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Pichón cocido

Common Food

236

kcal Energy

0%

% from carbs

45%

% from protein

55%

% from fats

In 111 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g
Calories
236

% Daily Value

Total Fat 14.43 g
22.2%
Saturated 4.15 g
20.8%
Polyunsaturated 3.03 g
Monounsaturated 6.06 g
Cholesterol 128.76 mg
42.9%
Sodium, Na 63.27 mg
2.8%
Potassium, K 284.16 mg
6%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 26.53 g
53.1%
Water 68.82 g
Caffeine 0 mg
Vitamin D 0.22 mcg
1.1%
Iron 6.56 mg
36.4%
Vitamin A, IU 105.45 IU
Retinol 31.08 UG
Vitamin A, RAE 31.08 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 7.77 IU
Vitamin D3 (cholecalciferol) 0.22 UG
Vitamin D (D2 + D3) 0.22 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 3.22 mg
Thiamin 0.31 mg
Riboflavin 0.39 mg
Niacin 8.44 mg
Vitamin B-6 0.63 mg
Folate, total 6.66 UG
Folic acid 0 UG
Folate, food 6.66 UG
Folate, DFE 6.66 UG
Vitamin B-12 0.46 UG
Choline, total 70.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.44 UG
Calcium, Ca 18.87 mg
Iron, Fe 6.56 mg
Magnesium, Mg 28.86 mg
Phosphorus, P 368.52 mg
Zinc, Zn 4.25 mg
Copper, Cu 0.85 mg
Selenium, Se 22.31 UG
Ash 1.22 g
Theobromine 0 mg
Energy 987.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.1 g
SFA 16:0 2.79 g
SFA 18:0 1.13 g
MUFA 18:1 5.14 g
PUFA 18:2 2.58 g
PUFA 18:3 0.11 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.02 g
MUFA 16:1 0.75 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.05 g
Betaine 9.77 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pichón cocido

Nutrients

What is the calorie content of Pichón cocido?

A typical serving 1 bird, bone removed of Pichón cocido (111 grams) contains approximately 236.43 calories. You can check the exact calorie content by logging Pichón cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pichón cocido have?

The amount of fat in Pichón cocido depends on the ingredients and preparation method. On average, one serving 1 bird, bone removed (111 grams) of Pichón cocido contains approximately 14.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pichón cocido have?

The protein content in Pichón cocido depends on the ingredients exists in it. On average, 1 bird, bone removed of Pichón cocido (about 111 grams) contains approximately 26.529 grams of protein.

Is Pichón cocido a good source of protein?

The protein content in Pichón cocido depends on the ingredients exists in it. On average, 1 bird, bone removed of Pichón cocido (about 111 grams) contains approximately 26.529 grams of protein.

How much sugar does a Pichón cocido have?

On average, 1 bird, bone removed (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pichón cocido contain added sugar?

On average, 1 bird, bone removed (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pichón cocido?

On average, 1 bird, bone removed (about 111 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Pichón cocido?

Pichón cocido contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pichón cocido?

Pichón cocido contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pichón cocido suitable for vegans?

Pichón cocido contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pichón cocido contain caffeine?

Pichón cocido contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pichón cocido contain alcohol?

Pichón cocido contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pichón cocido healthier?

Pichón cocido contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pichón cocido in Nutribit?

Pichón cocido contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pichón cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pichón cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pichón cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pichón cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pichón cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pichón cocido for free?

Yes absolutely, Since Pichón cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pichón cocido with water tracking feature?

Pichón cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pichón cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pichón cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pichón cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pichón cocido data can be accessed offline in the Nutribit app anytime anywhere!