Pasta de frijoles fermentados picante

Common Food

Total Energy

10.9

kcal

14.55

% from carbs

3.64

% from protein

81.82

% from fats

In 5 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.4%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

351.7mg

15.3%

Potassium, K

9.5mg

0.2%

Total Carbohydrates

0.4g

0.1%

Fiber

0.1g

0.3%

Sugars

0.1g

0.3%

Protein

0.1g

0.2%

Water

2.5g

Ash

0.9g

Energy

45.4kJ

Calcium, Ca

0.9mg

Magnesium, Mg

0.9mg

Phosphorus, P

2.2mg

Vitamin A, IU

19.2IU

Vitamin A, RAE

1UG

Carotene, beta

10.8UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

14.2UG

Vitamin C, total ascorbic acid

2.9mg

Folate, total

1.6UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

1.6UG

Folate, DFE

1.6UG

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

2.5mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta de frijoles fermentados picante

A typical serving 1 cdta of Pasta de frijoles fermentados picante (5 grams) contains approximately 10.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta de frijoles fermentados picante depends on the ingredients and preparation method. On average, one serving 1 cdta (5 grams) of Pasta de frijoles fermentados picante contains approximately 1.0132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta de frijoles fermentados picante depends on the ingredients exists in it. On average, 1 cdta of Pasta de frijoles fermentados picante (about 5 grams) contains approximately 0.121 grams of protein.

On average, 1 cdta (about 5 grams) contains about 0.126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 5 grams) contains about 0.3924 grams of carbohydrates.

Pasta de frijoles fermentados picante contains approximately 0.0894 grams of fiber in 1 cdta (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cdta Pasta de frijoles fermentados picante

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.