facts
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Pommes de terre obrien Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre obrien has 933.14 IU of Vitamin A.
- Vitamin B-6:Pommes de terre obrien has 0.4132 mg of Vitamin B-6.
- Vitamin C:Pommes de terre obrien has 32.398 mg of Vitamin C.
- Pommes de terre obrien has 69.84mg of Calcium.
- Pommes de terre obrien has 420.98mg of Sodium, Na.
- Pommes de terre obrien has 516.04mg of Potassium, K.
- Pommes de terre obrien has 0.9118mg of Iron.
What is the calorie content of Pommes de terre obrien?
A typical serving 1 tasse (194 grams) of Pommes de terre obrien contains approximately 157 calories.
You can check the exact calorie content by logging Pommes de terre obrien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre obrien have?
The amount of fat in Pommes de terre obrien depends on the ingredients and preparation method. On average, one serving 1 tasse (194 grams) of Pommes de terre obrien contains approximately 2.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre obrien have?
The protein content in Pommes de terre obrien depends on the ingredients exists in it. On average, 1 tasse (194 grams) of Pommes de terre obrien contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre obrien, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre obrien have?
On average, 1 tasse (194 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre obrien.
How Much carbohydrates (carbs) is in Pommes de terre obrien?
The amount of carbohydrates (carbs) in Pommes de terre obrien depends on its serving size and preparation. On average, 1 tasse (194 grams) contains about 30.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre obrien.
How Much Fiber is in Pommes de terre obrien?
Pommes de terre obrien contains approximately 0 grams of fiber in 1 tasse (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre obrien for healthier you!
What vitamins and minerals are in a Pommes de terre obrien?
Vitamins in Pommes de terre obrien:
Pommes de terre obrien contains following minerals:
General
Does Pommes de terre obrien contain caffeine?
Pommes de terre obrien does not contain any caffeine.
Does Pommes de terre obrien contain alcohol?
Pommes de terre obrien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre obrien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre obrien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre obrien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre obrien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre obrien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre obrien for free?
Yes absolutely, Since Pommes de terre obrien does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre obrien with water tracking feature?
Pommes de terre obrien does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pommes de terre obrien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre obrien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre obrien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre obrien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre obrien
Vitamin A in Pommes de terre obrien supports eye health.
Vitamin A in Pommes de terre obrien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pommes de terre obrien boosts immune function.
Vitamin A in Pommes de terre obrien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pommes de terre obrien promotes healthy skin.
Vitamin A in Pommes de terre obrien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pommes de terre obrien enhances reproductive health.
Vitamin A in Pommes de terre obrien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pommes de terre obrien supports bone health.
Vitamin A in Pommes de terre obrien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pommes de terre obrien reduces the risk of certain cancers.
Vitamin A in Pommes de terre obrien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pommes de terre obrien promotes healthy development during pregnancy.
Vitamin A in Pommes de terre obrien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pommes de terre obrien maintains healthy mucous membranes.
Vitamin A in Pommes de terre obrien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pommes de terre obrien improves wound healing.
Vitamin A in Pommes de terre obrien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pommes de terre obrien may reduce the risk of macular degeneration.
Vitamin A in Pommes de terre obrien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pommes de terre obrien supports brain health
{{vitamin}} in Pommes de terre obrien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes de terre obrien boosts immune function
{{vitamin}} in Pommes de terre obrien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes de terre obrien promotes red blood cell production
{{vitamin}} in Pommes de terre obrien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes de terre obrien reduces symptoms of PMS
{{vitamin}} in Pommes de terre obrien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre obrien supports heart health
{{vitamin}} in Pommes de terre obrien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre obrien aids in protein metabolism
{{vitamin}} in Pommes de terre obrien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre obrien improves mood and reduces depression
{{vitamin}} in Pommes de terre obrien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre obrien supports healthy pregnancy
{{vitamin}} in Pommes de terre obrien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre obrien helps prevent anemia
{{vitamin}} in Pommes de terre obrien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre obrien reduces nausea during pregnancy
{{vitamin}} in Pommes de terre obrien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Pommes de terre obrien supports fluid balance.
Maintains Fluid Balance in Pommes de terre obrien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pommes de terre obrien supports nerve function.
Supports Nerve Function in Pommes de terre obrien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pommes de terre obrien helps regulate blood pressure.
Regulates Blood Pressure in Pommes de terre obrien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pommes de terre obrien supports muscle function.
Aids Muscle Function in Pommes de terre obrien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pommes de terre obrien aids nutrient absorption.
Improves Nutrient Absorption in Pommes de terre obrien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pommes de terre obrien helps balance pH levels.
Balances pH Levels in Pommes de terre obrien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pommes de terre obrien supports bone health.
Supports Bone Health in Pommes de terre obrien helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 1 tasse Pommes de terre obrien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.