Pichón
Common Food
44.97
% from protein0
% from carbs0
% from fatNutrition Facts
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Pichón Nutrients FAQs
Nutrients
- Vitamin A:Pichón has 105.45 IU of Vitamin A.
- Vitamin B-12:Pichón has 0.4551 UG of Vitamin B-12.
- Vitamin B-6:Pichón has 0.6327 mg of Vitamin B-6.
- Vitamin C:Pichón has 3.219 mg of Vitamin C.
- Vitamin D:Pichón has 7.77 IU of Vitamin D.
- Pichón has 18.87mg of Calcium.
- Pichón has 63.27mg of Sodium, Na.
- Pichón has 284.16mg of Potassium, K.
- Pichón has 6.5601mg of Iron.
What is the calorie content of Pichón?
A typical serving 1 bird, bone removed (111 grams) of Pichón contains approximately 236 calories.
You can check the exact calorie content by logging Pichón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pichón have?
The amount of fat in Pichón depends on the ingredients and preparation method. On average, one serving 1 bird, bone removed (111 grams) of Pichón contains approximately 14.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pichón have?
The protein content in Pichón depends on the ingredients exists in it. On average, 1 bird, bone removed (111 grams) of Pichón contains approximately 26.53 grams of protein.
Know your exact protein requirement and how much protein you get from Pichón, Download Nutribit app for healthier you!
How much sugar does a Pichón have?
On average, 1 bird, bone removed (111 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pichón.
How Much carbohydrates (carbs) is in Pichón?
The amount of carbohydrates (carbs) in Pichón depends on its serving size and preparation. On average, 1 bird, bone removed (111 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pichón.
How Much Fiber is in Pichón?
Pichón contains approximately 0 grams of fiber in 1 bird, bone removed (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pichón for healthier you!
What vitamins and minerals are in a Pichón?
Vitamins in Pichón:
Pichón contains following minerals:
General
Does Pichón contain caffeine?
Pichón does not contain any caffeine.
Does Pichón contain alcohol?
Pichón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pichón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pichón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pichón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pichón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pichón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pichón for free?
Yes absolutely, Since Pichón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pichón with water tracking feature?
Pichón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pichón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pichón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pichón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pichón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pichón
Protein and Vitamin B-12 in Pichón supports bone health.
Protein in Pichón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pichón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pichón supports building and repairing tissues.
Builds and repairs tissues in Pichón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pichón supports immune function.
Supports immune function in Pichón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pichón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pichón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pichón provides energy.
Provides energy in Pichón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pichón supports muscle growth and strength.
Supports muscle growth and strength in Pichón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pichón helps in weight management.
Helps in weight management in Pichón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pichón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pichón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pichón improves skin, hair, and nails.
Improves skin, hair, and nails in Pichón is essential for the health and growth of hair, skin, and nails.
Protein in Pichón regulates blood sugar levels.
Regulates blood sugar levels in Pichón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pichón supports brain health
{{vitamin}} in Pichón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pichón boosts immune function
{{vitamin}} in Pichón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pichón promotes red blood cell production
{{vitamin}} in Pichón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pichón reduces symptoms of PMS
{{vitamin}} in Pichón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pichón supports heart health
{{vitamin}} in Pichón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pichón aids in protein metabolism
{{vitamin}} in Pichón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pichón improves mood and reduces depression
{{vitamin}} in Pichón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pichón supports healthy pregnancy
{{vitamin}} in Pichón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pichón helps prevent anemia
{{vitamin}} in Pichón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pichón reduces nausea during pregnancy
{{vitamin}} in Pichón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pichón supports red blood cell production
Vitamin B12 in Pichón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pichón boosts energy levels
Vitamin B12 in Pichón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pichón promotes brain health
Vitamin B12 in Pichón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pichón aids in DNA synthesis
Vitamin B12 in Pichón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pichón improves mood and mental health
Vitamin B12 in Pichón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pichón maintains healthy skin, hair, and nails
Vitamin B12 in Pichón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pichón prevents birth defects
Vitamin B12 in Pichón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pichón reduces risk of macular degeneration
Vitamin B12 in Pichón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pichón supports cardiovascular health
Vitamin B12 in Pichón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pichón supports antioxidant protection.
Antioxidant Protection in Pichón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pichón supports thyroid function.
Thyroid Function in Pichón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pichón supports immune system health.
Immune System Support in Pichón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pichón supports heart health.
Heart Health in Pichón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pichón supports cancer prevention.
Cancer Prevention in Pichón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pichón supports cognitive function.
Cognitive Function in Pichón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pichón supports skin health.
Skin Health in Pichón helps protect the skin from UV damage and supports wound healing.
Selenium in Pichón supports reproductive health.
Reproductive Health in Pichón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pichón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pichón helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pichón supports red blood cell formation.
Copper in Pichón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pichón boosts immune function.
Copper in Pichón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pichón promotes healthy bones and connective tissues.
Copper in Pichón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pichón supports nervous system health.
Copper in Pichón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pichón acts as an antioxidant.
Copper in Pichón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pichón enhances iron absorption.
Copper in Pichón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pichón maintains cardiovascular health.
Copper in Pichón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pichón promotes healthy skin.
Copper in Pichón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pichón supports energy production.
Copper in Pichón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pichón regulates blood pressure.
Copper in Pichón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pichón boosts immune system
Boosts Immune System in Pichón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pichón promotes wound healing
Promotes Wound Healing in Pichón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pichón supports growth and development
Supports Growth and Development in Pichón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pichón improves skin health
Improves Skin Health in Pichón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pichón enhances brain function
Enhances Brain Function in Pichón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pichón regulates hormonal balance
Regulates Hormonal Balance in Pichón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pichón supports healthy vision
Supports Healthy Vision in Pichón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pichón improves digestive health
Improves Digestive Health in Pichón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pichón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pichón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pichón reduces inflammation
Reduces Inflammation in Pichón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 1 bird, bone removed Pichón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.