Pasta florentina
Common Food
29.05
% from protein42.98
% from carbs42.98
% from fatNutrition Facts
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Pasta florentina Nutrients FAQs
Nutrients
- Vitamin A:Pasta florentina has 4693.7924 IU of Vitamin A.
- Vitamin B-12:Pasta florentina has 0.3268 UG of Vitamin B-12.
- Vitamin B-6:Pasta florentina has 0.4971 mg of Vitamin B-6.
- Vitamin C:Pasta florentina has 17.2392 mg of Vitamin C.
- Vitamin D:Pasta florentina has 4.7814 IU of Vitamin D.
- Vitamin K:Pasta florentina has 0.8051 UG of Vitamin K.
- Pasta florentina has 164.3848mg of Calcium.
- Pasta florentina has 323.6392mg of Sodium, Na.
- Pasta florentina has 551.4918mg of Potassium, K.
- Pasta florentina has 3.3684mg of Iron.
What is the calorie content of Pasta florentina?
A typical serving 1 servings (284.88 grams) of Pasta florentina contains approximately 380 calories.
You can check the exact calorie content by logging Pasta florentina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta florentina have?
The amount of fat in Pasta florentina depends on the ingredients and preparation method. On average, one serving 1 servings (284.88 grams) of Pasta florentina contains approximately 11.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta florentina have?
The protein content in Pasta florentina depends on the ingredients exists in it. On average, 1 servings (284.88 grams) of Pasta florentina contains approximately 26.5 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta florentina, Download Nutribit app for healthier you!
How much sugar does a Pasta florentina have?
On average, 1 servings (284.88 grams) contains about 2.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta florentina.
How Much carbohydrates (carbs) is in Pasta florentina?
The amount of carbohydrates (carbs) in Pasta florentina depends on its serving size and preparation. On average, 1 servings (284.88 grams) contains about 39.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta florentina.
How Much Fiber is in Pasta florentina?
Pasta florentina contains approximately 3.32 grams of fiber in 1 servings (284.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta florentina for healthier you!
What vitamins and minerals are in a Pasta florentina?
Vitamins in Pasta florentina:
Pasta florentina contains following minerals:
General
Does Pasta florentina contain caffeine?
Pasta florentina does not contain any caffeine.
Does Pasta florentina contain alcohol?
Pasta florentina contains approximately 2g of alcohol in 1 servings (284.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pasta florentina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta florentina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta florentina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta florentina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta florentina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta florentina for free?
Yes! Since Pasta florentina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta florentina with water tracking feature?
Nutribit automatically calculates the water content of Pasta florentina and adds it to your daily hydration log. Simply log Pasta florentina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta florentina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta florentina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta florentina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta florentina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta florentina
Protein and Vitamin A in Pasta florentina supports bone health.
Protein in Pasta florentina plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pasta florentina contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Pasta florentina supports heart health.
Calcium in Pasta florentina helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pasta florentina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pasta florentina supports building and repairing tissues.
Builds and repairs tissues in Pasta florentina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta florentina supports immune function.
Supports immune function in Pasta florentina is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta florentina helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta florentina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta florentina provides energy.
Provides energy in Pasta florentina can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta florentina supports muscle growth and strength.
Supports muscle growth and strength in Pasta florentina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta florentina helps in weight management.
Helps in weight management in Pasta florentina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta florentina aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta florentina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta florentina improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta florentina is essential for the health and growth of hair, skin, and nails.
Protein in Pasta florentina regulates blood sugar levels.
Regulates blood sugar levels in Pasta florentina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pasta florentina supports eye health.
Vitamin A in Pasta florentina is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pasta florentina boosts immune function.
Vitamin A in Pasta florentina helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pasta florentina promotes healthy skin.
Vitamin A in Pasta florentina supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pasta florentina enhances reproductive health.
Vitamin A in Pasta florentina plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pasta florentina reduces the risk of certain cancers.
Vitamin A in Pasta florentina helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pasta florentina promotes healthy development during pregnancy.
Vitamin A in Pasta florentina is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pasta florentina maintains healthy mucous membranes.
Vitamin A in Pasta florentina helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pasta florentina improves wound healing.
Vitamin A in Pasta florentina promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pasta florentina may reduce the risk of macular degeneration.
Vitamin A in Pasta florentina, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pasta florentina supports brain health
{{vitamin}} in Pasta florentina supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasta florentina boosts immune function
{{vitamin}} in Pasta florentina boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pasta florentina promotes red blood cell production
{{vitamin}} in Pasta florentina promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasta florentina reduces symptoms of PMS
{{vitamin}} in Pasta florentina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasta florentina supports heart health
{{vitamin}} in Pasta florentina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasta florentina aids in protein metabolism
{{vitamin}} in Pasta florentina aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasta florentina improves mood and reduces depression
{{vitamin}} in Pasta florentina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasta florentina supports healthy pregnancy
{{vitamin}} in Pasta florentina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasta florentina helps prevent anemia
{{vitamin}} in Pasta florentina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasta florentina reduces nausea during pregnancy
{{vitamin}} in Pasta florentina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pasta florentina supports DNA synthesis.
Vitamin B9 in Pasta florentina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta florentina promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta florentina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta florentina helps prevent anemia.
Folate in Pasta florentina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta florentina supports heart health.
Vitamin B9 in Pasta florentina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta florentina improves brain function.
Folate in Pasta florentina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta florentina boosts immune function.
Adequate Boosts Immune Function in Pasta florentina supports immune function by helping in the production of white blood cells.
Folate in Pasta florentina promotes healthy skin and hair.
Vitamin B9 in Pasta florentina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta florentina regulates mood and mental health.
Folate in Pasta florentina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta florentina supports digestive health.
Folate in Pasta florentina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pasta florentina supports bone health.
Calcium in Pasta florentina is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pasta florentina supports muscle function.
Calcium in Pasta florentina plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pasta florentina supports nerve transmission.
Calcium in Pasta florentina is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasta florentina supports blood clotting.
Calcium in Pasta florentina is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasta florentina supports hormonal secretion.
Calcium in Pasta florentina regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasta florentina supports weight management.
Calcium in Pasta florentina may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasta florentina supports dental health.
Calcium in Pasta florentina strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasta florentina supports blood pressure regulation.
Calcium in Pasta florentina, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pasta florentina supports antioxidant protection.
Antioxidant Protection in Pasta florentina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta florentina supports thyroid function.
Thyroid Function in Pasta florentina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta florentina supports immune system health.
Immune System Support in Pasta florentina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta florentina supports cancer prevention.
Cancer Prevention in Pasta florentina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta florentina supports cognitive function.
Cognitive Function in Pasta florentina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta florentina supports skin health.
Skin Health in Pasta florentina helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta florentina supports reproductive health.
Reproductive Health in Pasta florentina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta florentina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta florentina helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta florentina supports bone health.
Supports Bone Health in Pasta florentina helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pasta florentina promotes heart health.
Promotes Heart Health in Pasta florentina helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta florentina aids muscle function.
Aids Muscle Function in Pasta florentina helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pasta florentina enhances nerve function.
Enhances Nerve Function in Pasta florentina supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta florentina improves sleep quality.
Improves Sleep Quality in Pasta florentina regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta florentina supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta florentina helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta florentina reduces migraine frequency.
Reduces Migraine Frequency in Pasta florentina may help reduce the frequency and severity of migraines.
Magnesium in Pasta florentina promotes digestive health.
Promotes Digestive Health in Pasta florentina supports bowel function and helps prevent constipation.
Magnesium in Pasta florentina helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta florentina calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta florentina boosts protein synthesis.
Boosts Protein Synthesis in Pasta florentina plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Pasta florentina boosts immune system
Boosts Immune System in Pasta florentina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta florentina promotes wound healing
Promotes Wound Healing in Pasta florentina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta florentina supports growth and development
Supports Growth and Development in Pasta florentina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta florentina improves skin health
Improves Skin Health in Pasta florentina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pasta florentina enhances brain function
Enhances Brain Function in Pasta florentina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta florentina regulates hormonal balance
Regulates Hormonal Balance in Pasta florentina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta florentina supports healthy vision
Supports Healthy Vision in Pasta florentina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta florentina improves digestive health
Improves Digestive Health in Pasta florentina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta florentina maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta florentina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta florentina reduces inflammation
Reduces Inflammation in Pasta florentina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 servings Pasta florentina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.