Pizza hawaiana

Common Food

18.55

% from protein

48.31

% from carbs

48.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
313.8
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 5.2 g
25.9%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 3.4 g

Cholesterol 26.2 mg
8.7%

Sodium, Na 799.8 mg
34.8%

Potassium, K 239.5 mg
5.1%

Total Carbohydrates 37.9 g
13.8%

Fiber 2.8 g
10.1%

Sugars 5.2 g
10.4%

Starch 28.7 g

Protein 14.6 g
29.1%

Water 67.8 g

Vitamin A 389.9 IU

Retinol 65 UG

Vitamin A, RAE 74 UG

Carotene, beta 103.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 2041.9 UG

Lutein + zeaxanthin 61.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 102.7 UG

Folic acid 55.4 UG

Folate, food 46.2 UG

Folate, DFE 141.1 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 205.7 mg

Iron 2.8 mg

Magnesium 30.4 mg

Phosphorus, P 253.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 24.2 UG

Ash 3.1 g

Sucrose 1.1 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0.4 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1313.2 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.4 mg

Tryptophan 0 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 4.1 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.8 g

Hydroxyproline 0 g

Pizza hawaiana Nutrients FAQs

Nutrients

What is the calorie content of Pizza hawaiana?

A typical serving 1 pedazo (134.97 grams) of Pizza hawaiana contains approximately 314 calories.

You can check the exact calorie content by logging Pizza hawaiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza hawaiana have?

The amount of fat in Pizza hawaiana depends on the ingredients and preparation method. On average, one serving 1 pedazo (134.97 grams) of Pizza hawaiana contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza hawaiana have?

The protein content in Pizza hawaiana depends on the ingredients exists in it. On average, 1 pedazo (134.97 grams) of Pizza hawaiana contains approximately 14.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza hawaiana, Download Nutribit app for healthier you!

How much sugar does a Pizza hawaiana have?

On average, 1 pedazo (134.97 grams) contains about 5.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza hawaiana.

How Much carbohydrates (carbs) is in Pizza hawaiana?

The amount of carbohydrates (carbs) in Pizza hawaiana depends on its serving size and preparation. On average, 1 pedazo (134.97 grams) contains about 37.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza hawaiana.

How Much Fiber is in Pizza hawaiana?

Pizza hawaiana contains approximately 2.84 grams of fiber in 1 pedazo (134.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza hawaiana for healthier you!

What vitamins and minerals are in a Pizza hawaiana?

Vitamins in Pizza hawaiana:

  • Vitamin A:Pizza hawaiana has 389.939 IU of Vitamin A.
  • Vitamin B-12:Pizza hawaiana has 0.5074 UG of Vitamin B-12.
  • Vitamin B-6:Pizza hawaiana has 0.1478 mg of Vitamin B-6.
  • Vitamin C:Pizza hawaiana has 8.8354 mg of Vitamin C.
  • Vitamin D:Pizza hawaiana has 4.1108 IU of Vitamin D.

Pizza hawaiana contains following minerals:

  • Pizza hawaiana has 205.6998mg of Calcium.
  • Pizza hawaiana has 799.7795mg of Sodium, Na.
  • Pizza hawaiana has 239.528mg of Potassium, K.
  • Pizza hawaiana has 2.83mg of Iron.

General

Does Pizza hawaiana contain caffeine?

Pizza hawaiana does not contain any caffeine.

Does Pizza hawaiana contain alcohol?

Pizza hawaiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza hawaiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza hawaiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza hawaiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza hawaiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza hawaiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza hawaiana for free?

Yes! Since Pizza hawaiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza hawaiana with water tracking feature?

Nutribit automatically calculates the water content of Pizza hawaiana and adds it to your daily hydration log. Simply log Pizza hawaiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza hawaiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza hawaiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza hawaiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza hawaiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza hawaiana

Protein and Vitamin B-12 in Pizza hawaiana supports bone health.

  • Protein in Pizza hawaiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza hawaiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza hawaiana supports heart health.

  • Calcium in Pizza hawaiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza hawaiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza hawaiana supports building and repairing tissues.

Builds and repairs tissues in Pizza hawaiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza hawaiana supports immune function.

Supports immune function in Pizza hawaiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza hawaiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza hawaiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza hawaiana provides energy.

Provides energy in Pizza hawaiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza hawaiana supports muscle growth and strength.

