Pasta florentina con pollo
Common Food
Total Energy
380.2
kcal
% from carbs
% from protein
% from fats
In 284.9 g
% daily value
Total Fat
11.3g
17.4%
Saturated
4.3g
21.7%
Trans Fats
0.2g
Polyunsaturated
1.4g
Monounsaturated
4.2g
Cholesterol
57.2mg
19.1%
Sodium, Na
323.6mg
14.1%
Potassium, K
551.5mg
11.7%
Total Carbohydrates
39.2g
14.3%
Fiber
3.3g
11.9%
Sugars
2.1g
4.1%
Starch
28.1g
Alcohol
1.8g
Protein
26.5g
53%
Water
203.7g
Ash
2.8g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.5g
Maltose
0.4g
Energy
1589.3kJ
Galactose
0.1g
Calcium, Ca
164.4mg
Iron, Fe
3.4mg
Magnesium, Mg
79.2mg
Phosphorus, P
283.1mg
Zinc, Zn
1.9mg
Copper, Cu
0.2mg
Fluoride, F
44UG
Manganese, Mn
0.8mg
Selenium, Se
46.7UG
Vitamin A, IU
4693.8IU
Retinol
51UG
Vitamin A, RAE
277.5UG
Carotene, beta
2698.6UG
Carotene, alpha
30.1UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
4.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
766.8UG
Lutein + zeaxanthin
5577.6UG
Tocopherol, gamma
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
17.2mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
9.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
175.1UG
Vitamin B-12
0.3UG
Choline, total
63.4mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
223.7UG
Folic acid
71.3UG
Folate, food
103.8UG
Folate, DFE
224.8UG
Betaine
123mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.3g
Leucine
2g
Lysine
1.7g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
5.4g
Glycine
1.1g
Proline
1.8g
Serine
1.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
2.3g
SFA 18:0
0.8g
MUFA 18:1
4g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
12.1mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pasta florentina con pollo
How Many Calories Are in Pasta florentina con pollo?
How Many Calories Are in Pasta florentina con pollo?
How Much Fat Is in Pasta florentina con pollo?
How Much Fat Is in Pasta florentina con pollo?
How Much Protein is in Pasta florentina con pollo?
How Much Protein is in Pasta florentina con pollo?
How Much Sugar is in Pasta florentina con pollo?
How Much Sugar is in Pasta florentina con pollo?
How Much carbohydrates (carbs) is in Pasta florentina con pollo?
How Much carbohydrates (carbs) is in Pasta florentina con pollo?
How Much Fiber is in Pasta florentina con pollo?
How Much Fiber is in Pasta florentina con pollo?
Other items you may find helpful
How to burn 380 calories?
The amount of exercise required to burn off 1 servings Pasta florentina con pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.