Steak filet

Common Food

40.72

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.5 mg
0%

Potassium, K 3.3 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 11.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak filet Nutrients FAQs

Nutrients

What is the calorie content of Steak filet?

A typical serving 85 Gramm (85 grams) of Steak filet contains approximately 227 calories.

You can check the exact calorie content by logging Steak filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak filet have?

The amount of fat in Steak filet depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Steak filet contains approximately 14.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak filet have?

The protein content in Steak filet depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Steak filet contains approximately 22.49 grams of protein.

Know your exact protein requirement and how much protein you get from Steak filet, Download Nutribit app for healthier you!

How much sugar does a Steak filet have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak filet.

How Much carbohydrates (carbs) is in Steak filet?

The amount of carbohydrates (carbs) in Steak filet depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak filet.

How Much Fiber is in Steak filet?

Steak filet contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak filet for healthier you!

What vitamins and minerals are in a Steak filet?

Vitamins in Steak filet:

  • Vitamin B-12:Steak filet has 1.326 UG of Vitamin B-12.
  • Vitamin B-6:Steak filet has 0.4709 mg of Vitamin B-6.
  • Vitamin D:Steak filet has 9.35 IU of Vitamin D.

Steak filet contains following minerals:

  • Steak filet has 16.15mg of Calcium.
  • Steak filet has 45.9mg of Sodium, Na.
  • Steak filet has 279.65mg of Potassium, K.
  • Steak filet has 1.4365mg of Iron.

General

Does Steak filet contain caffeine?

Steak filet does not contain any caffeine.

Does Steak filet contain alcohol?

Steak filet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak filet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak filet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak filet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak filet for free?

Yes absolutely, Since Steak filet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak filet with water tracking feature?

Steak filet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak filet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak filet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak filet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak filet

Protein and Vitamin B-12 in Steak filet supports bone health.

  • Protein in Steak filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak filet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak filet supports building and repairing tissues.

Builds and repairs tissues in Steak filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak filet supports immune function.

Supports immune function in Steak filet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak filet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak filet provides energy.

Provides energy in Steak filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak filet supports muscle growth and strength.

Supports muscle growth and strength in Steak filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak filet helps in weight management.

Helps in weight management in Steak filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak filet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak filet improves skin, hair, and nails.

Improves skin, hair, and nails in Steak filet is essential for the health and growth of hair, skin, and nails.

Protein in Steak filet regulates blood sugar levels.

Regulates blood sugar levels in Steak filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak filet supports brain health

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Vitamin B-6 in Steak filet boosts immune function

{{vitamin}} in Steak filet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Steak filet promotes red blood cell production

{{vitamin}} in Steak filet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak filet reduces symptoms of PMS

{{vitamin}} in Steak filet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak filet supports heart health

{{vitamin}} in Steak filet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Steak filet aids in protein metabolism

{{vitamin}} in Steak filet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Steak filet improves mood and reduces depression

{{vitamin}} in Steak filet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak filet supports healthy pregnancy

{{vitamin}} in Steak filet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak filet helps prevent anemia

{{vitamin}} in Steak filet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak filet reduces nausea during pregnancy

{{vitamin}} in Steak filet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak filet supports red blood cell production

Vitamin B12 in Steak filet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak filet boosts energy levels

Vitamin B12 in Steak filet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak filet promotes brain health

Vitamin B12 in Steak filet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak filet aids in DNA synthesis

Vitamin B12 in Steak filet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak filet improves mood and mental health

Vitamin B12 in Steak filet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak filet maintains healthy skin, hair, and nails

Vitamin B12 in Steak filet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak filet prevents birth defects

Vitamin B12 in Steak filet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak filet reduces risk of macular degeneration

Vitamin B12 in Steak filet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak filet supports cardiovascular health

Vitamin B12 in Steak filet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak filet supports antioxidant protection.

Antioxidant Protection in Steak filet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak filet supports thyroid function.

Thyroid Function in Steak filet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak filet supports immune system health.

Immune System Support in Steak filet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak filet supports heart health.

Heart Health in Steak filet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak filet supports cancer prevention.

Cancer Prevention in Steak filet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak filet supports cognitive function.

Cognitive Function in Steak filet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak filet supports skin health.

Skin Health in Steak filet helps protect the skin from UV damage and supports wound healing.

Selenium in Steak filet supports reproductive health.

Reproductive Health in Steak filet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak filet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak filet helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Steak filet boosts immune system

Boosts Immune System in Steak filet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak filet promotes wound healing

Promotes Wound Healing in Steak filet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak filet supports growth and development

Supports Growth and Development in Steak filet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak filet improves skin health

Improves Skin Health in Steak filet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak filet enhances brain function

Enhances Brain Function in Steak filet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak filet regulates hormonal balance

Regulates Hormonal Balance in Steak filet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak filet supports healthy vision

Supports Healthy Vision in Steak filet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak filet improves digestive health

Improves Digestive Health in Steak filet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak filet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak filet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak filet reduces inflammation

Reduces Inflammation in Steak filet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 85 Gramm Steak filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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