Tofu estilo pidan
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Tofu estilo pidan Nutrients FAQs
Nutrients
- Vitamin A:Tofu estilo pidan has 795.7141 IU of Vitamin A.
- Vitamin B-12:Tofu estilo pidan has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Tofu estilo pidan has 0.1502 mg of Vitamin B-6.
- Vitamin C:Tofu estilo pidan has 1.9578 mg of Vitamin C.
- Vitamin D:Tofu estilo pidan has 32.2 IU of Vitamin D.
- Tofu estilo pidan has 58.7194mg of Calcium.
- Tofu estilo pidan has 845.4084mg of Sodium, Na.
- Tofu estilo pidan has 202.0542mg of Potassium, K.
- Tofu estilo pidan has 2.2636mg of Iron.
What is the calorie content of Tofu estilo pidan?
A typical serving 1 3 oz (85.32 grams) of Tofu estilo pidan contains approximately 131 calories.
You can check the exact calorie content by logging Tofu estilo pidan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu estilo pidan have?
The amount of fat in Tofu estilo pidan depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Tofu estilo pidan contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu estilo pidan have?
The protein content in Tofu estilo pidan depends on the ingredients exists in it. On average, 1 3 oz (85.32 grams) of Tofu estilo pidan contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu estilo pidan, Download Nutribit app for healthier you!
How much sugar does a Tofu estilo pidan have?
On average, 1 3 oz (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu estilo pidan.
How Much carbohydrates (carbs) is in Tofu estilo pidan?
The amount of carbohydrates (carbs) in Tofu estilo pidan depends on its serving size and preparation. On average, 1 3 oz (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu estilo pidan.
How Much Fiber is in Tofu estilo pidan?
Tofu estilo pidan contains approximately 0.31 grams of fiber in 1 3 oz (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu estilo pidan for healthier you!
What vitamins and minerals are in a Tofu estilo pidan?
Vitamins in Tofu estilo pidan:
Tofu estilo pidan contains following minerals:
General
Does Tofu estilo pidan contain caffeine?
Tofu estilo pidan does not contain any caffeine.
Does Tofu estilo pidan contain alcohol?
Tofu estilo pidan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu estilo pidan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu estilo pidan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu estilo pidan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu estilo pidan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu estilo pidan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu estilo pidan for free?
Yes! Since Tofu estilo pidan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu estilo pidan with water tracking feature?
Nutribit automatically calculates the water content of Tofu estilo pidan and adds it to your daily hydration log. Simply log Tofu estilo pidan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu estilo pidan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu estilo pidan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu estilo pidan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu estilo pidan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu estilo pidan
Protein, Vitamin A and Vitamin B-12 in Tofu estilo pidan supports bone health.
Protein in Tofu estilo pidan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu estilo pidan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tofu estilo pidan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tofu estilo pidan supports building and repairing tissues.
Builds and repairs tissues in Tofu estilo pidan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu estilo pidan supports immune function.
Supports immune function in Tofu estilo pidan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu estilo pidan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu estilo pidan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu estilo pidan provides energy.
Provides energy in Tofu estilo pidan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu estilo pidan supports muscle growth and strength.
Supports muscle growth and strength in Tofu estilo pidan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu estilo pidan helps in weight management.
Helps in weight management in Tofu estilo pidan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu estilo pidan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu estilo pidan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu estilo pidan improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu estilo pidan is essential for the health and growth of hair, skin, and nails.
Protein in Tofu estilo pidan regulates blood sugar levels.
Regulates blood sugar levels in Tofu estilo pidan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu estilo pidan supports eye health.
Vitamin A in Tofu estilo pidan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu estilo pidan boosts immune function.
Vitamin A in Tofu estilo pidan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu estilo pidan promotes healthy skin.
Vitamin A in Tofu estilo pidan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu estilo pidan enhances reproductive health.
Vitamin A in Tofu estilo pidan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu estilo pidan reduces the risk of certain cancers.
Vitamin A in Tofu estilo pidan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu estilo pidan promotes healthy development during pregnancy.
Vitamin A in Tofu estilo pidan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu estilo pidan maintains healthy mucous membranes.
Vitamin A in Tofu estilo pidan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu estilo pidan improves wound healing.
Vitamin A in Tofu estilo pidan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu estilo pidan may reduce the risk of macular degeneration.
Vitamin A in Tofu estilo pidan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tofu estilo pidan supports red blood cell production
Vitamin B12 in Tofu estilo pidan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tofu estilo pidan boosts energy levels
Vitamin B12 in Tofu estilo pidan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tofu estilo pidan promotes brain health
Vitamin B12 in Tofu estilo pidan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tofu estilo pidan aids in DNA synthesis
Vitamin B12 in Tofu estilo pidan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tofu estilo pidan improves mood and mental health
Vitamin B12 in Tofu estilo pidan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tofu estilo pidan maintains healthy skin, hair, and nails
Vitamin B12 in Tofu estilo pidan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tofu estilo pidan prevents birth defects
Vitamin B12 in Tofu estilo pidan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tofu estilo pidan reduces risk of macular degeneration
Vitamin B12 in Tofu estilo pidan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tofu estilo pidan supports cardiovascular health
Vitamin B12 in Tofu estilo pidan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tofu estilo pidan supports antioxidant protection.
Antioxidant Protection in Tofu estilo pidan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu estilo pidan supports thyroid function.
Thyroid Function in Tofu estilo pidan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu estilo pidan supports immune system health.
Immune System Support in Tofu estilo pidan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu estilo pidan supports heart health.
Heart Health in Tofu estilo pidan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tofu estilo pidan supports cancer prevention.
Cancer Prevention in Tofu estilo pidan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu estilo pidan supports cognitive function.
Cognitive Function in Tofu estilo pidan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu estilo pidan supports skin health.
Skin Health in Tofu estilo pidan helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu estilo pidan supports reproductive health.
Reproductive Health in Tofu estilo pidan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu estilo pidan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu estilo pidan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tofu estilo pidan supports fluid balance.
Maintains Fluid Balance in Tofu estilo pidan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu estilo pidan supports nerve function.
Supports Nerve Function in Tofu estilo pidan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu estilo pidan helps regulate blood pressure.
Regulates Blood Pressure in Tofu estilo pidan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu estilo pidan supports muscle function.
Aids Muscle Function in Tofu estilo pidan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu estilo pidan aids nutrient absorption.
Improves Nutrient Absorption in Tofu estilo pidan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu estilo pidan helps balance pH levels.
Balances pH Levels in Tofu estilo pidan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu estilo pidan supports bone health.
Supports Bone Health in Tofu estilo pidan helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 3 oz Tofu estilo pidan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.