Pisto clásico

Common Food

Total Energy

805.4 kcal

3.52

% from carbs

11.06

% from protein

85.42

% from fats

Quantity

Unit

In 220.9 g

% daily value

Total Fat

77.6g

119.3%

Saturated

22.5g

112.3%

Polyunsaturated

6.4g

Monounsaturated

46g

Cholesterol

97mg

32.3%

Sodium, Na

3060.2mg

133.1%

Potassium, K

303.7mg

6.5%

Total Carbohydrates

7.2g

2.6%

Fiber

1g

3.7%

Sugars

3.5g

Protein

22.6g

45.2%

Water

103.6g

Ash

10g

Glucose

0.7g

Fructose

0.8g

Energy

3370.4kJ

Calcium, Ca

637.2mg

Iron, Fe

1.2mg

Magnesium, Mg

39.9mg

Phosphorus, P

496.9mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.3mg

Selenium, Se

13.6UG

Vitamin A, IU

1511.1IU

Retinol

139.5UG

Vitamin A, RAE

192.1UG

Carotene, beta

596.6UG

Carotene, alpha

57.3UG

Vitamin E (alpha-tocopherol)

8.4mg

Vitamin D (D2 + D3), International Units

17IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.9UG

Lycopene

1458.9UG

Lutein + zeaxanthin

670UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

33.8UG

Vitamin B-12

1.3UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

83.1UG

Folate, food

33.8UG

Folate, DFE

33.8UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.3g

Tyrosine

1.3g

Valine

1.6g

Arginine

0.9g

Histidine

0.9g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

5.6g

Glycine

0.5g

Proline

2.8g

Serine

1.4g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

1g

SFA 14:0

2.6g

SFA 16:0

11.9g

SFA 18:0

3.5g

SFA 20:0

0.2g

MUFA 18:1

43.9g

PUFA 18:2

5.6g

PUFA 18:3

0.8g

SFA 22:0

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.2g

Phytosterols

123.3mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pisto clásico

How Many Calories Are in Pisto clásico?

A typical serving 1 taza of Pisto clásico (220.93 grams) contains approximately 805.447 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pisto clásico?

The amount of fat in Pisto clásico depends on the ingredients and preparation method. On average, one serving 1 taza (220.93 grams) of Pisto clásico contains approximately 77.5615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pisto clásico?

The protein content in Pisto clásico depends on the ingredients exists in it. On average, 1 taza of Pisto clásico (about 220.93 grams) contains approximately 22.5849 grams of protein.

How Much Sugar is in Pisto clásico?

On average, 1 taza (about 220.93 grams) contains about 3.4961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pisto clásico?

90 kcal

How to burn 805 calories?

The amount of exercise required to burn off 1 taza Pisto clásico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.