Tofu pidan
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Tofu pidan Nutrients FAQs
Nutrients
- Vitamin A:Tofu pidan has 795.7141 IU of Vitamin A.
- Vitamin B-12:Tofu pidan has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Tofu pidan has 0.1502 mg of Vitamin B-6.
- Vitamin C:Tofu pidan has 1.9578 mg of Vitamin C.
- Vitamin D:Tofu pidan has 32.2 IU of Vitamin D.
- Tofu pidan has 58.7194mg of Calcium.
- Tofu pidan has 845.4084mg of Sodium, Na.
- Tofu pidan has 202.0542mg of Potassium, K.
- Tofu pidan has 2.2636mg of Iron.
What is the calorie content of Tofu pidan?
A typical serving 85.32 gramme (85.32 grams) of Tofu pidan contains approximately 131 calories.
You can check the exact calorie content by logging Tofu pidan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu pidan have?
The amount of fat in Tofu pidan depends on the ingredients and preparation method. On average, one serving 85.32 gramme (85.32 grams) of Tofu pidan contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu pidan have?
The protein content in Tofu pidan depends on the ingredients exists in it. On average, 85.32 gramme (85.32 grams) of Tofu pidan contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu pidan, Download Nutribit app for healthier you!
How much sugar does a Tofu pidan have?
On average, 85.32 gramme (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu pidan.
How Much carbohydrates (carbs) is in Tofu pidan?
The amount of carbohydrates (carbs) in Tofu pidan depends on its serving size and preparation. On average, 85.32 gramme (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu pidan.
How Much Fiber is in Tofu pidan?
Tofu pidan contains approximately 0.31 grams of fiber in 85.32 gramme (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu pidan for healthier you!
What vitamins and minerals are in a Tofu pidan?
Vitamins in Tofu pidan:
Tofu pidan contains following minerals:
General
Does Tofu pidan contain caffeine?
Tofu pidan does not contain any caffeine.
Does Tofu pidan contain alcohol?
Tofu pidan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu pidan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu pidan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu pidan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu pidan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu pidan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu pidan for free?
Yes! Since Tofu pidan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu pidan with water tracking feature?
Nutribit automatically calculates the water content of Tofu pidan and adds it to your daily hydration log. Simply log Tofu pidan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu pidan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu pidan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu pidan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu pidan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu pidan
Protein, Vitamin A and Vitamin B-12 in Tofu pidan supports bone health.
Protein in Tofu pidan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu pidan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tofu pidan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tofu pidan supports building and repairing tissues.
Builds and repairs tissues in Tofu pidan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu pidan supports immune function.
Supports immune function in Tofu pidan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu pidan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu pidan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu pidan provides energy.
Provides energy in Tofu pidan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu pidan supports muscle growth and strength.
Supports muscle growth and strength in Tofu pidan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu pidan helps in weight management.
Helps in weight management in Tofu pidan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu pidan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu pidan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu pidan improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu pidan is essential for the health and growth of hair, skin, and nails.
Protein in Tofu pidan regulates blood sugar levels.
Regulates blood sugar levels in Tofu pidan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu pidan supports eye health.
Vitamin A in Tofu pidan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu pidan boosts immune function.
Vitamin A in Tofu pidan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu pidan promotes healthy skin.
Vitamin A in Tofu pidan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu pidan enhances reproductive health.
Vitamin A in Tofu pidan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu pidan reduces the risk of certain cancers.
Vitamin A in Tofu pidan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu pidan promotes healthy development during pregnancy.
Vitamin A in Tofu pidan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu pidan maintains healthy mucous membranes.
Vitamin A in Tofu pidan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu pidan improves wound healing.
Vitamin A in Tofu pidan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu pidan may reduce the risk of macular degeneration.
Vitamin A in Tofu pidan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tofu pidan supports red blood cell production
Vitamin B12 in Tofu pidan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tofu pidan boosts energy levels
Vitamin B12 in Tofu pidan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tofu pidan promotes brain health
Vitamin B12 in Tofu pidan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tofu pidan aids in DNA synthesis
Vitamin B12 in Tofu pidan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tofu pidan improves mood and mental health
Vitamin B12 in Tofu pidan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tofu pidan maintains healthy skin, hair, and nails
Vitamin B12 in Tofu pidan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tofu pidan prevents birth defects
Vitamin B12 in Tofu pidan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tofu pidan reduces risk of macular degeneration
Vitamin B12 in Tofu pidan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tofu pidan supports cardiovascular health
Vitamin B12 in Tofu pidan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tofu pidan supports antioxidant protection.
Antioxidant Protection in Tofu pidan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu pidan supports thyroid function.
Thyroid Function in Tofu pidan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu pidan supports immune system health.
Immune System Support in Tofu pidan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu pidan supports heart health.
Heart Health in Tofu pidan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tofu pidan supports cancer prevention.
Cancer Prevention in Tofu pidan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu pidan supports cognitive function.
Cognitive Function in Tofu pidan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu pidan supports skin health.
Skin Health in Tofu pidan helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu pidan supports reproductive health.
Reproductive Health in Tofu pidan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu pidan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu pidan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tofu pidan supports fluid balance.
Maintains Fluid Balance in Tofu pidan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu pidan supports nerve function.
Supports Nerve Function in Tofu pidan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu pidan helps regulate blood pressure.
Regulates Blood Pressure in Tofu pidan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu pidan supports muscle function.
Aids Muscle Function in Tofu pidan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu pidan aids nutrient absorption.
Improves Nutrient Absorption in Tofu pidan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu pidan helps balance pH levels.
Balances pH Levels in Tofu pidan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu pidan supports bone health.
Supports Bone Health in Tofu pidan helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 85.32 gramme Tofu pidan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.