Clásico pan de banana

Common Food

5.98

% from protein

62.59

% from carbs

62.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96.6 g(97g)
Amount per serving
Calories
246.9
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 5.2 g
26%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 2.3 g

Cholesterol 51.3 mg
17.1%

Sodium, Na 231.4 mg
10.1%

Potassium, K 210.8 mg
4.5%

Total Carbohydrates 39.5 g
14.4%

Fiber 1.7 g
6.1%

Sugars 18.8 g
37.6%

Starch 2.4 g

Protein 3.8 g
7.5%

Water 43.2 g

Vitamin A 309.3 IU

Retinol 76.8 UG

Vitamin A, RAE 79.3 UG

Carotene, beta 26.3 UG

Carotene, alpha 10.9 UG

Vitamin E 0.4 mg

Vitamin D 6.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 51.2 UG

Folic acid 32.1 UG

Folate, food 19.1 UG

Folate, DFE 73.7 UG

Vitamin B-12 0.1 UG

Choline, total 33 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 23.7 mg

Iron 1.3 mg

Magnesium 18.8 mg

Phosphorus, P 51.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.3 mg

Selenium 10.3 UG

Ash 1.1 g

Sucrose 14.1 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1032.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Clásico pan de banana Nutrients FAQs

Nutrients

What is the calorie content of Clásico pan de banana?

A typical serving 1 medium piece (96.62 grams) of Clásico pan de banana contains approximately 247 calories.

You can check the exact calorie content by logging Clásico pan de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clásico pan de banana have?

The amount of fat in Clásico pan de banana depends on the ingredients and preparation method. On average, one serving 1 medium piece (96.62 grams) of Clásico pan de banana contains approximately 8.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clásico pan de banana have?

The protein content in Clásico pan de banana depends on the ingredients exists in it. On average, 1 medium piece (96.62 grams) of Clásico pan de banana contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Clásico pan de banana, Download Nutribit app for healthier you!

How much sugar does a Clásico pan de banana have?

On average, 1 medium piece (96.62 grams) contains about 18.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clásico pan de banana.

How Much carbohydrates (carbs) is in Clásico pan de banana?

The amount of carbohydrates (carbs) in Clásico pan de banana depends on its serving size and preparation. On average, 1 medium piece (96.62 grams) contains about 39.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clásico pan de banana.

How Much Fiber is in Clásico pan de banana?

Clásico pan de banana contains approximately 1.7 grams of fiber in 1 medium piece (96.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clásico pan de banana for healthier you!

What vitamins and minerals are in a Clásico pan de banana?

Vitamins in Clásico pan de banana:

  • Vitamin A:Clásico pan de banana has 309.3238 IU of Vitamin A.
  • Vitamin B-12:Clásico pan de banana has 0.0903 UG of Vitamin B-12.
  • Vitamin B-6:Clásico pan de banana has 0.1896 mg of Vitamin B-6.
  • Vitamin C:Clásico pan de banana has 3.8008 mg of Vitamin C.
  • Vitamin D:Clásico pan de banana has 6.8333 IU of Vitamin D.

Clásico pan de banana contains following minerals:

  • Clásico pan de banana has 23.7305mg of Calcium.
  • Clásico pan de banana has 231.3713mg of Sodium, Na.
  • Clásico pan de banana has 210.8271mg of Potassium, K.
  • Clásico pan de banana has 1.3264mg of Iron.

General

Does Clásico pan de banana contain caffeine?

Clásico pan de banana does not contain any caffeine.

Does Clásico pan de banana contain alcohol?

Clásico pan de banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clásico pan de banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clásico pan de banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clásico pan de banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clásico pan de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clásico pan de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clásico pan de banana for free?

Yes! Since Clásico pan de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clásico pan de banana with water tracking feature?

Nutribit automatically calculates the water content of Clásico pan de banana and adds it to your daily hydration log. Simply log Clásico pan de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clásico pan de banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clásico pan de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clásico pan de banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clásico pan de banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clásico pan de banana

Selenium in Clásico pan de banana supports antioxidant protection.

Antioxidant Protection in Clásico pan de banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Clásico pan de banana supports thyroid function.

Thyroid Function in Clásico pan de banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Clásico pan de banana supports immune system health.

Immune System Support in Clásico pan de banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Clásico pan de banana supports heart health.

Heart Health in Clásico pan de banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Clásico pan de banana supports cancer prevention.

Cancer Prevention in Clásico pan de banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Clásico pan de banana supports cognitive function.

Cognitive Function in Clásico pan de banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Clásico pan de banana supports skin health.

Skin Health in Clásico pan de banana helps protect the skin from UV damage and supports wound healing.

Selenium in Clásico pan de banana supports reproductive health.

Reproductive Health in Clásico pan de banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Clásico pan de banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Clásico pan de banana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 247 calories?

The amount of exercise required to burn off 1 medium piece Clásico pan de banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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