Pasta florentina

Common Food

Total Energy

380.2

kcal

43.02

% from carbs

29.08

% from protein

27.9

% from fats

In 284.9 g

% daily value

Total Fat

11.3g

17.4%

Saturated

4.3g

21.7%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

4.2g

Cholesterol

57.2mg

19.1%

Sodium, Na

323.6mg

14.1%

Potassium, K

551.5mg

11.7%

Total Carbohydrates

39.2g

14.3%

Fiber

3.3g

11.9%

Sugars

2.1g

4.1%

Starch

28.1g

Alcohol

1.8g

Protein

26.5g

53%

Water

203.7g

Ash

2.8g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.5g

Maltose

0.4g

Energy

1589.3kJ

Galactose

0.1g

Calcium, Ca

164.4mg

Iron, Fe

3.4mg

Magnesium, Mg

79.2mg

Phosphorus, P

283.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

44UG

Manganese, Mn

0.8mg

Selenium, Se

46.7UG

Vitamin A, IU

4693.8IU

Retinol

51UG

Vitamin A, RAE

277.5UG

Carotene, beta

2698.6UG

Carotene, alpha

30.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

766.8UG

Lutein + zeaxanthin

5577.6UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

17.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

9.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

175.1UG

Vitamin B-12

0.3UG

Choline, total

63.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

223.7UG

Folic acid

71.3UG

Folate, food

103.8UG

Folate, DFE

224.8UG

Betaine

123mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

5.4g

Glycine

1.1g

Proline

1.8g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta florentina

A typical serving 1 servings of Pasta florentina (284.88 grams) contains approximately 380.2284 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta florentina depends on the ingredients and preparation method. On average, one serving 1 servings (284.88 grams) of Pasta florentina contains approximately 11.3371 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta florentina depends on the ingredients exists in it. On average, 1 servings of Pasta florentina (about 284.88 grams) contains approximately 26.5024 grams of protein.

On average, 1 servings (about 284.88 grams) contains about 2.0544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 servings (about 284.88 grams) contains about 39.2044 grams of carbohydrates.

Pasta florentina contains approximately 3.3247 grams of fiber in 1 servings (about 284.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 servings Pasta florentina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.