Papas fritas sazonadas

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Papas fritas sazonadas Nutrients FAQs

Nutrients

What is the calorie content of Papas fritas sazonadas?

A typical serving 1 serving medium (117 grams) of Papas fritas sazonadas contains approximately 365 calories.

You can check the exact calorie content by logging Papas fritas sazonadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas sazonadas have?

The amount of fat in Papas fritas sazonadas depends on the ingredients and preparation method. On average, one serving 1 serving medium (117 grams) of Papas fritas sazonadas contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas sazonadas have?

The protein content in Papas fritas sazonadas depends on the ingredients exists in it. On average, 1 serving medium (117 grams) of Papas fritas sazonadas contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Papas fritas sazonadas, Download Nutribit app for healthier you!

How much sugar does a Papas fritas sazonadas have?

On average, 1 serving medium (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas sazonadas.

How Much carbohydrates (carbs) is in Papas fritas sazonadas?

The amount of carbohydrates (carbs) in Papas fritas sazonadas depends on its serving size and preparation. On average, 1 serving medium (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas fritas sazonadas.

How Much Fiber is in Papas fritas sazonadas?

Papas fritas sazonadas contains approximately 4.45 grams of fiber in 1 serving medium (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas sazonadas for healthier you!

What vitamins and minerals are in a Papas fritas sazonadas?

Vitamins in Papas fritas sazonadas:

  • Vitamin B-6:Papas fritas sazonadas has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Papas fritas sazonadas has 5.499 mg of Vitamin C.

Papas fritas sazonadas contains following minerals:

  • Papas fritas sazonadas has 21.06mg of Calcium.
  • Papas fritas sazonadas has 245.7mg of Sodium, Na.
  • Papas fritas sazonadas has 677.43mg of Potassium, K.
  • Papas fritas sazonadas has 0.9477mg of Iron.

General

Does Papas fritas sazonadas contain caffeine?

Papas fritas sazonadas does not contain any caffeine.

Does Papas fritas sazonadas contain alcohol?

Papas fritas sazonadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas sazonadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas sazonadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas sazonadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas sazonadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas sazonadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas sazonadas for free?

Yes! Since Papas fritas sazonadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas sazonadas with water tracking feature?

Nutribit automatically calculates the water content of Papas fritas sazonadas and adds it to your daily hydration log. Simply log Papas fritas sazonadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas fritas sazonadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas sazonadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas sazonadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas sazonadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas fritas sazonadas

Total Carbohydrates in Papas fritas sazonadas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas fritas sazonadas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas fritas sazonadas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas fritas sazonadas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas fritas sazonadas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas fritas sazonadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas fritas sazonadas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas fritas sazonadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas fritas sazonadas aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas fritas sazonadas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas fritas sazonadas enhances brain function and helps improve memory and focus.

Glucose from Papas fritas sazonadas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas fritas sazonadas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas fritas sazonadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas fritas sazonadas promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas fritas sazonadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas fritas sazonadas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas fritas sazonadas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas fritas sazonadas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas fritas sazonadas, help regulate blood pressure and reduce hypertension risk.

Fiber in Papas fritas sazonadas supports digestion.

Fiber in Papas fritas sazonadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas fritas sazonadas supports heart health.

Soluble fiber in Papas fritas sazonadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Papas fritas sazonadas aids in weight management.

Fiber-rich foods in Papas fritas sazonadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas fritas sazonadas regulates blood sugar.

Fiber in Papas fritas sazonadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Papas fritas sazonadas promotes gut health.

Fiber in Papas fritas sazonadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas fritas sazonadas lowers the risk of colon cancer.

A high-fiber diet from Papas fritas sazonadas is linked to a reduced risk of colon cancer.

Fiber in Papas fritas sazonadas improves skin health.

Fiber in Papas fritas sazonadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papas fritas sazonadas helps lower blood pressure.

Adequate fiber in Papas fritas sazonadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas fritas sazonadas boosts immune function.

Fiber in Papas fritas sazonadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papas fritas sazonadas reduces the risk of type 2 diabetes.

Fiber in Papas fritas sazonadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Papas fritas sazonadas supports brain health

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Vitamin B-6 in Papas fritas sazonadas boosts immune function

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Vitamin B-6 in Papas fritas sazonadas promotes red blood cell production

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Vitamin B-6 in Papas fritas sazonadas reduces symptoms of PMS

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Vitamin B-6 in Papas fritas sazonadas supports heart health

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Vitamin B-6 in Papas fritas sazonadas aids in protein metabolism

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Vitamin B-6 in Papas fritas sazonadas improves mood and reduces depression

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Vitamin B-6 in Papas fritas sazonadas supports healthy pregnancy

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Vitamin B-6 in Papas fritas sazonadas helps prevent anemia

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Vitamin B-6 in Papas fritas sazonadas reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 serving medium Papas fritas sazonadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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