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Sopa de pasta y frijoles

Common Food

445

kcal Energy

44.3%

% from carbs

11.6%

% from protein

44.1%

% from fats

In 506 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 506 g
Calories
445

% Daily Value

Total Fat 22.24 g
34.2%
Saturated 3.2 g
16%
Trans Fats 0 g
Polyunsaturated 2.65 g
Monounsaturated 15.51 g
Cholesterol 0 mg
Sodium, Na 488.18 mg
21.2%
Potassium, K 705.9 mg
15%
Total Carbohydrates 50.28 g
18.3%
Fiber 9.01 g
32.2%
Sugars 6.38 g
12.8%
Starch 13.4 g
Alcohol 0 g
Protein 13.19 g
26.4%
Water 417.7 g
Caffeine 0 mg
Iron 2.99 mg
16.6%
Vitamin A, IU 3006.48 IU
Retinol 0 UG
Vitamin A, RAE 150.22 UG
Carotene, beta 1508.6 UG
Carotene, alpha 588.78 UG
Vitamin E (alpha-tocopherol) 4.36 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 878.45 UG
Lutein + zeaxanthin 124.31 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.47 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.04 mg
Thiamin 0.37 mg
Riboflavin 0.18 mg
Niacin 1.89 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.29 mg
Folate, total 160.55 UG
Folic acid 33.42 UG
Folate, food 127.13 UG
Folate, DFE 183.84 UG
Vitamin B-12 0 UG
Choline, total 47.66 mg
Vitamin K (Dihydrophylloquinone) 0.25 UG
Vitamin K (phylloquinone) 25.11 UG
Calcium, Ca 102.03 mg
Iron, Fe 2.99 mg
Magnesium, Mg 86.71 mg
Phosphorus, P 230.64 mg
Zinc, Zn 1.29 mg
Copper, Cu 0.32 mg
Fluoride, F 140.4 UG
Manganese, Mn 0.82 mg
Selenium, Se 18.77 UG
Ash 2.59 g
Sucrose 1.22 g
Glucose 1.77 g
Fructose 1.39 g
Lactose 0 g
Maltose 0.2 g
Theobromine 0 mg
Energy 1863.98 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 2.63 g
SFA 18:0 0.43 g
SFA 20:0 0.09 g
MUFA 18:1 15.15 g
PUFA 18:2 2.38 g
PUFA 18:3 0.26 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 58.77 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.07 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 34.63 mg
Tryptophan 0.16 g
Threonine 0.49 g
Isoleucine 0.57 g
Leucine 1.03 g
Lysine 0.75 g
Methionine 0.16 g
Cystine 0.16 g
Phenylalanine 0.72 g
Tyrosine 0.29 g
Valine 0.69 g
Arginine 0.69 g
Histidine 0.34 g
Alanine 0.55 g
Aspartic acid 1.42 g
Glutamic acid 2.85 g
Glycine 0.5 g
Proline 0.89 g
Serine 0.74 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pasta y frijoles

Nutrients

What is the calorie content of Sopa de pasta y frijoles?

A typical serving 1 bowl (2 cups) of Sopa de pasta y frijoles (506 grams) contains approximately 445.2656 calories. You can check the exact calorie content by logging Sopa de pasta y frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pasta y frijoles have?

The amount of fat in Sopa de pasta y frijoles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopa de pasta y frijoles contains approximately 22.2364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pasta y frijoles have?

The protein content in Sopa de pasta y frijoles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pasta y frijoles (about 506 grams) contains approximately 13.1865 grams of protein.

Is Sopa de pasta y frijoles a good source of protein?

The protein content in Sopa de pasta y frijoles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pasta y frijoles (about 506 grams) contains approximately 13.1865 grams of protein.

How much sugar does a Sopa de pasta y frijoles have?

On average, 1 bowl (2 cups) (about 506 grams) contains about 6.3823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de pasta y frijoles contain added sugar?

On average, 1 bowl (2 cups) (about 506 grams) contains about 6.3823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de pasta y frijoles?

On average, 1 bowl (2 cups) (about 506 grams) contains about 50.2839 grams of carbohydrates.

How Much Fiber is in Sopa de pasta y frijoles?

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de pasta y frijoles?

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de pasta y frijoles suitable for vegans?

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de pasta y frijoles contain caffeine?

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de pasta y frijoles contain alcohol?

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de pasta y frijoles healthier?

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de pasta y frijoles in Nutribit?

Sopa de pasta y frijoles contains approximately 9.0084 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pasta y frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pasta y frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pasta y frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pasta y frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pasta y frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pasta y frijoles for free?

Yes! Since Sopa de pasta y frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pasta y frijoles with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pasta y frijoles and adds it to your daily hydration log. Simply log Sopa de pasta y frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pasta y frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pasta y frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pasta y frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pasta y frijoles data can be accessed offline in the Nutribit app anytime anywhere!