Pizza pepperoni jalapeño

Common Food

Total Energy

253.8

kcal

45.37

% from carbs

16.7

% from protein

37.93

% from fats

In 90 g

% daily value

Total Fat

10.7g

16.5%

Saturated

4.6g

22.9%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

3.5g

Cholesterol

22.5mg

7.5%

Sodium, Na

616.5mg

26.8%

Potassium, K

175.5mg

3.7%

Total Carbohydrates

28.8g

10.5%

Fiber

2.1g

7.4%

Sugars

2.9g

5.9%

Starch

22.8g

Protein

10.6g

21.1%

Water

37.6g

Ash

2.3g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.8g

Lactose

0.3g

Maltose

0.9g

Energy

1062kJ

Galactose

0.1g

Calcium, Ca

137.7mg

Iron, Fe

2.3mg

Magnesium, Mg

21.6mg

Phosphorus, P

178.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

21.2UG

Vitamin A, IU

328.5IU

Retinol

55.8UG

Vitamin A, RAE

63UG

Carotene, beta

84.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Lycopene

1761.3UG

Lutein + zeaxanthin

21.6UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.7mg

Vitamin B-6

0.1mg

Folate, total

82.8UG

Vitamin B-12

0.5UG

Choline, total

22.9mg

Vitamin K (phylloquinone)

5.8UG

Folic acid

50.4UG

Folate, food

32.4UG

Folate, DFE

117.9UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

3.2g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza pepperoni jalapeño

A typical serving 1 medium slice of Pizza pepperoni jalapeño (90 grams) contains approximately 253.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza pepperoni jalapeño depends on the ingredients and preparation method. On average, one serving 1 medium slice (90 grams) of Pizza pepperoni jalapeño contains approximately 10.719 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza pepperoni jalapeño depends on the ingredients exists in it. On average, 1 medium slice of Pizza pepperoni jalapeño (about 90 grams) contains approximately 10.566 grams of protein.

On average, 1 medium slice (about 90 grams) contains about 2.934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 90 grams) contains about 28.782 grams of carbohydrates.

Pizza pepperoni jalapeño contains approximately 2.07 grams of fiber in 1 medium slice (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 1 medium slice Pizza pepperoni jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.