Pisto clásico

Common Food

11.05

% from protein

3.51

% from carbs

3.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.9 g(221g)
Amount per serving
Calories
805.4
% Daily value*

Total Fat 77.6 g
119.3%

Saturated 22.5 g
112.3%

Polyunsaturated 6.4 g

Monounsaturated 46 g

Cholesterol 97 mg
32.3%

Sodium, Na 3060.2 mg
133.1%

Potassium, K 303.7 mg
6.5%

Total Carbohydrates 7.2 g
2.6%

Fiber 1 g
3.7%

Sugars 3.5 g
7%

Protein 22.6 g
45.2%

Water 103.6 g

Vitamin A 1511.1 IU

Retinol 139.5 UG

Vitamin A, RAE 192.1 UG

Carotene, beta 596.6 UG

Carotene, alpha 57.3 UG

Vitamin E 8.4 mg

Vitamin D 17 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 1458.9 UG

Lutein + zeaxanthin 670 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 33.8 UG

Folic acid 0 UG

Folate, food 33.8 UG

Folate, DFE 33.8 UG

Vitamin B-12 1.3 UG

Choline, total 20.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 83.1 UG

Calcium 637.2 mg

Iron 1.2 mg

Magnesium 39.9 mg

Phosphorus, P 496.9 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.3 mg

Selenium 13.6 UG

Ash 10 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3370.4 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 1 g

SFA 14:0 2.6 g

SFA 16:0 11.9 g

SFA 18:0 3.5 g

SFA 20:0 0.2 g

MUFA 18:1 43.9 g

PUFA 18:2 5.6 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 123.3 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0.1 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.3 g

Tyrosine 1.3 g

Valine 1.6 g

Arginine 0.9 g

Histidine 0.9 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 5.6 g

Glycine 0.5 g

Proline 2.8 g

Serine 1.4 g

Pisto clásico Nutrients FAQs

Nutrients

What is the calorie content of Pisto clásico?

A typical serving 1 taza (220.93 grams) of Pisto clásico contains approximately 805 calories.

You can check the exact calorie content by logging Pisto clásico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pisto clásico have?

The amount of fat in Pisto clásico depends on the ingredients and preparation method. On average, one serving 1 taza (220.93 grams) of Pisto clásico contains approximately 77.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pisto clásico have?

The protein content in Pisto clásico depends on the ingredients exists in it. On average, 1 taza (220.93 grams) of Pisto clásico contains approximately 22.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pisto clásico, Download Nutribit app for healthier you!

How much sugar does a Pisto clásico have?

On average, 1 taza (220.93 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pisto clásico.

How Much carbohydrates (carbs) is in Pisto clásico?

The amount of carbohydrates (carbs) in Pisto clásico depends on its serving size and preparation. On average, 1 taza (220.93 grams) contains about 7.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pisto clásico.

How Much Fiber is in Pisto clásico?

Pisto clásico contains approximately 1.03 grams of fiber in 1 taza (220.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pisto clásico for healthier you!

What vitamins and minerals are in a Pisto clásico?

Vitamins in Pisto clásico:

  • Vitamin A:Pisto clásico has 1511.0575 IU of Vitamin A.
  • Vitamin B-12:Pisto clásico has 1.3098 UG of Vitamin B-12.
  • Vitamin B-6:Pisto clásico has 0.2348 mg of Vitamin B-6.
  • Vitamin C:Pisto clásico has 12.3279 mg of Vitamin C.
  • Vitamin D:Pisto clásico has 17.01 IU of Vitamin D.

Pisto clásico contains following minerals:

  • Pisto clásico has 637.167mg of Calcium.
  • Pisto clásico has 3060.1709mg of Sodium, Na.
  • Pisto clásico has 303.6712mg of Potassium, K.
  • Pisto clásico has 1.1602mg of Iron.

General

Does Pisto clásico contain caffeine?

Pisto clásico does not contain any caffeine.

Does Pisto clásico contain alcohol?

Pisto clásico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pisto clásico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pisto clásico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pisto clásico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pisto clásico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pisto clásico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pisto clásico for free?

Yes! Since Pisto clásico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pisto clásico with water tracking feature?

Nutribit automatically calculates the water content of Pisto clásico and adds it to your daily hydration log. Simply log Pisto clásico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pisto clásico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pisto clásico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pisto clásico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pisto clásico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pisto clásico

Protein, Vitamin A and Vitamin B-12 in Pisto clásico supports bone health.

  • Protein in Pisto clásico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pisto clásico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pisto clásico is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pisto clásico supports heart health.

  • Calcium in Pisto clásico helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pisto clásico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pisto clásico supports building and repairing tissues.

Builds and repairs tissues in Pisto clásico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pisto clásico supports immune function.

