Tarta de pichón
Common Food
17.38
% from protein51.57
% from carbs51.57
% from fatNutrition Facts
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Tarta de pichón Nutrients FAQs
Nutrients
- Vitamin A:Tarta de pichón has 111.571 IU of Vitamin A.
- Vitamin B-12:Tarta de pichón has 1.51 UG of Vitamin B-12.
- Vitamin B-6:Tarta de pichón has 0.1946 mg of Vitamin B-6.
- Vitamin C:Tarta de pichón has 3.016 mg of Vitamin C.
- Vitamin D:Tarta de pichón has 9.1111 IU of Vitamin D.
- Tarta de pichón has 35.2906mg of Calcium.
- Tarta de pichón has 591.7983mg of Sodium, Na.
- Tarta de pichón has 363.5427mg of Potassium, K.
- Tarta de pichón has 5.1881mg of Iron.
What is the calorie content of Tarta de pichón?
A typical serving 1 taza (244.96 grams) of Tarta de pichón contains approximately 557 calories.
You can check the exact calorie content by logging Tarta de pichón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de pichón have?
The amount of fat in Tarta de pichón depends on the ingredients and preparation method. On average, one serving 1 taza (244.96 grams) of Tarta de pichón contains approximately 18.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de pichón have?
The protein content in Tarta de pichón depends on the ingredients exists in it. On average, 1 taza (244.96 grams) of Tarta de pichón contains approximately 23.89 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de pichón, Download Nutribit app for healthier you!
How much sugar does a Tarta de pichón have?
On average, 1 taza (244.96 grams) contains about 6.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de pichón.
How Much carbohydrates (carbs) is in Tarta de pichón?
The amount of carbohydrates (carbs) in Tarta de pichón depends on its serving size and preparation. On average, 1 taza (244.96 grams) contains about 70.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de pichón.
How Much Fiber is in Tarta de pichón?
Tarta de pichón contains approximately 3.8 grams of fiber in 1 taza (244.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de pichón for healthier you!
What vitamins and minerals are in a Tarta de pichón?
Vitamins in Tarta de pichón:
Tarta de pichón contains following minerals:
General
Does Tarta de pichón contain caffeine?
Tarta de pichón does not contain any caffeine.
Does Tarta de pichón contain alcohol?
Tarta de pichón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de pichón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de pichón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de pichón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de pichón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de pichón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de pichón for free?
Yes! Since Tarta de pichón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de pichón with water tracking feature?
Nutribit automatically calculates the water content of Tarta de pichón and adds it to your daily hydration log. Simply log Tarta de pichón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de pichón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de pichón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de pichón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de pichón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de pichón
Protein and Vitamin B-12 in Tarta de pichón supports bone health.
Protein in Tarta de pichón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta de pichón is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Tarta de pichón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de pichón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de pichón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de pichón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de pichón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de pichón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de pichón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de pichón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de pichón aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de pichón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de pichón enhances brain function and helps improve memory and focus.
Glucose from Tarta de pichón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de pichón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de pichón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de pichón promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de pichón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de pichón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de pichón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de pichón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de pichón, help regulate blood pressure and reduce hypertension risk.
Protein in Tarta de pichón supports building and repairing tissues.
Builds and repairs tissues in Tarta de pichón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de pichón supports immune function.
Supports immune function in Tarta de pichón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de pichón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de pichón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de pichón provides energy.
Provides energy in Tarta de pichón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de pichón supports muscle growth and strength.
Supports muscle growth and strength in Tarta de pichón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de pichón helps in weight management.
Helps in weight management in Tarta de pichón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de pichón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de pichón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de pichón improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de pichón is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de pichón regulates blood sugar levels.
Regulates blood sugar levels in Tarta de pichón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tarta de pichón supports DNA synthesis.
Vitamin B9 in Tarta de pichón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarta de pichón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarta de pichón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarta de pichón helps prevent anemia.
Folate in Tarta de pichón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarta de pichón supports heart health.
Vitamin B9 in Tarta de pichón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tarta de pichón improves brain function.
Folate in Tarta de pichón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarta de pichón boosts immune function.
Adequate Boosts Immune Function in Tarta de pichón supports immune function by helping in the production of white blood cells.
Folate in Tarta de pichón promotes healthy skin and hair.
Vitamin B9 in Tarta de pichón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarta de pichón regulates mood and mental health.
Folate in Tarta de pichón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarta de pichón supports digestive health.
Folate in Tarta de pichón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tarta de pichón supports red blood cell production
Vitamin B12 in Tarta de pichón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de pichón boosts energy levels
Vitamin B12 in Tarta de pichón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de pichón promotes brain health
Vitamin B12 in Tarta de pichón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de pichón aids in DNA synthesis
Vitamin B12 in Tarta de pichón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de pichón improves mood and mental health
Vitamin B12 in Tarta de pichón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de pichón maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de pichón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de pichón prevents birth defects
Vitamin B12 in Tarta de pichón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de pichón reduces risk of macular degeneration
Vitamin B12 in Tarta de pichón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de pichón supports cardiovascular health
Vitamin B12 in Tarta de pichón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de pichón supports antioxidant protection.
Antioxidant Protection in Tarta de pichón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de pichón supports thyroid function.
Thyroid Function in Tarta de pichón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de pichón supports immune system health.
Immune System Support in Tarta de pichón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de pichón supports heart health.
Heart Health in Tarta de pichón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de pichón supports cancer prevention.
Cancer Prevention in Tarta de pichón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de pichón supports cognitive function.
Cognitive Function in Tarta de pichón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de pichón supports skin health.
Skin Health in Tarta de pichón helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de pichón supports reproductive health.
Reproductive Health in Tarta de pichón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de pichón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de pichón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de pichón supports fluid balance.
Maintains Fluid Balance in Tarta de pichón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de pichón supports nerve function.
Supports Nerve Function in Tarta de pichón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de pichón helps regulate blood pressure.
Regulates Blood Pressure in Tarta de pichón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de pichón supports muscle function.
Aids Muscle Function in Tarta de pichón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de pichón aids nutrient absorption.
Improves Nutrient Absorption in Tarta de pichón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de pichón helps balance pH levels.
Balances pH Levels in Tarta de pichón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de pichón supports bone health.
Supports Bone Health in Tarta de pichón helps retain calcium and prevent the loss of bone density over time.
Zinc in Tarta de pichón boosts immune system
Boosts Immune System in Tarta de pichón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarta de pichón promotes wound healing
Promotes Wound Healing in Tarta de pichón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarta de pichón supports growth and development
Supports Growth and Development in Tarta de pichón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarta de pichón improves skin health
Improves Skin Health in Tarta de pichón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarta de pichón enhances brain function
Enhances Brain Function in Tarta de pichón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarta de pichón regulates hormonal balance
Regulates Hormonal Balance in Tarta de pichón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarta de pichón supports healthy vision
Supports Healthy Vision in Tarta de pichón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarta de pichón improves digestive health
Improves Digestive Health in Tarta de pichón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarta de pichón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarta de pichón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarta de pichón reduces inflammation
Reduces Inflammation in Tarta de pichón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 557 calories?
The amount of exercise required to burn off 1 taza Tarta de pichón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.