Filet mignon pfeffer steak
Common Food
29.91
% from protein5.16
% from carbs5.16
% from fatNutrition Facts
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Filet mignon pfeffer steak Nutrients FAQs
Nutrients
- Vitamin A:Filet mignon pfeffer steak has 500.8316 IU of Vitamin A.
- Vitamin B-12:Filet mignon pfeffer steak has 2.6973 UG of Vitamin B-12.
- Vitamin B-6:Filet mignon pfeffer steak has 1.0515 mg of Vitamin B-6.
- Vitamin C:Filet mignon pfeffer steak has 1.4974 mg of Vitamin C.
- Vitamin D:Filet mignon pfeffer steak has 32.7298 IU of Vitamin D.
- Filet mignon pfeffer steak has 72.7052mg of Calcium.
- Filet mignon pfeffer steak has 670.6544mg of Sodium, Na.
- Filet mignon pfeffer steak has 784.8569mg of Potassium, K.
- Filet mignon pfeffer steak has 3.564mg of Iron.
What is the calorie content of Filet mignon pfeffer steak?
A typical serving 303.43 gramm (303.43 grams) of Filet mignon pfeffer steak contains approximately 678 calories.
You can check the exact calorie content by logging Filet mignon pfeffer steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet mignon pfeffer steak have?
The amount of fat in Filet mignon pfeffer steak depends on the ingredients and preparation method. On average, one serving 303.43 gramm (303.43 grams) of Filet mignon pfeffer steak contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet mignon pfeffer steak have?
The protein content in Filet mignon pfeffer steak depends on the ingredients exists in it. On average, 303.43 gramm (303.43 grams) of Filet mignon pfeffer steak contains approximately 47.67 grams of protein.
Know your exact protein requirement and how much protein you get from Filet mignon pfeffer steak, Download Nutribit app for healthier you!
How much sugar does a Filet mignon pfeffer steak have?
On average, 303.43 gramm (303.43 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet mignon pfeffer steak.
How Much carbohydrates (carbs) is in Filet mignon pfeffer steak?
The amount of carbohydrates (carbs) in Filet mignon pfeffer steak depends on its serving size and preparation. On average, 303.43 gramm (303.43 grams) contains about 8.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet mignon pfeffer steak.
How Much Fiber is in Filet mignon pfeffer steak?
Filet mignon pfeffer steak contains approximately 1.25 grams of fiber in 303.43 gramm (303.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet mignon pfeffer steak for healthier you!
What vitamins and minerals are in a Filet mignon pfeffer steak?
Vitamins in Filet mignon pfeffer steak:
Filet mignon pfeffer steak contains following minerals:
General
Does Filet mignon pfeffer steak contain caffeine?
Filet mignon pfeffer steak does not contain any caffeine.
Does Filet mignon pfeffer steak contain alcohol?
Filet mignon pfeffer steak contains approximately 5g of alcohol in 303.43 gramm (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Filet mignon pfeffer steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet mignon pfeffer steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet mignon pfeffer steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet mignon pfeffer steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet mignon pfeffer steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet mignon pfeffer steak for free?
Yes! Since Filet mignon pfeffer steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet mignon pfeffer steak with water tracking feature?
Nutribit automatically calculates the water content of Filet mignon pfeffer steak and adds it to your daily hydration log. Simply log Filet mignon pfeffer steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filet mignon pfeffer steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet mignon pfeffer steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet mignon pfeffer steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet mignon pfeffer steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet mignon pfeffer steak
Protein and Vitamin B-12 in Filet mignon pfeffer steak supports bone health.
Protein in Filet mignon pfeffer steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filet mignon pfeffer steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filet mignon pfeffer steak supports building and repairing tissues.
Builds and repairs tissues in Filet mignon pfeffer steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet mignon pfeffer steak supports immune function.
Supports immune function in Filet mignon pfeffer steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet mignon pfeffer steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet mignon pfeffer steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet mignon pfeffer steak provides energy.
Provides energy in Filet mignon pfeffer steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet mignon pfeffer steak supports muscle growth and strength.
Supports muscle growth and strength in Filet mignon pfeffer steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet mignon pfeffer steak helps in weight management.
Helps in weight management in Filet mignon pfeffer steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet mignon pfeffer steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet mignon pfeffer steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet mignon pfeffer steak improves skin, hair, and nails.
Improves skin, hair, and nails in Filet mignon pfeffer steak is essential for the health and growth of hair, skin, and nails.
Protein in Filet mignon pfeffer steak regulates blood sugar levels.
