Pidan doufu
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Pidan doufu Nutrients FAQs
Nutrients
- Vitamin A:Pidan doufu has 795.7141 IU of Vitamin A.
- Vitamin B-12:Pidan doufu has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Pidan doufu has 0.1502 mg of Vitamin B-6.
- Vitamin C:Pidan doufu has 1.9578 mg of Vitamin C.
- Vitamin D:Pidan doufu has 32.2 IU of Vitamin D.
- Pidan doufu has 58.7194mg of Calcium.
- Pidan doufu has 845.4084mg of Sodium, Na.
- Pidan doufu has 202.0542mg of Potassium, K.
- Pidan doufu has 2.2636mg of Iron.
What is the calorie content of Pidan doufu?
A typical serving 1 3 oz (85.32 grams) of Pidan doufu contains approximately 131 calories.
You can check the exact calorie content by logging Pidan doufu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pidan doufu have?
The amount of fat in Pidan doufu depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Pidan doufu contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pidan doufu have?
The protein content in Pidan doufu depends on the ingredients exists in it. On average, 1 3 oz (85.32 grams) of Pidan doufu contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Pidan doufu, Download Nutribit app for healthier you!
How much sugar does a Pidan doufu have?
On average, 1 3 oz (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pidan doufu.
How Much carbohydrates (carbs) is in Pidan doufu?
The amount of carbohydrates (carbs) in Pidan doufu depends on its serving size and preparation. On average, 1 3 oz (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pidan doufu.
How Much Fiber is in Pidan doufu?
Pidan doufu contains approximately 0.31 grams of fiber in 1 3 oz (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pidan doufu for healthier you!
What vitamins and minerals are in a Pidan doufu?
Vitamins in Pidan doufu:
Pidan doufu contains following minerals:
General
Does Pidan doufu contain caffeine?
Pidan doufu does not contain any caffeine.
Does Pidan doufu contain alcohol?
Pidan doufu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pidan doufu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pidan doufu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pidan doufu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pidan doufu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pidan doufu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pidan doufu for free?
Yes! Since Pidan doufu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pidan doufu with water tracking feature?
Nutribit automatically calculates the water content of Pidan doufu and adds it to your daily hydration log. Simply log Pidan doufu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pidan doufu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pidan doufu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pidan doufu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pidan doufu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pidan doufu
Protein, Vitamin A and Vitamin B-12 in Pidan doufu supports bone health.
Protein in Pidan doufu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pidan doufu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pidan doufu is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pidan doufu supports building and repairing tissues.
Builds and repairs tissues in Pidan doufu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pidan doufu supports immune function.
Supports immune function in Pidan doufu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pidan doufu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pidan doufu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pidan doufu provides energy.
Provides energy in Pidan doufu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pidan doufu supports muscle growth and strength.
Supports muscle growth and strength in Pidan doufu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pidan doufu helps in weight management.
Helps in weight management in Pidan doufu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pidan doufu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pidan doufu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pidan doufu improves skin, hair, and nails.
Improves skin, hair, and nails in Pidan doufu is essential for the health and growth of hair, skin, and nails.
Protein in Pidan doufu regulates blood sugar levels.
Regulates blood sugar levels in Pidan doufu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pidan doufu supports eye health.
Vitamin A in Pidan doufu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pidan doufu boosts immune function.
Vitamin A in Pidan doufu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pidan doufu promotes healthy skin.
Vitamin A in Pidan doufu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pidan doufu enhances reproductive health.
Vitamin A in Pidan doufu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pidan doufu reduces the risk of certain cancers.
Vitamin A in Pidan doufu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pidan doufu promotes healthy development during pregnancy.
Vitamin A in Pidan doufu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pidan doufu maintains healthy mucous membranes.
Vitamin A in Pidan doufu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pidan doufu improves wound healing.
Vitamin A in Pidan doufu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pidan doufu may reduce the risk of macular degeneration.
Vitamin A in Pidan doufu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pidan doufu supports red blood cell production
Vitamin B12 in Pidan doufu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pidan doufu boosts energy levels
Vitamin B12 in Pidan doufu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pidan doufu promotes brain health
Vitamin B12 in Pidan doufu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pidan doufu aids in DNA synthesis
Vitamin B12 in Pidan doufu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pidan doufu improves mood and mental health
Vitamin B12 in Pidan doufu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pidan doufu maintains healthy skin, hair, and nails
Vitamin B12 in Pidan doufu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pidan doufu prevents birth defects
Vitamin B12 in Pidan doufu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pidan doufu reduces risk of macular degeneration
Vitamin B12 in Pidan doufu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pidan doufu supports cardiovascular health
Vitamin B12 in Pidan doufu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pidan doufu supports antioxidant protection.
Antioxidant Protection in Pidan doufu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pidan doufu supports thyroid function.
Thyroid Function in Pidan doufu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pidan doufu supports immune system health.
Immune System Support in Pidan doufu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pidan doufu supports heart health.
Heart Health in Pidan doufu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pidan doufu supports cancer prevention.
Cancer Prevention in Pidan doufu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pidan doufu supports cognitive function.
Cognitive Function in Pidan doufu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pidan doufu supports skin health.
Skin Health in Pidan doufu helps protect the skin from UV damage and supports wound healing.
Selenium in Pidan doufu supports reproductive health.
Reproductive Health in Pidan doufu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pidan doufu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pidan doufu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pidan doufu supports fluid balance.
Maintains Fluid Balance in Pidan doufu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pidan doufu supports nerve function.
Supports Nerve Function in Pidan doufu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pidan doufu helps regulate blood pressure.
Regulates Blood Pressure in Pidan doufu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pidan doufu supports muscle function.
Aids Muscle Function in Pidan doufu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pidan doufu aids nutrient absorption.
Improves Nutrient Absorption in Pidan doufu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pidan doufu helps balance pH levels.
Balances pH Levels in Pidan doufu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pidan doufu supports bone health.
Supports Bone Health in Pidan doufu helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 3 oz Pidan doufu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.