Petite filet steak
Common Food
40.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Petite filet steak Nutrients FAQs
Nutrients
- Vitamin B-12:Petite filet steak has 2.21 UG of Vitamin B-12.
- Vitamin B-6:Petite filet steak has 0.7848 mg of Vitamin B-6.
- Vitamin D:Petite filet steak has 15.5834 IU of Vitamin D.
- Petite filet steak has 26.9167mg of Calcium.
- Petite filet steak has 76.5002mg of Sodium, Na.
- Petite filet steak has 466.0844mg of Potassium, K.
- Petite filet steak has 2.3942mg of Iron.
What is the calorie content of Petite filet steak?
A typical serving 1 steak (5 oz) (141.67 grams) of Petite filet steak contains approximately 378 calories.
You can check the exact calorie content by logging Petite filet steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Petite filet steak have?
The amount of fat in Petite filet steak depends on the ingredients and preparation method. On average, one serving 1 steak (5 oz) (141.67 grams) of Petite filet steak contains approximately 24.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Petite filet steak have?
The protein content in Petite filet steak depends on the ingredients exists in it. On average, 1 steak (5 oz) (141.67 grams) of Petite filet steak contains approximately 37.49 grams of protein.
Know your exact protein requirement and how much protein you get from Petite filet steak, Download Nutribit app for healthier you!
How much sugar does a Petite filet steak have?
On average, 1 steak (5 oz) (141.67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petite filet steak.
How Much carbohydrates (carbs) is in Petite filet steak?
The amount of carbohydrates (carbs) in Petite filet steak depends on its serving size and preparation. On average, 1 steak (5 oz) (141.67 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Petite filet steak.
How Much Fiber is in Petite filet steak?
Petite filet steak contains approximately 0 grams of fiber in 1 steak (5 oz) (141.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Petite filet steak for healthier you!
What vitamins and minerals are in a Petite filet steak?
Vitamins in Petite filet steak:
Petite filet steak contains following minerals:
General
Does Petite filet steak contain caffeine?
Petite filet steak does not contain any caffeine.
Does Petite filet steak contain alcohol?
Petite filet steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Petite filet steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petite filet steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Petite filet steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Petite filet steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petite filet steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Petite filet steak for free?
Yes absolutely, Since Petite filet steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Petite filet steak with water tracking feature?
Petite filet steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Petite filet steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Petite filet steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Petite filet steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Petite filet steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Petite filet steak
Protein and Vitamin B-12 in Petite filet steak supports bone health.
Protein in Petite filet steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Petite filet steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Petite filet steak supports building and repairing tissues.
Builds and repairs tissues in Petite filet steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Petite filet steak supports immune function.
Supports immune function in Petite filet steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Petite filet steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Petite filet steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Petite filet steak provides energy.
Provides energy in Petite filet steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Petite filet steak supports muscle growth and strength.
Supports muscle growth and strength in Petite filet steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Petite filet steak helps in weight management.
Helps in weight management in Petite filet steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Petite filet steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Petite filet steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Petite filet steak improves skin, hair, and nails.
Improves skin, hair, and nails in Petite filet steak is essential for the health and growth of hair, skin, and nails.
Protein in Petite filet steak regulates blood sugar levels.
Regulates blood sugar levels in Petite filet steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Petite filet steak supports brain health
{{vitamin}} in Petite filet steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Petite filet steak boosts immune function
{{vitamin}} in Petite filet steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Petite filet steak promotes red blood cell production
{{vitamin}} in Petite filet steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Petite filet steak reduces symptoms of PMS
{{vitamin}} in Petite filet steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Petite filet steak supports heart health
{{vitamin}} in Petite filet steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Petite filet steak aids in protein metabolism
{{vitamin}} in Petite filet steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Petite filet steak improves mood and reduces depression
{{vitamin}} in Petite filet steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Petite filet steak supports healthy pregnancy
{{vitamin}} in Petite filet steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Petite filet steak helps prevent anemia
{{vitamin}} in Petite filet steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Petite filet steak reduces nausea during pregnancy
{{vitamin}} in Petite filet steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Petite filet steak supports red blood cell production
Vitamin B12 in Petite filet steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Petite filet steak boosts energy levels
Vitamin B12 in Petite filet steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Petite filet steak promotes brain health
Vitamin B12 in Petite filet steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Petite filet steak aids in DNA synthesis
Vitamin B12 in Petite filet steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Petite filet steak improves mood and mental health
Vitamin B12 in Petite filet steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Petite filet steak maintains healthy skin, hair, and nails
Vitamin B12 in Petite filet steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Petite filet steak prevents birth defects
Vitamin B12 in Petite filet steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Petite filet steak reduces risk of macular degeneration
Vitamin B12 in Petite filet steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Petite filet steak supports cardiovascular health
Vitamin B12 in Petite filet steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Petite filet steak supports antioxidant protection.
Antioxidant Protection in Petite filet steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Petite filet steak supports thyroid function.
Thyroid Function in Petite filet steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Petite filet steak supports immune system health.
Immune System Support in Petite filet steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Petite filet steak supports heart health.
Heart Health in Petite filet steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Petite filet steak supports cancer prevention.
Cancer Prevention in Petite filet steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Petite filet steak supports cognitive function.
Cognitive Function in Petite filet steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Petite filet steak supports skin health.
Skin Health in Petite filet steak helps protect the skin from UV damage and supports wound healing.
Selenium in Petite filet steak supports reproductive health.
Reproductive Health in Petite filet steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Petite filet steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Petite filet steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Petite filet steak boosts immune system
Boosts Immune System in Petite filet steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Petite filet steak promotes wound healing
Promotes Wound Healing in Petite filet steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Petite filet steak supports growth and development
Supports Growth and Development in Petite filet steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Petite filet steak improves skin health
Improves Skin Health in Petite filet steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Petite filet steak enhances brain function
Enhances Brain Function in Petite filet steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Petite filet steak regulates hormonal balance
Regulates Hormonal Balance in Petite filet steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Petite filet steak supports healthy vision
Supports Healthy Vision in Petite filet steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Petite filet steak improves digestive health
Improves Digestive Health in Petite filet steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Petite filet steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Petite filet steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Petite filet steak reduces inflammation
Reduces Inflammation in Petite filet steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 378 calories?
The amount of exercise required to burn off 1 steak (5 oz) Petite filet steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.