Mezcla hawaiana de frutos secos

Common Food

Total Energy

155.1 kcal

66.87

% from carbs

2.4

% from protein

30.74

% from fats

Quantity

Unit

In 40 g

% daily value

Total Fat

5.7g

8.8%

Saturated

2.7g

13.5%

Polyunsaturated

0.1g

Monounsaturated

2.5g

Sodium, Na

17.6mg

0.8%

Potassium, K

157.4mg

3.3%

Total Carbohydrates

27.9g

10.1%

Fiber

2g

7.1%

Sugars

21.7g

43.5%

Starch

0.3g

Protein

1g

Water

4.9g

Ash

0.5g

Sucrose

1.7g

Glucose

5.5g

Fructose

5.4g

Energy

648.9kJ

Calcium, Ca

10.2mg

Iron, Fe

0.5mg

Magnesium, Mg

16.1mg

Phosphorus, P

26.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

22.3UG

Manganese, Mn

1.3mg

Selenium, Se

0.6UG

Vitamin A, IU

138.6IU

Vitamin A, RAE

6.9UG

Carotene, beta

80UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

21.6UG

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

8.4UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

8.4UG

Folate, DFE

8.4UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.1g

SFA 14:0

0.5g

SFA 16:0

0.5g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

4.4mg

Campesterol

0.3mg

Beta-sitosterol

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mezcla hawaiana de frutos secos

How Many Calories Are in Mezcla hawaiana de frutos secos?

A typical serving 0.33 taza of Mezcla hawaiana de frutos secos (40 grams) contains approximately 155.0857 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mezcla hawaiana de frutos secos?

The amount of fat in Mezcla hawaiana de frutos secos depends on the ingredients and preparation method. On average, one serving 0.33 taza (40 grams) of Mezcla hawaiana de frutos secos contains approximately 5.7065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mezcla hawaiana de frutos secos?

The protein content in Mezcla hawaiana de frutos secos depends on the ingredients exists in it. On average, 0.33 taza of Mezcla hawaiana de frutos secos (about 40 grams) contains approximately 1.0185 grams of protein.

How Much Sugar is in Mezcla hawaiana de frutos secos?

On average, 0.33 taza (about 40 grams) contains about 21.7257 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mezcla hawaiana de frutos secos?

23 kcal

How to burn 155 calories?

The amount of exercise required to burn off 0.33 taza Mezcla hawaiana de frutos secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.