Obrien kartoffeln

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.2 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 4.8 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 3.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Obrien kartoffeln Nutrients FAQs

Nutrients

What is the calorie content of Obrien kartoffeln?

A typical serving 194 gramm (194 grams) of Obrien kartoffeln contains approximately 157 calories.

You can check the exact calorie content by logging Obrien kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Obrien kartoffeln have?

The amount of fat in Obrien kartoffeln depends on the ingredients and preparation method. On average, one serving 194 gramm (194 grams) of Obrien kartoffeln contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Obrien kartoffeln have?

The protein content in Obrien kartoffeln depends on the ingredients exists in it. On average, 194 gramm (194 grams) of Obrien kartoffeln contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Obrien kartoffeln, Download Nutribit app for healthier you!

How much sugar does a Obrien kartoffeln have?

On average, 194 gramm (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Obrien kartoffeln.

How Much carbohydrates (carbs) is in Obrien kartoffeln?

The amount of carbohydrates (carbs) in Obrien kartoffeln depends on its serving size and preparation. On average, 194 gramm (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Obrien kartoffeln.

How Much Fiber is in Obrien kartoffeln?

Obrien kartoffeln contains approximately 0 grams of fiber in 194 gramm (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Obrien kartoffeln for healthier you!

What vitamins and minerals are in a Obrien kartoffeln?

Vitamins in Obrien kartoffeln:

  • Vitamin A:Obrien kartoffeln has 933.14 IU of Vitamin A.
  • Vitamin B-6:Obrien kartoffeln has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Obrien kartoffeln has 32.398 mg of Vitamin C.

Obrien kartoffeln contains following minerals:

  • Obrien kartoffeln has 69.84mg of Calcium.
  • Obrien kartoffeln has 420.98mg of Sodium, Na.
  • Obrien kartoffeln has 516.04mg of Potassium, K.
  • Obrien kartoffeln has 0.9118mg of Iron.

General

Does Obrien kartoffeln contain caffeine?

Obrien kartoffeln does not contain any caffeine.

Does Obrien kartoffeln contain alcohol?

Obrien kartoffeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Obrien kartoffeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Obrien kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Obrien kartoffeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Obrien kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Obrien kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Obrien kartoffeln for free?

Yes absolutely, Since Obrien kartoffeln does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Obrien kartoffeln with water tracking feature?

Obrien kartoffeln does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Obrien kartoffeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Obrien kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Obrien kartoffeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Obrien kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Obrien kartoffeln

Vitamin A in Obrien kartoffeln supports eye health.

Vitamin A in Obrien kartoffeln is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Obrien kartoffeln boosts immune function.

Vitamin A in Obrien kartoffeln helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Obrien kartoffeln promotes healthy skin.

Vitamin A in Obrien kartoffeln supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Obrien kartoffeln enhances reproductive health.

Vitamin A in Obrien kartoffeln plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Obrien kartoffeln supports bone health.

Vitamin A in Obrien kartoffeln contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Obrien kartoffeln reduces the risk of certain cancers.

Vitamin A in Obrien kartoffeln helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Obrien kartoffeln promotes healthy development during pregnancy.

Vitamin A in Obrien kartoffeln is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Obrien kartoffeln maintains healthy mucous membranes.

Vitamin A in Obrien kartoffeln helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Obrien kartoffeln improves wound healing.

Vitamin A in Obrien kartoffeln promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Obrien kartoffeln may reduce the risk of macular degeneration.

Vitamin A in Obrien kartoffeln, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Obrien kartoffeln supports brain health

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Vitamin B-6 in Obrien kartoffeln boosts immune function

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Vitamin B-6 in Obrien kartoffeln promotes red blood cell production

{{vitamin}} in Obrien kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Obrien kartoffeln reduces symptoms of PMS

{{vitamin}} in Obrien kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Obrien kartoffeln supports heart health

{{vitamin}} in Obrien kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Obrien kartoffeln aids in protein metabolism

{{vitamin}} in Obrien kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Obrien kartoffeln improves mood and reduces depression

{{vitamin}} in Obrien kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Obrien kartoffeln supports healthy pregnancy

{{vitamin}} in Obrien kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Obrien kartoffeln helps prevent anemia

{{vitamin}} in Obrien kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Obrien kartoffeln reduces nausea during pregnancy

{{vitamin}} in Obrien kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Obrien kartoffeln supports fluid balance.

Maintains Fluid Balance in Obrien kartoffeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Obrien kartoffeln supports nerve function.

Supports Nerve Function in Obrien kartoffeln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Obrien kartoffeln helps regulate blood pressure.

Regulates Blood Pressure in Obrien kartoffeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Obrien kartoffeln supports muscle function.

Aids Muscle Function in Obrien kartoffeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Obrien kartoffeln aids nutrient absorption.

Improves Nutrient Absorption in Obrien kartoffeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Obrien kartoffeln helps balance pH levels.

Balances pH Levels in Obrien kartoffeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Obrien kartoffeln supports bone health.

Supports Bone Health in Obrien kartoffeln helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 194 gramm Obrien kartoffeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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