Pidan tofu

Common Food

25.01

% from protein

4.87

% from carbs

4.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 9.9 mg
0.4%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 9.3 IU

Retinol 1.1 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 3.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pidan tofu Nutrients FAQs

Nutrients

What is the calorie content of Pidan tofu?

A typical serving 85.32 gramm (85.32 grams) of Pidan tofu contains approximately 131 calories.

You can check the exact calorie content by logging Pidan tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pidan tofu have?

The amount of fat in Pidan tofu depends on the ingredients and preparation method. On average, one serving 85.32 gramm (85.32 grams) of Pidan tofu contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pidan tofu have?

The protein content in Pidan tofu depends on the ingredients exists in it. On average, 85.32 gramm (85.32 grams) of Pidan tofu contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Pidan tofu, Download Nutribit app for healthier you!

How much sugar does a Pidan tofu have?

On average, 85.32 gramm (85.32 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pidan tofu.

How Much carbohydrates (carbs) is in Pidan tofu?

The amount of carbohydrates (carbs) in Pidan tofu depends on its serving size and preparation. On average, 85.32 gramm (85.32 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pidan tofu.

How Much Fiber is in Pidan tofu?

Pidan tofu contains approximately 0.31 grams of fiber in 85.32 gramm (85.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pidan tofu for healthier you!

What vitamins and minerals are in a Pidan tofu?

Vitamins in Pidan tofu:

  • Vitamin A:Pidan tofu has 795.7141 IU of Vitamin A.
  • Vitamin B-12:Pidan tofu has 2.52 UG of Vitamin B-12.
  • Vitamin B-6:Pidan tofu has 0.1502 mg of Vitamin B-6.
  • Vitamin C:Pidan tofu has 1.9578 mg of Vitamin C.
  • Vitamin D:Pidan tofu has 32.2 IU of Vitamin D.

Pidan tofu contains following minerals:

  • Pidan tofu has 58.7194mg of Calcium.
  • Pidan tofu has 845.4084mg of Sodium, Na.
  • Pidan tofu has 202.0542mg of Potassium, K.
  • Pidan tofu has 2.2636mg of Iron.

General

Does Pidan tofu contain caffeine?

Pidan tofu does not contain any caffeine.

Does Pidan tofu contain alcohol?

Pidan tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pidan tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pidan tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pidan tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pidan tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pidan tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pidan tofu for free?

Yes! Since Pidan tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pidan tofu with water tracking feature?

Nutribit automatically calculates the water content of Pidan tofu and adds it to your daily hydration log. Simply log Pidan tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pidan tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pidan tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pidan tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pidan tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pidan tofu

Protein, Vitamin A and Vitamin B-12 in Pidan tofu supports bone health.

  • Protein in Pidan tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pidan tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pidan tofu is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pidan tofu supports building and repairing tissues.

Builds and repairs tissues in Pidan tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pidan tofu supports immune function.

Supports immune function in Pidan tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pidan tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pidan tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pidan tofu provides energy.

Provides energy in Pidan tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pidan tofu supports muscle growth and strength.

Supports muscle growth and strength in Pidan tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pidan tofu helps in weight management.

Helps in weight management in Pidan tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pidan tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pidan tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pidan tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Pidan tofu is essential for the health and growth of hair, skin, and nails.

Protein in Pidan tofu regulates blood sugar levels.

Regulates blood sugar levels in Pidan tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pidan tofu supports eye health.

Vitamin A in Pidan tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pidan tofu boosts immune function.

Vitamin A in Pidan tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pidan tofu promotes healthy skin.

Vitamin A in Pidan tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pidan tofu enhances reproductive health.

Vitamin A in Pidan tofu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pidan tofu reduces the risk of certain cancers.

Vitamin A in Pidan tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pidan tofu promotes healthy development during pregnancy.

Vitamin A in Pidan tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pidan tofu maintains healthy mucous membranes.

Vitamin A in Pidan tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pidan tofu improves wound healing.

Vitamin A in Pidan tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pidan tofu may reduce the risk of macular degeneration.

Vitamin A in Pidan tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pidan tofu supports red blood cell production

Vitamin B12 in Pidan tofu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pidan tofu boosts energy levels

Vitamin B12 in Pidan tofu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pidan tofu promotes brain health

Vitamin B12 in Pidan tofu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pidan tofu aids in DNA synthesis

Vitamin B12 in Pidan tofu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pidan tofu improves mood and mental health

Vitamin B12 in Pidan tofu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pidan tofu maintains healthy skin, hair, and nails

Vitamin B12 in Pidan tofu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pidan tofu prevents birth defects

Vitamin B12 in Pidan tofu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pidan tofu reduces risk of macular degeneration

Vitamin B12 in Pidan tofu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pidan tofu supports cardiovascular health

Vitamin B12 in Pidan tofu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pidan tofu supports antioxidant protection.

Antioxidant Protection in Pidan tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pidan tofu supports thyroid function.

Thyroid Function in Pidan tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pidan tofu supports immune system health.

Immune System Support in Pidan tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pidan tofu supports heart health.

Heart Health in Pidan tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pidan tofu supports cancer prevention.

Cancer Prevention in Pidan tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pidan tofu supports cognitive function.

Cognitive Function in Pidan tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pidan tofu supports skin health.

Skin Health in Pidan tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Pidan tofu supports reproductive health.

Reproductive Health in Pidan tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pidan tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pidan tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pidan tofu supports fluid balance.

Maintains Fluid Balance in Pidan tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pidan tofu supports nerve function.

Supports Nerve Function in Pidan tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pidan tofu helps regulate blood pressure.

Regulates Blood Pressure in Pidan tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pidan tofu supports muscle function.

Aids Muscle Function in Pidan tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pidan tofu aids nutrient absorption.

Improves Nutrient Absorption in Pidan tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pidan tofu helps balance pH levels.

Balances pH Levels in Pidan tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pidan tofu supports bone health.

Supports Bone Health in Pidan tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 131 calories?

The amount of exercise required to burn off 85.32 gramm Pidan tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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