Mezcla hawaiana

Common Food

2.44

% from protein

66.79

% from carbs

66.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
470
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 8.2 g
41%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 7.5 g

Sodium, Na 53.3 mg
2.3%

Potassium, K 477.1 mg
10.2%

Total Carbohydrates 84.5 g
30.7%

Fiber 6.1 g
21.6%

Sugars 65.8 g
131.7%

Starch 0.9 g

Protein 3.1 g
6.2%

Water 15 g

Vitamin A 420 IU

Retinol 0 UG

Vitamin A, RAE 20.8 UG

Carotene, beta 242.5 UG

Carotene, alpha 10.6 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 65.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 25.6 UG

Folic acid 0 UG

Folate, food 25.6 UG

Folate, DFE 25.6 UG

Vitamin B-12 0 UG

Choline, total 17.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.3 UG

Calcium 31 mg

Iron 1.4 mg

Magnesium 48.7 mg

Phosphorus, P 80.5 mg

Zinc 0.5 mg

Copper 0.3 mg

Fluoride, F 67.5 UG

Manganese, Mn 3.9 mg

Selenium 1.7 UG

Ash 1.4 g

Sucrose 5.2 g

Glucose 16.6 g

Fructose 16.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1966.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.6 g

SFA 10:0 0.5 g

SFA 12:0 3.5 g

SFA 14:0 1.4 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0.2 g

MUFA 18:1 5.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

Stigmasterol 0 mg

Campesterol 0.9 mg

Beta-sitosterol 12.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mezcla hawaiana Nutrients FAQs

Nutrients

What is the calorie content of Mezcla hawaiana?

A typical serving 0.33 taza (40 grams) of Mezcla hawaiana contains approximately 155 calories.

You can check the exact calorie content by logging Mezcla hawaiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla hawaiana have?

The amount of fat in Mezcla hawaiana depends on the ingredients and preparation method. On average, one serving 0.33 taza (40 grams) of Mezcla hawaiana contains approximately 5.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla hawaiana have?

The protein content in Mezcla hawaiana depends on the ingredients exists in it. On average, 0.33 taza (40 grams) of Mezcla hawaiana contains approximately 1.02 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla hawaiana, Download Nutribit app for healthier you!

How much sugar does a Mezcla hawaiana have?

On average, 0.33 taza (40 grams) contains about 21.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla hawaiana.

How Much carbohydrates (carbs) is in Mezcla hawaiana?

The amount of carbohydrates (carbs) in Mezcla hawaiana depends on its serving size and preparation. On average, 0.33 taza (40 grams) contains about 27.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla hawaiana.

How Much Fiber is in Mezcla hawaiana?

Mezcla hawaiana contains approximately 2 grams of fiber in 0.33 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla hawaiana for healthier you!

What vitamins and minerals are in a Mezcla hawaiana?

Vitamins in Mezcla hawaiana:

  • Vitamin A:Mezcla hawaiana has 138.6095 IU of Vitamin A.
  • Vitamin B-6:Mezcla hawaiana has 0.0823 mg of Vitamin B-6.
  • Vitamin C:Mezcla hawaiana has 4.7924 mg of Vitamin C.

Mezcla hawaiana contains following minerals:

  • Mezcla hawaiana has 10.2286mg of Calcium.
  • Mezcla hawaiana has 17.6mg of Sodium, Na.
  • Mezcla hawaiana has 157.4286mg of Potassium, K.
  • Mezcla hawaiana has 0.4739mg of Iron.

General

Does Mezcla hawaiana contain caffeine?

Mezcla hawaiana does not contain any caffeine.

Does Mezcla hawaiana contain alcohol?

Mezcla hawaiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla hawaiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla hawaiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla hawaiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla hawaiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla hawaiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla hawaiana for free?

Yes! Since Mezcla hawaiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla hawaiana with water tracking feature?

Nutribit automatically calculates the water content of Mezcla hawaiana and adds it to your daily hydration log. Simply log Mezcla hawaiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla hawaiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla hawaiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla hawaiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla hawaiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla hawaiana

How to burn 155 calories?

The amount of exercise required to burn off 0.33 taza Mezcla hawaiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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