Pasta florentina con pollo

Common Food

Total Energy

380.2

kcal

43.02

% from carbs

29.08

% from protein

27.9

% from fats

In 284.9 g

% daily value


Total Fat

11.3g

17.4%


Saturated

4.3g

21.7%


Trans Fats

0.2g


Polyunsaturated

1.4g


Monounsaturated

4.2g


Cholesterol

57.2mg

19.1%


Sodium, Na

323.6mg

14.1%


Potassium, K

551.5mg

11.7%


Total Carbohydrates

39.2g

14.3%


Fiber

3.3g

11.9%


Sugars

2.1g

4.1%


Starch

28.1g


Alcohol

1.8g


Protein

26.5g

53%


Water

203.7g





Ash

2.8g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.5g



Maltose

0.4g



Energy

1589.3kJ


Galactose

0.1g


Calcium, Ca

164.4mg


Iron, Fe

3.4mg


Magnesium, Mg

79.2mg


Phosphorus, P

283.1mg


Zinc, Zn

1.9mg


Copper, Cu

0.2mg


Fluoride, F

44UG


Manganese, Mn

0.8mg


Selenium, Se

46.7UG


Vitamin A, IU

4693.8IU


Retinol

51UG


Vitamin A, RAE

277.5UG


Carotene, beta

2698.6UG


Carotene, alpha

30.1UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

4.8IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG



Lycopene

766.8UG


Lutein + zeaxanthin

5577.6UG



Tocopherol, gamma

0.7mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

17.2mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

9.2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.5mg


Folate, total

175.1UG


Vitamin B-12

0.3UG


Choline, total

63.4mg


Vitamin K (Menaquinone-4)

0.8UG


Vitamin K (Dihydrophylloquinone)

0.5UG


Vitamin K (phylloquinone)

223.7UG


Folic acid

71.3UG


Folate, food

103.8UG


Folate, DFE

224.8UG


Betaine

123mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.3g


Leucine

2g


Lysine

1.7g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

0.9g


Valine

1.3g


Arginine

1.3g


Histidine

0.7g


Alanine

1.2g


Aspartic acid

2g


Glutamic acid

5.4g


Glycine

1.1g


Proline

1.8g


Serine

1.1g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.5g


SFA 16:0

2.3g


SFA 18:0

0.8g



MUFA 18:1

4g


PUFA 18:2

1.2g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

12.1mg




Beta-sitosterol

0.1mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pasta florentina con pollo

A typical serving 1 servings of Pasta florentina con pollo (284.88 grams) contains approximately 380.2284 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta florentina con pollo depends on the ingredients and preparation method. On average, one serving 1 servings (284.88 grams) of Pasta florentina con pollo contains approximately 11.3371 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta florentina con pollo depends on the ingredients exists in it. On average, 1 servings of Pasta florentina con pollo (about 284.88 grams) contains approximately 26.5024 grams of protein.

On average, 1 servings (about 284.88 grams) contains about 2.0544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 servings (about 284.88 grams) contains about 39.2044 grams of carbohydrates.

Pasta florentina con pollo contains approximately 3.3247 grams of fiber in 1 servings (about 284.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 380 calories?

The amount of exercise required to burn off 1 servings Pasta florentina con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.