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Tarta de pichón

Common Food

557

kcal Energy

51.6%

% from carbs

17.4%

% from protein

31%

% from fats

In 244.96 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.96 g
Calories
557

% Daily Value

Total Fat 18.96 g
29.2%
Saturated 6.62 g
33.1%
Trans Fats 0 g
Polyunsaturated 2.15 g
Monounsaturated 8.58 g
Cholesterol 94.67 mg
31.6%
Sodium, Na 591.8 mg
25.7%
Potassium, K 363.54 mg
7.7%
Total Carbohydrates 70.87 g
25.8%
Fiber 3.8 g
13.6%
Sugars 6.25 g
12.5%
Starch 0.02 g
Alcohol 0 g
Protein 23.89 g
47.8%
Water 128.67 g
Caffeine 0 mg
Vitamin D 0.22 mcg
1.1%
Iron 5.19 mg
28.8%
Vitamin A, IU 111.57 IU
Retinol 17.78 UG
Vitamin A, RAE 20.47 UG
Carotene, beta 24.79 UG
Carotene, alpha 3.11 UG
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3), International Units 9.11 IU
Vitamin D3 (cholecalciferol) 0.22 UG
Vitamin D (D2 + D3) 0.22 UG
Cryptoxanthin, beta 7.63 UG
Lycopene 0.12 UG
Lutein + zeaxanthin 152.82 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.02 mg
Thiamin 0.69 mg
Riboflavin 0.61 mg
Niacin 8.37 mg
Pantothenic acid 0.96 mg
Vitamin B-6 0.19 mg
Folate, total 118.37 UG
Folic acid 77.78 UG
Folate, food 40.6 UG
Folate, DFE 172.82 UG
Vitamin B-12 1.51 UG
Choline, total 44.24 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 4.94 UG
Calcium, Ca 35.29 mg
Iron, Fe 5.19 mg
Magnesium, Mg 40.29 mg
Phosphorus, P 233.52 mg
Zinc, Zn 3.17 mg
Copper, Cu 0.22 mg
Fluoride, F 1.46 UG
Manganese, Mn 0.62 mg
Selenium, Se 44.53 UG
Ash 2.71 g
Sucrose 1.82 g
Glucose 1.49 g
Fructose 2.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2331.58 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.04 g
SFA 14:0 0.46 g
SFA 16:0 3.5 g
SFA 18:0 2.29 g
SFA 20:0 0 g
MUFA 18:1 8.12 g
PUFA 18:2 1.86 g
PUFA 18:3 0.22 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.35 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.38 g
PUFA 18:2 n-6 c,c 0.17 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.29 g
Threonine 0.89 g
Isoleucine 1.04 g
Leucine 1.8 g
Lysine 1.53 g
Methionine 0.55 g
Cystine 0.38 g
Phenylalanine 1.07 g
Tyrosine 0.78 g
Valine 1.19 g
Arginine 1.29 g
Histidine 0.67 g
Alanine 1.21 g
Aspartic acid 1.77 g
Glutamic acid 4.98 g
Glycine 1.04 g
Proline 1.6 g
Serine 1.05 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarta de pichón

Nutrients

What is the calorie content of Tarta de pichón?

A typical serving 1 taza of Tarta de pichón (244.96 grams) contains approximately 557.2487 calories. You can check the exact calorie content by logging Tarta de pichón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de pichón have?

The amount of fat in Tarta de pichón depends on the ingredients and preparation method. On average, one serving 1 taza (244.96 grams) of Tarta de pichón contains approximately 18.9634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de pichón have?

The protein content in Tarta de pichón depends on the ingredients exists in it. On average, 1 taza of Tarta de pichón (about 244.96 grams) contains approximately 23.8936 grams of protein.

Is Tarta de pichón a good source of protein?

The protein content in Tarta de pichón depends on the ingredients exists in it. On average, 1 taza of Tarta de pichón (about 244.96 grams) contains approximately 23.8936 grams of protein.

How much sugar does a Tarta de pichón have?

On average, 1 taza (about 244.96 grams) contains about 6.245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarta de pichón contain added sugar?

On average, 1 taza (about 244.96 grams) contains about 6.245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de pichón?

On average, 1 taza (about 244.96 grams) contains about 70.8704 grams of carbohydrates.

How Much Fiber is in Tarta de pichón?

Tarta de pichón contains approximately 3.7987 grams of fiber in 1 taza (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarta de pichón?

Tarta de pichón contains approximately 3.7987 grams of fiber in 1 taza (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarta de pichón suitable for vegans?

Tarta de pichón contains approximately 3.7987 grams of fiber in 1 taza (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de pichón contain caffeine?

Tarta de pichón contains approximately 3.7987 grams of fiber in 1 taza (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de pichón contain alcohol?

Tarta de pichón contains approximately 3.7987 grams of fiber in 1 taza (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarta de pichón healthier?

Tarta de pichón contains approximately 3.7987 grams of fiber in 1 taza (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarta de pichón in Nutribit?

Tarta de pichón contains approximately 3.7987 grams of fiber in 1 taza (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de pichón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de pichón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de pichón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de pichón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de pichón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de pichón for free?

Yes! Since Tarta de pichón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de pichón with water tracking feature?

Nutribit automatically calculates the water content of Tarta de pichón and adds it to your daily hydration log. Simply log Tarta de pichón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de pichón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de pichón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de pichón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de pichón data can be accessed offline in the Nutribit app anytime anywhere!