Potatoes obrien

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Potatoes obrien Nutrients FAQs

Nutrients

What is the calorie content of Potatoes obrien?

A typical serving 1 cup (194 grams) of Potatoes obrien contains approximately 157 calories.

You can check the exact calorie content by logging Potatoes obrien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potatoes obrien have?

The amount of fat in Potatoes obrien depends on the ingredients and preparation method. On average, one serving 1 cup (194 grams) of Potatoes obrien contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potatoes obrien have?

The protein content in Potatoes obrien depends on the ingredients exists in it. On average, 1 cup (194 grams) of Potatoes obrien contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Potatoes obrien, Download Nutribit app for healthier you!

How much sugar does a Potatoes obrien have?

On average, 1 cup (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes obrien.

How Much carbohydrates (carbs) is in Potatoes obrien?

The amount of carbohydrates (carbs) in Potatoes obrien depends on its serving size and preparation. On average, 1 cup (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potatoes obrien.

How Much Fiber is in Potatoes obrien?

Potatoes obrien contains approximately 0 grams of fiber in 1 cup (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes obrien for healthier you!

What vitamins and minerals are in a Potatoes obrien?

Vitamins in Potatoes obrien:

  • Vitamin A:Potatoes obrien has 933.14 IU of Vitamin A.
  • Vitamin B-6:Potatoes obrien has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Potatoes obrien has 32.398 mg of Vitamin C.

Potatoes obrien contains following minerals:

  • Potatoes obrien has 69.84mg of Calcium.
  • Potatoes obrien has 420.98mg of Sodium, Na.
  • Potatoes obrien has 516.04mg of Potassium, K.
  • Potatoes obrien has 0.9118mg of Iron.

General

Does Potatoes obrien contain caffeine?

Potatoes obrien does not contain any caffeine.

Does Potatoes obrien contain alcohol?

Potatoes obrien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potatoes obrien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes obrien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potatoes obrien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potatoes obrien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes obrien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potatoes obrien for free?

Yes absolutely, Since Potatoes obrien does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potatoes obrien with water tracking feature?

Potatoes obrien does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potatoes obrien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potatoes obrien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potatoes obrien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potatoes obrien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potatoes obrien

Vitamin A in Potatoes obrien supports eye health.

Vitamin A in Potatoes obrien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potatoes obrien boosts immune function.

Vitamin A in Potatoes obrien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potatoes obrien promotes healthy skin.

Vitamin A in Potatoes obrien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potatoes obrien enhances reproductive health.

Vitamin A in Potatoes obrien plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potatoes obrien supports bone health.

Vitamin A in Potatoes obrien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Potatoes obrien reduces the risk of certain cancers.

Vitamin A in Potatoes obrien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potatoes obrien promotes healthy development during pregnancy.

Vitamin A in Potatoes obrien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potatoes obrien maintains healthy mucous membranes.

Vitamin A in Potatoes obrien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potatoes obrien improves wound healing.

Vitamin A in Potatoes obrien promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potatoes obrien may reduce the risk of macular degeneration.

Vitamin A in Potatoes obrien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Potatoes obrien supports brain health

{{vitamin}} in Potatoes obrien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Potatoes obrien boosts immune function

{{vitamin}} in Potatoes obrien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Potatoes obrien promotes red blood cell production

{{vitamin}} in Potatoes obrien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Potatoes obrien reduces symptoms of PMS

{{vitamin}} in Potatoes obrien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Potatoes obrien supports heart health

{{vitamin}} in Potatoes obrien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Potatoes obrien aids in protein metabolism

{{vitamin}} in Potatoes obrien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Potatoes obrien improves mood and reduces depression

{{vitamin}} in Potatoes obrien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Potatoes obrien supports healthy pregnancy

{{vitamin}} in Potatoes obrien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Potatoes obrien helps prevent anemia

{{vitamin}} in Potatoes obrien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Potatoes obrien reduces nausea during pregnancy

{{vitamin}} in Potatoes obrien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Potatoes obrien supports fluid balance.

Maintains Fluid Balance in Potatoes obrien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potatoes obrien supports nerve function.

Supports Nerve Function in Potatoes obrien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potatoes obrien helps regulate blood pressure.

Regulates Blood Pressure in Potatoes obrien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potatoes obrien supports muscle function.

Aids Muscle Function in Potatoes obrien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potatoes obrien aids nutrient absorption.

Improves Nutrient Absorption in Potatoes obrien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potatoes obrien helps balance pH levels.

Balances pH Levels in Potatoes obrien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potatoes obrien supports bone health.

Supports Bone Health in Potatoes obrien helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 cup Potatoes obrien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP