Sopa de pasta y frijoles

Common Food

Total Energy

445.3

kcal

44.34

% from carbs

11.64

% from protein

44.03

% from fats

In 506 g

% daily value

Total Fat

22.2g

34.2%

Saturated

3.2g

16%

Polyunsaturated

2.7g

Monounsaturated

15.5g

Sodium, Na

488.2mg

21.2%

Potassium, K

705.9mg

15%

Total Carbohydrates

50.3g

18.3%

Fiber

9g

32.2%

Sugars

6.4g

12.8%

Starch

13.4g

Protein

13.2g

26.4%

Water

417.7g

Ash

2.6g

Sucrose

1.2g

Glucose

1.8g

Fructose

1.4g

Maltose

0.2g

Energy

1864kJ

Galactose

0.1g

Calcium, Ca

102mg

Iron, Fe

3mg

Magnesium, Mg

86.7mg

Phosphorus, P

230.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

140.4UG

Manganese, Mn

0.8mg

Selenium, Se

18.8UG

Vitamin A, IU

3006.5IU

Vitamin A, RAE

150.2UG

Carotene, beta

1508.6UG

Carotene, alpha

588.8UG

Vitamin E (alpha-tocopherol)

4.4mg

Lycopene

878.4UG

Lutein + zeaxanthin

124.3UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

160.6UG

Choline, total

47.7mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

25.1UG

Folic acid

33.4UG

Folate, food

127.1UG

Folate, DFE

183.8UG

Betaine

34.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

2.8g

Glycine

0.5g

Proline

0.9g

Serine

0.7g

SFA 16:0

2.6g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

15.1g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

58.8mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pasta y frijoles

A typical serving 1 bowl (2 cups) of Sopa de pasta y frijoles (506 grams) contains approximately 445.2656 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pasta y frijoles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopa de pasta y frijoles contains approximately 22.2364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pasta y frijoles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pasta y frijoles (about 506 grams) contains approximately 13.1865 grams of protein.

On average, 1 bowl (2 cups) (about 506 grams) contains about 6.3823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 506 grams) contains about 50.2839 grams of carbohydrates.

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sopa de pasta

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How to burn 445 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pasta y frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.