Regulates blood sugar levels in Filet mignon pfeffer steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filet mignon pfeffer steak supports brain health
{{vitamin}} in Filet mignon pfeffer steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filet mignon pfeffer steak boosts immune function
{{vitamin}} in Filet mignon pfeffer steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filet mignon pfeffer steak promotes red blood cell production
{{vitamin}} in Filet mignon pfeffer steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filet mignon pfeffer steak reduces symptoms of PMS
{{vitamin}} in Filet mignon pfeffer steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filet mignon pfeffer steak supports heart health
{{vitamin}} in Filet mignon pfeffer steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filet mignon pfeffer steak aids in protein metabolism
{{vitamin}} in Filet mignon pfeffer steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filet mignon pfeffer steak improves mood and reduces depression
{{vitamin}} in Filet mignon pfeffer steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filet mignon pfeffer steak supports healthy pregnancy
{{vitamin}} in Filet mignon pfeffer steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filet mignon pfeffer steak helps prevent anemia
{{vitamin}} in Filet mignon pfeffer steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filet mignon pfeffer steak reduces nausea during pregnancy
{{vitamin}} in Filet mignon pfeffer steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filet mignon pfeffer steak supports red blood cell production
Vitamin B12 in Filet mignon pfeffer steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filet mignon pfeffer steak boosts energy levels
Vitamin B12 in Filet mignon pfeffer steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filet mignon pfeffer steak promotes brain health
Vitamin B12 in Filet mignon pfeffer steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filet mignon pfeffer steak aids in DNA synthesis
Vitamin B12 in Filet mignon pfeffer steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filet mignon pfeffer steak improves mood and mental health
Vitamin B12 in Filet mignon pfeffer steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filet mignon pfeffer steak maintains healthy skin, hair, and nails
Vitamin B12 in Filet mignon pfeffer steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filet mignon pfeffer steak prevents birth defects
Vitamin B12 in Filet mignon pfeffer steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filet mignon pfeffer steak reduces risk of macular degeneration
Vitamin B12 in Filet mignon pfeffer steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filet mignon pfeffer steak supports cardiovascular health
Vitamin B12 in Filet mignon pfeffer steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filet mignon pfeffer steak supports antioxidant protection.
Antioxidant Protection in Filet mignon pfeffer steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet mignon pfeffer steak supports thyroid function.
Thyroid Function in Filet mignon pfeffer steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet mignon pfeffer steak supports immune system health.
Immune System Support in Filet mignon pfeffer steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet mignon pfeffer steak supports heart health.
Heart Health in Filet mignon pfeffer steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet mignon pfeffer steak supports cancer prevention.
Cancer Prevention in Filet mignon pfeffer steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet mignon pfeffer steak supports cognitive function.
Cognitive Function in Filet mignon pfeffer steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet mignon pfeffer steak supports skin health.
Skin Health in Filet mignon pfeffer steak helps protect the skin from UV damage and supports wound healing.
Selenium in Filet mignon pfeffer steak supports reproductive health.
Reproductive Health in Filet mignon pfeffer steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet mignon pfeffer steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet mignon pfeffer steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filet mignon pfeffer steak supports fluid balance.
Maintains Fluid Balance in Filet mignon pfeffer steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filet mignon pfeffer steak supports nerve function.
Supports Nerve Function in Filet mignon pfeffer steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filet mignon pfeffer steak helps regulate blood pressure.
Regulates Blood Pressure in Filet mignon pfeffer steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filet mignon pfeffer steak supports muscle function.
Aids Muscle Function in Filet mignon pfeffer steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filet mignon pfeffer steak aids nutrient absorption.
Improves Nutrient Absorption in Filet mignon pfeffer steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filet mignon pfeffer steak helps balance pH levels.
Balances pH Levels in Filet mignon pfeffer steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filet mignon pfeffer steak supports bone health.
Supports Bone Health in Filet mignon pfeffer steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Filet mignon pfeffer steak supports heart health.
Supports Heart Health in Filet mignon pfeffer steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filet mignon pfeffer steak supports muscle function.
Muscle Function in Filet mignon pfeffer steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filet mignon pfeffer steak supports bone health.
Bone Health in Filet mignon pfeffer steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filet mignon pfeffer steak supports fluid balance.
Fluid Balance in Filet mignon pfeffer steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filet mignon pfeffer steak supports nerve function.
Nerve Function in Filet mignon pfeffer steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filet mignon pfeffer steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filet mignon pfeffer steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filet mignon pfeffer steak helps regulate blood sugar.
Regulates Blood Sugar in Filet mignon pfeffer steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filet mignon pfeffer steak reduces water retention.
Reduces Water Retention in Filet mignon pfeffer steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filet mignon pfeffer steak helps reduce hypertension.
Adequate Reduces Hypertension in Filet mignon pfeffer steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Filet mignon pfeffer steak boosts immune system
Boosts Immune System in Filet mignon pfeffer steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filet mignon pfeffer steak promotes wound healing
Promotes Wound Healing in Filet mignon pfeffer steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filet mignon pfeffer steak supports growth and development
Supports Growth and Development in Filet mignon pfeffer steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filet mignon pfeffer steak improves skin health
Improves Skin Health in Filet mignon pfeffer steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filet mignon pfeffer steak enhances brain function
Enhances Brain Function in Filet mignon pfeffer steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filet mignon pfeffer steak regulates hormonal balance
Regulates Hormonal Balance in Filet mignon pfeffer steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filet mignon pfeffer steak supports healthy vision
Supports Healthy Vision in Filet mignon pfeffer steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filet mignon pfeffer steak improves digestive health
Improves Digestive Health in Filet mignon pfeffer steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filet mignon pfeffer steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filet mignon pfeffer steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filet mignon pfeffer steak reduces inflammation
Reduces Inflammation in Filet mignon pfeffer steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 678 calories?
The amount of exercise required to burn off 303.43 gramm Filet mignon pfeffer steak
Set Your Weight
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.