Supports immune function in Pisto clásico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pisto clásico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pisto clásico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pisto clásico provides energy.

Provides energy in Pisto clásico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pisto clásico supports muscle growth and strength.

Supports muscle growth and strength in Pisto clásico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pisto clásico helps in weight management.

Helps in weight management in Pisto clásico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pisto clásico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pisto clásico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pisto clásico improves skin, hair, and nails.

Improves skin, hair, and nails in Pisto clásico is essential for the health and growth of hair, skin, and nails.

Protein in Pisto clásico regulates blood sugar levels.

Regulates blood sugar levels in Pisto clásico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pisto clásico supports eye health.

Vitamin A in Pisto clásico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pisto clásico boosts immune function.

Vitamin A in Pisto clásico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pisto clásico promotes healthy skin.

Vitamin A in Pisto clásico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pisto clásico enhances reproductive health.

Vitamin A in Pisto clásico plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pisto clásico reduces the risk of certain cancers.

Vitamin A in Pisto clásico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pisto clásico promotes healthy development during pregnancy.

Vitamin A in Pisto clásico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pisto clásico maintains healthy mucous membranes.

Vitamin A in Pisto clásico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pisto clásico improves wound healing.

Vitamin A in Pisto clásico promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pisto clásico may reduce the risk of macular degeneration.

Vitamin A in Pisto clásico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pisto clásico supports red blood cell production

Vitamin B12 in Pisto clásico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pisto clásico boosts energy levels

Vitamin B12 in Pisto clásico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pisto clásico promotes brain health

Vitamin B12 in Pisto clásico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pisto clásico aids in DNA synthesis

Vitamin B12 in Pisto clásico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pisto clásico improves mood and mental health

Vitamin B12 in Pisto clásico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pisto clásico maintains healthy skin, hair, and nails

Vitamin B12 in Pisto clásico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pisto clásico prevents birth defects

Vitamin B12 in Pisto clásico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pisto clásico reduces risk of macular degeneration

Vitamin B12 in Pisto clásico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pisto clásico supports cardiovascular health

Vitamin B12 in Pisto clásico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pisto clásico supports bone health.

Calcium in Pisto clásico is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pisto clásico supports muscle function.

Calcium in Pisto clásico plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pisto clásico supports nerve transmission.

Calcium in Pisto clásico is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pisto clásico supports blood clotting.

Calcium in Pisto clásico is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pisto clásico supports hormonal secretion.

Calcium in Pisto clásico regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pisto clásico supports weight management.

Calcium in Pisto clásico may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pisto clásico supports dental health.

Calcium in Pisto clásico strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pisto clásico supports blood pressure regulation.

Calcium in Pisto clásico, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pisto clásico supports antioxidant protection.

Antioxidant Protection in Pisto clásico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pisto clásico supports thyroid function.

Thyroid Function in Pisto clásico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pisto clásico supports immune system health.

Immune System Support in Pisto clásico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pisto clásico supports cancer prevention.

Cancer Prevention in Pisto clásico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pisto clásico supports cognitive function.

Cognitive Function in Pisto clásico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pisto clásico supports skin health.

Skin Health in Pisto clásico helps protect the skin from UV damage and supports wound healing.

Selenium in Pisto clásico supports reproductive health.

Reproductive Health in Pisto clásico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pisto clásico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pisto clásico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pisto clásico supports fluid balance.

Maintains Fluid Balance in Pisto clásico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pisto clásico supports nerve function.

Supports Nerve Function in Pisto clásico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pisto clásico helps regulate blood pressure.

Regulates Blood Pressure in Pisto clásico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pisto clásico supports muscle function.

Aids Muscle Function in Pisto clásico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pisto clásico aids nutrient absorption.

Improves Nutrient Absorption in Pisto clásico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pisto clásico helps balance pH levels.

Balances pH Levels in Pisto clásico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pisto clásico supports bone health.

Supports Bone Health in Pisto clásico helps retain calcium and prevent the loss of bone density over time.

Zinc in Pisto clásico boosts immune system

Boosts Immune System in Pisto clásico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pisto clásico promotes wound healing

Promotes Wound Healing in Pisto clásico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pisto clásico supports growth and development

Supports Growth and Development in Pisto clásico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pisto clásico improves skin health

Improves Skin Health in Pisto clásico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pisto clásico enhances brain function

Enhances Brain Function in Pisto clásico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pisto clásico regulates hormonal balance

Regulates Hormonal Balance in Pisto clásico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pisto clásico supports healthy vision

Supports Healthy Vision in Pisto clásico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pisto clásico improves digestive health

Improves Digestive Health in Pisto clásico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pisto clásico maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pisto clásico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pisto clásico reduces inflammation

Reduces Inflammation in Pisto clásico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 805 calories?

The amount of exercise required to burn off 1 taza Pisto clásico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP