Jalapeño

Common Food

11.28

% from protein

78.96

% from carbs

78.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 34.7 mg
0.7%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.4%

Sugars 0.6 g
1.2%

Protein 0.1 g
0.3%

Water 12.8 g

Vitamin A 150.9 IU

Retinol 0 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 78.5 UG

Carotene, alpha 9.4 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 120.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 2.1 mg

Phosphorus, P 3.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Jalapeño Nutrients FAQs

Nutrients

What is the calorie content of Jalapeño?

A typical serving 1 pepper (14 grams) of Jalapeño contains approximately 4 calories.

You can check the exact calorie content by logging Jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeño have?

The amount of fat in Jalapeño depends on the ingredients and preparation method. On average, one serving 1 pepper (14 grams) of Jalapeño contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeño have?

The protein content in Jalapeño depends on the ingredients exists in it. On average, 1 pepper (14 grams) of Jalapeño contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeño, Download Nutribit app for healthier you!

How much sugar does a Jalapeño have?

On average, 1 pepper (14 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeño.

How Much carbohydrates (carbs) is in Jalapeño?

The amount of carbohydrates (carbs) in Jalapeño depends on its serving size and preparation. On average, 1 pepper (14 grams) contains about 0.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeño.

How Much Fiber is in Jalapeño?

Jalapeño contains approximately 0.39 grams of fiber in 1 pepper (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeño for healthier you!

What vitamins and minerals are in a Jalapeño?

Vitamins in Jalapeño:

  • Vitamin A:Jalapeño has 150.92 IU of Vitamin A.
  • Vitamin B-6:Jalapeño has 0.0587 mg of Vitamin B-6.
  • Vitamin C:Jalapeño has 16.604 mg of Vitamin C.

Jalapeño contains following minerals:

  • Jalapeño has 1.68mg of Calcium.
  • Jalapeño has 0.42mg of Sodium, Na.
  • Jalapeño has 34.72mg of Potassium, K.
  • Jalapeño has 0.035mg of Iron.

General

Does Jalapeño contain caffeine?

Jalapeño does not contain any caffeine.

Does Jalapeño contain alcohol?

Jalapeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeño for free?

Yes! Since Jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeño with water tracking feature?

Nutribit automatically calculates the water content of Jalapeño and adds it to your daily hydration log. Simply log Jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeño

How to burn 4 calories?

The amount of exercise required to burn off 1 pepper Jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP