Papas sazonadas

Common Food

7.63

% from protein

62.93

% from carbs

62.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.5 g(162g)
Amount per serving
Calories
208.6
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1 g
5.2%

Polyunsaturated 0.8 g

Monounsaturated 5 g

Sodium, Na 210 mg
9.1%

Potassium, K 847.5 mg
18%

Total Carbohydrates 34 g
12.4%

Fiber 4.1 g
14.6%

Sugars 1.8 g
3.6%

Starch 26.1 g

Protein 4.1 g
8.2%

Water 113.6 g

Vitamin A 40.8 IU

Retinol 0 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 20.3 UG

Carotene, alpha 0.3 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 59 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 44.1 UG

Folic acid 0 UG

Folate, food 44.1 UG

Folate, DFE 44.1 UG

Vitamin B-12 0 UG

Choline, total 23.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.1 UG

Calcium 39.2 mg

Iron 2.2 mg

Magnesium 47.3 mg

Phosphorus, P 111.9 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.6 mg

Selenium 0.9 UG

Ash 2.7 g

Sucrose 0.6 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 874.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Papas sazonadas Nutrients FAQs

Nutrients

What is the calorie content of Papas sazonadas?

A typical serving 1 taza (161.53 grams) of Papas sazonadas contains approximately 209 calories.

You can check the exact calorie content by logging Papas sazonadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas sazonadas have?

The amount of fat in Papas sazonadas depends on the ingredients and preparation method. On average, one serving 1 taza (161.53 grams) of Papas sazonadas contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas sazonadas have?

The protein content in Papas sazonadas depends on the ingredients exists in it. On average, 1 taza (161.53 grams) of Papas sazonadas contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Papas sazonadas, Download Nutribit app for healthier you!

How much sugar does a Papas sazonadas have?

On average, 1 taza (161.53 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas sazonadas.

How Much carbohydrates (carbs) is in Papas sazonadas?

The amount of carbohydrates (carbs) in Papas sazonadas depends on its serving size and preparation. On average, 1 taza (161.53 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas sazonadas.

How Much Fiber is in Papas sazonadas?

Papas sazonadas contains approximately 4.08 grams of fiber in 1 taza (161.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas sazonadas for healthier you!

What vitamins and minerals are in a Papas sazonadas?

Vitamins in Papas sazonadas:

  • Vitamin A:Papas sazonadas has 40.8274 IU of Vitamin A.
  • Vitamin B-6:Papas sazonadas has 0.4897 mg of Vitamin B-6.
  • Vitamin C:Papas sazonadas has 14.7436 mg of Vitamin C.

Papas sazonadas contains following minerals:

  • Papas sazonadas has 39.2136mg of Calcium.
  • Papas sazonadas has 209.9981mg of Sodium, Na.
  • Papas sazonadas has 847.5101mg of Potassium, K.
  • Papas sazonadas has 2.2177mg of Iron.

General

Does Papas sazonadas contain caffeine?

Papas sazonadas does not contain any caffeine.

Does Papas sazonadas contain alcohol?

Papas sazonadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas sazonadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas sazonadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas sazonadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas sazonadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas sazonadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas sazonadas for free?

Yes! Since Papas sazonadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas sazonadas with water tracking feature?

Nutribit automatically calculates the water content of Papas sazonadas and adds it to your daily hydration log. Simply log Papas sazonadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas sazonadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas sazonadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas sazonadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas sazonadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas sazonadas

Vitamin B-6 in Papas sazonadas supports brain health

{{vitamin}} in Papas sazonadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas sazonadas boosts immune function

{{vitamin}} in Papas sazonadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas sazonadas promotes red blood cell production

{{vitamin}} in Papas sazonadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas sazonadas reduces symptoms of PMS

{{vitamin}} in Papas sazonadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas sazonadas supports heart health

{{vitamin}} in Papas sazonadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas sazonadas aids in protein metabolism

{{vitamin}} in Papas sazonadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas sazonadas improves mood and reduces depression

{{vitamin}} in Papas sazonadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas sazonadas supports healthy pregnancy

{{vitamin}} in Papas sazonadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas sazonadas helps prevent anemia

{{vitamin}} in Papas sazonadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas sazonadas reduces nausea during pregnancy

{{vitamin}} in Papas sazonadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas sazonadas supports heart health.

Supports Heart Health in Papas sazonadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas sazonadas supports muscle function.

Muscle Function in Papas sazonadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas sazonadas supports bone health.

Bone Health in Papas sazonadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas sazonadas supports fluid balance.

Fluid Balance in Papas sazonadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas sazonadas supports nerve function.

Nerve Function in Papas sazonadas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas sazonadas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas sazonadas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas sazonadas helps regulate blood sugar.

Regulates Blood Sugar in Papas sazonadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas sazonadas reduces water retention.

Reduces Water Retention in Papas sazonadas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas sazonadas helps reduce hypertension.

Adequate Reduces Hypertension in Papas sazonadas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 209 calories?

The amount of exercise required to burn off 1 taza Papas sazonadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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