Frijoles negros fermentados

Common Food

24.78

% from protein

71.6

% from carbs

71.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.5 g(16g)
Amount per serving
Calories
34.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 582 mg
25.3%

Potassium, K 148.4 mg
3.2%

Total Carbohydrates 6.2 g
2.3%

Fiber 1.6 g
5.5%

Sugars 0.2 g
0.4%

Protein 2.2 g
4.3%

Water 5.1 g

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 44.4 UG

Folic acid 0 UG

Folate, food 44.4 UG

Folate, DFE 44.4 UG

Vitamin B-12 0 UG

Choline, total 6.6 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 12.8 mg

Iron 0.5 mg

Magnesium 17.2 mg

Phosphorus, P 35.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 1.9 g

Theobromine 0 mg

Energy 142.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Frijoles negros fermentados Nutrients FAQs

Nutrients

What is the calorie content of Frijoles negros fermentados?

A typical serving 1 cda (15.5 grams) of Frijoles negros fermentados contains approximately 34 calories.

You can check the exact calorie content by logging Frijoles negros fermentados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles negros fermentados have?

The amount of fat in Frijoles negros fermentados depends on the ingredients and preparation method. On average, one serving 1 cda (15.5 grams) of Frijoles negros fermentados contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles negros fermentados have?

The protein content in Frijoles negros fermentados depends on the ingredients exists in it. On average, 1 cda (15.5 grams) of Frijoles negros fermentados contains approximately 2.16 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles negros fermentados, Download Nutribit app for healthier you!

How much sugar does a Frijoles negros fermentados have?

On average, 1 cda (15.5 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles negros fermentados.

How Much carbohydrates (carbs) is in Frijoles negros fermentados?

The amount of carbohydrates (carbs) in Frijoles negros fermentados depends on its serving size and preparation. On average, 1 cda (15.5 grams) contains about 6.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles negros fermentados.

How Much Fiber is in Frijoles negros fermentados?

Frijoles negros fermentados contains approximately 1.55 grams of fiber in 1 cda (15.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles negros fermentados for healthier you!

What vitamins and minerals are in a Frijoles negros fermentados?

Vitamins in Frijoles negros fermentados:

  • Vitamin A:Frijoles negros fermentados has 1.7 IU of Vitamin A.
  • Vitamin B-6:Frijoles negros fermentados has 0.0286 mg of Vitamin B-6.

Frijoles negros fermentados contains following minerals:

  • Frijoles negros fermentados has 12.78mg of Calcium.
  • Frijoles negros fermentados has 582.03mg of Sodium, Na.
  • Frijoles negros fermentados has 148.42mg of Potassium, K.
  • Frijoles negros fermentados has 0.507mg of Iron.

General

Does Frijoles negros fermentados contain caffeine?

Frijoles negros fermentados does not contain any caffeine.

Does Frijoles negros fermentados contain alcohol?

Frijoles negros fermentados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles negros fermentados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles negros fermentados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles negros fermentados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles negros fermentados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles negros fermentados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles negros fermentados for free?

Yes! Since Frijoles negros fermentados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles negros fermentados with water tracking feature?

Nutribit automatically calculates the water content of Frijoles negros fermentados and adds it to your daily hydration log. Simply log Frijoles negros fermentados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles negros fermentados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles negros fermentados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles negros fermentados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles negros fermentados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles negros fermentados

Sodium, Na in Frijoles negros fermentados supports fluid balance.

Maintains Fluid Balance in Frijoles negros fermentados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles negros fermentados supports nerve function.

Supports Nerve Function in Frijoles negros fermentados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles negros fermentados helps regulate blood pressure.

Regulates Blood Pressure in Frijoles negros fermentados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles negros fermentados supports muscle function.

Aids Muscle Function in Frijoles negros fermentados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frijoles negros fermentados aids nutrient absorption.

Improves Nutrient Absorption in Frijoles negros fermentados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles negros fermentados helps balance pH levels.

Balances pH Levels in Frijoles negros fermentados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frijoles negros fermentados supports bone health.

Supports Bone Health in Frijoles negros fermentados helps retain calcium and prevent the loss of bone density over time.

How to burn 34 calories?

The amount of exercise required to burn off 1 cda Frijoles negros fermentados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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