Pan de banana clásico

Common Food

Total Energy

246.9

kcal

62.6

% from carbs

6.02

% from protein

31.38

% from fats

In 96.6 g

% daily value

Total Fat

8.8g

13.6%

Saturated

5.2g

26%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

51.3mg

17.1%

Sodium, Na

231.4mg

10.1%

Potassium, K

210.8mg

4.5%

Total Carbohydrates

39.5g

14.4%

Fiber

1.7g

6.1%

Sugars

18.8g

37.6%

Starch

2.4g

Protein

3.8g

7.5%

Water

43.2g

Ash

1.1g

Sucrose

14.1g

Glucose

2.4g

Fructose

2.3g

Energy

1032.4kJ

Calcium, Ca

23.7mg

Iron, Fe

1.3mg

Magnesium, Mg

18.8mg

Phosphorus, P

51.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.3mg

Selenium, Se

10.3UG

Vitamin A, IU

309.3IU

Retinol

76.8UG

Vitamin A, RAE

79.3UG

Carotene, beta

26.3UG

Carotene, alpha

10.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

55.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

51.2UG

Vitamin B-12

0.1UG

Choline, total

33mg

Vitamin K (phylloquinone)

1UG

Folic acid

32.1UG

Folate, food

19.1UG

Folate, DFE

73.7UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de banana clásico

A typical serving 1 medium piece of Pan de banana clásico (96.62 grams) contains approximately 246.8881 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de banana clásico depends on the ingredients and preparation method. On average, one serving 1 medium piece (96.62 grams) of Pan de banana clásico contains approximately 8.8125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de banana clásico depends on the ingredients exists in it. On average, 1 medium piece of Pan de banana clásico (about 96.62 grams) contains approximately 3.7719 grams of protein.

On average, 1 medium piece (about 96.62 grams) contains about 18.8245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 96.62 grams) contains about 39.4782 grams of carbohydrates.

Pan de banana clásico contains approximately 1.6984 grams of fiber in 1 medium piece (about 96.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 1 medium piece Pan de banana clásico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.