Pichón asado
Common Food
44.97
% from protein0
% from carbs0
% from fatNutrition Facts
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Pichón asado Nutrients FAQs
Nutrients
- Vitamin A:Pichón asado has 105.45 IU of Vitamin A.
- Vitamin B-12:Pichón asado has 0.4551 UG of Vitamin B-12.
- Vitamin B-6:Pichón asado has 0.6327 mg of Vitamin B-6.
- Vitamin C:Pichón asado has 3.219 mg of Vitamin C.
- Vitamin D:Pichón asado has 7.77 IU of Vitamin D.
- Pichón asado has 18.87mg of Calcium.
- Pichón asado has 63.27mg of Sodium, Na.
- Pichón asado has 284.16mg of Potassium, K.
- Pichón asado has 6.5601mg of Iron.
What is the calorie content of Pichón asado?
A typical serving 1 bird, bone removed (111 grams) of Pichón asado contains approximately 236 calories.
You can check the exact calorie content by logging Pichón asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pichón asado have?
The amount of fat in Pichón asado depends on the ingredients and preparation method. On average, one serving 1 bird, bone removed (111 grams) of Pichón asado contains approximately 14.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pichón asado have?
The protein content in Pichón asado depends on the ingredients exists in it. On average, 1 bird, bone removed (111 grams) of Pichón asado contains approximately 26.53 grams of protein.
Know your exact protein requirement and how much protein you get from Pichón asado, Download Nutribit app for healthier you!
How much sugar does a Pichón asado have?
On average, 1 bird, bone removed (111 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pichón asado.
How Much carbohydrates (carbs) is in Pichón asado?
The amount of carbohydrates (carbs) in Pichón asado depends on its serving size and preparation. On average, 1 bird, bone removed (111 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pichón asado.
How Much Fiber is in Pichón asado?
Pichón asado contains approximately 0 grams of fiber in 1 bird, bone removed (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pichón asado for healthier you!
What vitamins and minerals are in a Pichón asado?
Vitamins in Pichón asado:
Pichón asado contains following minerals:
General
Does Pichón asado contain caffeine?
Pichón asado does not contain any caffeine.
Does Pichón asado contain alcohol?
Pichón asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pichón asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pichón asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pichón asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pichón asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pichón asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pichón asado for free?
Yes absolutely, Since Pichón asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pichón asado with water tracking feature?
Pichón asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pichón asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pichón asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pichón asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pichón asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pichón asado
Protein and Vitamin B-12 in Pichón asado supports bone health.
Protein in Pichón asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pichón asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pichón asado supports building and repairing tissues.
Builds and repairs tissues in Pichón asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pichón asado supports immune function.
Supports immune function in Pichón asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pichón asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pichón asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pichón asado provides energy.
Provides energy in Pichón asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pichón asado supports muscle growth and strength.
Supports muscle growth and strength in Pichón asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pichón asado helps in weight management.
Helps in weight management in Pichón asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pichón asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pichón asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pichón asado improves skin, hair, and nails.
Improves skin, hair, and nails in Pichón asado is essential for the health and growth of hair, skin, and nails.
Protein in Pichón asado regulates blood sugar levels.
Regulates blood sugar levels in Pichón asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pichón asado supports brain health
{{vitamin}} in Pichón asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pichón asado boosts immune function
{{vitamin}} in Pichón asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pichón asado promotes red blood cell production
{{vitamin}} in Pichón asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pichón asado reduces symptoms of PMS
{{vitamin}} in Pichón asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pichón asado supports heart health
{{vitamin}} in Pichón asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pichón asado aids in protein metabolism
{{vitamin}} in Pichón asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pichón asado improves mood and reduces depression
{{vitamin}} in Pichón asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pichón asado supports healthy pregnancy
{{vitamin}} in Pichón asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pichón asado helps prevent anemia
{{vitamin}} in Pichón asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pichón asado reduces nausea during pregnancy
{{vitamin}} in Pichón asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pichón asado supports red blood cell production
Vitamin B12 in Pichón asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pichón asado boosts energy levels
Vitamin B12 in Pichón asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pichón asado promotes brain health
Vitamin B12 in Pichón asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pichón asado aids in DNA synthesis
Vitamin B12 in Pichón asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pichón asado improves mood and mental health
Vitamin B12 in Pichón asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pichón asado maintains healthy skin, hair, and nails
Vitamin B12 in Pichón asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pichón asado prevents birth defects
Vitamin B12 in Pichón asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pichón asado reduces risk of macular degeneration
Vitamin B12 in Pichón asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pichón asado supports cardiovascular health
Vitamin B12 in Pichón asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pichón asado supports antioxidant protection.
Antioxidant Protection in Pichón asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pichón asado supports thyroid function.
Thyroid Function in Pichón asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pichón asado supports immune system health.
Immune System Support in Pichón asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pichón asado supports heart health.
Heart Health in Pichón asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pichón asado supports cancer prevention.
Cancer Prevention in Pichón asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pichón asado supports cognitive function.
Cognitive Function in Pichón asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pichón asado supports skin health.
Skin Health in Pichón asado helps protect the skin from UV damage and supports wound healing.
Selenium in Pichón asado supports reproductive health.
Reproductive Health in Pichón asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pichón asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pichón asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pichón asado supports red blood cell formation.
Copper in Pichón asado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pichón asado boosts immune function.
Copper in Pichón asado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pichón asado promotes healthy bones and connective tissues.
Copper in Pichón asado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pichón asado supports nervous system health.
Copper in Pichón asado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pichón asado acts as an antioxidant.
Copper in Pichón asado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pichón asado enhances iron absorption.
Copper in Pichón asado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pichón asado maintains cardiovascular health.
Copper in Pichón asado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pichón asado promotes healthy skin.
Copper in Pichón asado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pichón asado supports energy production.
Copper in Pichón asado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pichón asado regulates blood pressure.
Copper in Pichón asado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pichón asado boosts immune system
Boosts Immune System in Pichón asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pichón asado promotes wound healing
Promotes Wound Healing in Pichón asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pichón asado supports growth and development
Supports Growth and Development in Pichón asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pichón asado improves skin health
Improves Skin Health in Pichón asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pichón asado enhances brain function
Enhances Brain Function in Pichón asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pichón asado regulates hormonal balance
Regulates Hormonal Balance in Pichón asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pichón asado supports healthy vision
Supports Healthy Vision in Pichón asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pichón asado improves digestive health
Improves Digestive Health in Pichón asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pichón asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pichón asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pichón asado reduces inflammation
Reduces Inflammation in Pichón asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 1 bird, bone removed Pichón asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.