Sopas de frijoles
Common Food
20.85
% from protein66.37
% from carbs66.37
% from fatNutrition Facts
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Sopas de frijoles Nutrients FAQs
Nutrients
- Vitamin A:Sopas de frijoles has 548.34 IU of Vitamin A.
- Vitamin B-6:Sopas de frijoles has 0.0865 mg of Vitamin B-6.
- Vitamin C:Sopas de frijoles has 0.247 mg of Vitamin C.
- Sopas de frijoles has 46.93mg of Calcium.
- Sopas de frijoles has 1202.89mg of Sodium, Na.
- Sopas de frijoles has 308.75mg of Potassium, K.
- Sopas de frijoles has 1.8525mg of Iron.
What is the calorie content of Sopas de frijoles?
A typical serving 1 taza (247 grams) of Sopas de frijoles contains approximately 114 calories.
You can check the exact calorie content by logging Sopas de frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de frijoles have?
The amount of fat in Sopas de frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (247 grams) of Sopas de frijoles contains approximately 1.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de frijoles have?
The protein content in Sopas de frijoles depends on the ingredients exists in it. On average, 1 taza (247 grams) of Sopas de frijoles contains approximately 5.98 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de frijoles, Download Nutribit app for healthier you!
How much sugar does a Sopas de frijoles have?
On average, 1 taza (247 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de frijoles.
How Much carbohydrates (carbs) is in Sopas de frijoles?
The amount of carbohydrates (carbs) in Sopas de frijoles depends on its serving size and preparation. On average, 1 taza (247 grams) contains about 19.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de frijoles.
How Much Fiber is in Sopas de frijoles?
Sopas de frijoles contains approximately 8.4 grams of fiber in 1 taza (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de frijoles for healthier you!
What vitamins and minerals are in a Sopas de frijoles?
Vitamins in Sopas de frijoles:
Sopas de frijoles contains following minerals:
General
Does Sopas de frijoles contain caffeine?
Sopas de frijoles does not contain any caffeine.
Does Sopas de frijoles contain alcohol?
Sopas de frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de frijoles for free?
Yes! Since Sopas de frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de frijoles with water tracking feature?
Nutribit automatically calculates the water content of Sopas de frijoles and adds it to your daily hydration log. Simply log Sopas de frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de frijoles
Fiber and Folate in Sopas de frijoles supports heart health.
Soluble fiber in Sopas de frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopas de frijoles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sopas de frijoles boosts immune function.
Fiber in Sopas de frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopas de frijoles supports immune function by helping in the production of white blood cells.
Fiber in Sopas de frijoles supports digestion.
Fiber in Sopas de frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopas de frijoles aids in weight management.
Fiber-rich foods in Sopas de frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopas de frijoles regulates blood sugar.
Fiber in Sopas de frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopas de frijoles promotes gut health.
Fiber in Sopas de frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopas de frijoles lowers the risk of colon cancer.
A high-fiber diet from Sopas de frijoles is linked to a reduced risk of colon cancer.
Fiber in Sopas de frijoles improves skin health.
Fiber in Sopas de frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopas de frijoles helps lower blood pressure.
Adequate fiber in Sopas de frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopas de frijoles reduces the risk of type 2 diabetes.
Fiber in Sopas de frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sopas de frijoles supports DNA synthesis.
Vitamin B9 in Sopas de frijoles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas de frijoles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas de frijoles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas de frijoles helps prevent anemia.
Folate in Sopas de frijoles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas de frijoles improves brain function.
Folate in Sopas de frijoles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas de frijoles promotes healthy skin and hair.
Vitamin B9 in Sopas de frijoles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas de frijoles regulates mood and mental health.
Folate in Sopas de frijoles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas de frijoles supports digestive health.
Folate in Sopas de frijoles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sopas de frijoles supports fluid balance.
Maintains Fluid Balance in Sopas de frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de frijoles supports nerve function.
Supports Nerve Function in Sopas de frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de frijoles helps regulate blood pressure.
Regulates Blood Pressure in Sopas de frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de frijoles supports muscle function.
Aids Muscle Function in Sopas de frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de frijoles aids nutrient absorption.
Improves Nutrient Absorption in Sopas de frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de frijoles helps balance pH levels.
Balances pH Levels in Sopas de frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de frijoles supports bone health.
Supports Bone Health in Sopas de frijoles helps retain calcium and prevent the loss of bone density over time.
Copper in Sopas de frijoles supports red blood cell formation.
Copper in Sopas de frijoles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopas de frijoles boosts immune function.
Copper in Sopas de frijoles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sopas de frijoles promotes healthy bones and connective tissues.
Copper in Sopas de frijoles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopas de frijoles supports nervous system health.
Copper in Sopas de frijoles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopas de frijoles acts as an antioxidant.
Copper in Sopas de frijoles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopas de frijoles enhances iron absorption.
Copper in Sopas de frijoles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopas de frijoles maintains cardiovascular health.
Copper in Sopas de frijoles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopas de frijoles promotes healthy skin.
Copper in Sopas de frijoles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sopas de frijoles supports energy production.
Copper in Sopas de frijoles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopas de frijoles regulates blood pressure.
Copper in Sopas de frijoles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 114 calories?
The amount of exercise required to burn off 1 taza Sopas de frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.