Supports muscle growth and strength in Pizza hawaiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza hawaiana helps in weight management.

Helps in weight management in Pizza hawaiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza hawaiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza hawaiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza hawaiana improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza hawaiana is essential for the health and growth of hair, skin, and nails.

Protein in Pizza hawaiana regulates blood sugar levels.

Regulates blood sugar levels in Pizza hawaiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza hawaiana supports DNA synthesis.

Vitamin B9 in Pizza hawaiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza hawaiana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza hawaiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza hawaiana helps prevent anemia.

Folate in Pizza hawaiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza hawaiana supports heart health.

Vitamin B9 in Pizza hawaiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza hawaiana improves brain function.

Folate in Pizza hawaiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza hawaiana boosts immune function.

Adequate Boosts Immune Function in Pizza hawaiana supports immune function by helping in the production of white blood cells.

Folate in Pizza hawaiana promotes healthy skin and hair.

Vitamin B9 in Pizza hawaiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza hawaiana regulates mood and mental health.

Folate in Pizza hawaiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza hawaiana supports digestive health.

Folate in Pizza hawaiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza hawaiana supports red blood cell production

Vitamin B12 in Pizza hawaiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza hawaiana boosts energy levels

Vitamin B12 in Pizza hawaiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza hawaiana promotes brain health

Vitamin B12 in Pizza hawaiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza hawaiana aids in DNA synthesis

Vitamin B12 in Pizza hawaiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza hawaiana improves mood and mental health

Vitamin B12 in Pizza hawaiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza hawaiana maintains healthy skin, hair, and nails

Vitamin B12 in Pizza hawaiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza hawaiana prevents birth defects

Vitamin B12 in Pizza hawaiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza hawaiana reduces risk of macular degeneration

Vitamin B12 in Pizza hawaiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza hawaiana supports cardiovascular health

Vitamin B12 in Pizza hawaiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza hawaiana supports bone health.

Calcium in Pizza hawaiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza hawaiana supports muscle function.

Calcium in Pizza hawaiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza hawaiana supports nerve transmission.

Calcium in Pizza hawaiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza hawaiana supports blood clotting.

Calcium in Pizza hawaiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza hawaiana supports hormonal secretion.

Calcium in Pizza hawaiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza hawaiana supports weight management.

Calcium in Pizza hawaiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza hawaiana supports dental health.

Calcium in Pizza hawaiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza hawaiana supports blood pressure regulation.

Calcium in Pizza hawaiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza hawaiana supports antioxidant protection.

Antioxidant Protection in Pizza hawaiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza hawaiana supports thyroid function.

Thyroid Function in Pizza hawaiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza hawaiana supports immune system health.

Immune System Support in Pizza hawaiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza hawaiana supports cancer prevention.

Cancer Prevention in Pizza hawaiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza hawaiana supports cognitive function.

Cognitive Function in Pizza hawaiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza hawaiana supports skin health.

Skin Health in Pizza hawaiana helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza hawaiana supports reproductive health.

Reproductive Health in Pizza hawaiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza hawaiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza hawaiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza hawaiana supports fluid balance.

Maintains Fluid Balance in Pizza hawaiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza hawaiana supports nerve function.

Supports Nerve Function in Pizza hawaiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza hawaiana helps regulate blood pressure.

Regulates Blood Pressure in Pizza hawaiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza hawaiana supports muscle function.

Aids Muscle Function in Pizza hawaiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza hawaiana aids nutrient absorption.

Improves Nutrient Absorption in Pizza hawaiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza hawaiana helps balance pH levels.

Balances pH Levels in Pizza hawaiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza hawaiana supports bone health.

Supports Bone Health in Pizza hawaiana helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza hawaiana boosts immune system

Boosts Immune System in Pizza hawaiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza hawaiana promotes wound healing

Promotes Wound Healing in Pizza hawaiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza hawaiana supports growth and development

Supports Growth and Development in Pizza hawaiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza hawaiana improves skin health

Improves Skin Health in Pizza hawaiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza hawaiana enhances brain function

Enhances Brain Function in Pizza hawaiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza hawaiana regulates hormonal balance

Regulates Hormonal Balance in Pizza hawaiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza hawaiana supports healthy vision

Supports Healthy Vision in Pizza hawaiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza hawaiana improves digestive health

Improves Digestive Health in Pizza hawaiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza hawaiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza hawaiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza hawaiana reduces inflammation

Reduces Inflammation in Pizza hawaiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 pedazo Pizza hawaiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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