Galleta florentina de encaje

Common Food

5.29

% from protein

41.77

% from carbs

41.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.8 g(10g)
Amount per serving
Calories
46.3
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 1.1 g
5.7%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 1.2 g
Cholesterol 3.1 mg
1%
Sodium, Na 18.3 mg
0.8%
Potassium, K 25.9 mg
0.6%
Total Carbohydrates 5.1 g
1.9%
Fiber 0.4 g
1.6%
Sugars 4.2 g
8.4%
Starch 0 g
Alcohol 0 g
Protein 0.6 g
1.3%
Water 1 g
Caffeine 1.2 mg
Vitamin A 37.7 IU
Retinol 9.9 UG
Vitamin A, RAE 10.2 UG
Carotene, beta 2.2 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2.1 UG
Folic acid 0.6 UG
Folate, food 1.5 UG
Folate, DFE 2.5 UG
Vitamin B-12 0 UG
Choline, total 2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 8.1 mg
Iron 0.2 mg
Magnesium 8.8 mg
Phosphorus, P 14.9 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 0.4 UG
Ash 0.2 g
Sucrose 2.6 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 9.2 mg
Energy 193.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.5 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0.1 mg
Campesterol 0.1 mg
Beta-sitosterol 3.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Galleta florentina de encaje Nutrients FAQs

Nutrients

What is the calorie content of Galleta florentina de encaje?

A typical serving 1 cookie (9.79 grams) of Galleta florentina de encaje contains approximately 46 calories.

You can check the exact calorie content by logging Galleta florentina de encaje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta florentina de encaje have?

The amount of fat in Galleta florentina de encaje depends on the ingredients and preparation method. On average, one serving 1 cookie (9.79 grams) of Galleta florentina de encaje contains approximately 2.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta florentina de encaje have?

The protein content in Galleta florentina de encaje depends on the ingredients exists in it. On average, 1 cookie (9.79 grams) of Galleta florentina de encaje contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta florentina de encaje, Download Nutribit app for healthier you!

How much sugar does a Galleta florentina de encaje have?

On average, 1 cookie (9.79 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta florentina de encaje.

How Much carbohydrates (carbs) is in Galleta florentina de encaje?

The amount of carbohydrates (carbs) in Galleta florentina de encaje depends on its serving size and preparation. On average, 1 cookie (9.79 grams) contains about 5.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta florentina de encaje.

How Much Fiber is in Galleta florentina de encaje?

Galleta florentina de encaje contains approximately 0.44 grams of fiber in 1 cookie (9.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta florentina de encaje for healthier you!

What vitamins and minerals are in a Galleta florentina de encaje?

Vitamins in Galleta florentina de encaje:

  • Vitamin A:Galleta florentina de encaje has 37.7337 IU of Vitamin A.
  • Vitamin B-12:Galleta florentina de encaje has 0.0028 UG of Vitamin B-12.
  • Vitamin B-6:Galleta florentina de encaje has 0.0046 mg of Vitamin B-6.
  • Vitamin C:Galleta florentina de encaje has 0.275 mg of Vitamin C.
  • Vitamin D:Galleta florentina de encaje has 0.3129 IU of Vitamin D.

Galleta florentina de encaje contains following minerals:

  • Galleta florentina de encaje has 8.0795mg of Calcium.
  • Galleta florentina de encaje has 18.2745mg of Sodium, Na.
  • Galleta florentina de encaje has 25.9258mg of Potassium, K.
  • Galleta florentina de encaje has 0.1686mg of Iron.

General

Does Galleta florentina de encaje contain caffeine?

Galleta florentina de encaje contains approximately 1 mg of caffeine in 1 cookie (9.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta florentina de encaje contain alcohol?

Galleta florentina de encaje contains approximately 0g of alcohol in 1 cookie (9.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta florentina de encaje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta florentina de encaje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta florentina de encaje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta florentina de encaje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta florentina de encaje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta florentina de encaje for free?

Yes! Since Galleta florentina de encaje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta florentina de encaje with water tracking feature?

Nutribit automatically calculates the water content of Galleta florentina de encaje and adds it to your daily hydration log. Simply log Galleta florentina de encaje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta florentina de encaje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta florentina de encaje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta florentina de encaje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta florentina de encaje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta florentina de encaje

How to burn 46 calories?

The amount of exercise required to burn off 1 cookie Galleta florentina de encaje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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