Jalapeño enlatado

Common Food

11.68

% from protein

60.73

% from carbs

60.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
5.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 367.6 mg
16%

Potassium, K 42.5 mg
0.9%

Total Carbohydrates 1 g
0.4%

Fiber 0.6 g
2%

Sugars 0.5 g
0.9%

Protein 0.2 g
0.4%

Water 19.6 g

Vitamin A 374 IU

Retinol 0 UG

Vitamin A, RAE 18.7 UG

Carotene, beta 213 UG

Carotene, alpha 7 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 144.5 UG

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 5.1 mg

Iron 0.4 mg

Magnesium 3.3 mg

Phosphorus, P 4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 1 g

Theobromine 0 mg

Energy 24.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jalapeño enlatado Nutrients FAQs

Nutrients

What is the calorie content of Jalapeño enlatado?

A typical serving 1 pepper (22 grams) of Jalapeño enlatado contains approximately 6 calories.

You can check the exact calorie content by logging Jalapeño enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeño enlatado have?

The amount of fat in Jalapeño enlatado depends on the ingredients and preparation method. On average, one serving 1 pepper (22 grams) of Jalapeño enlatado contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeño enlatado have?

The protein content in Jalapeño enlatado depends on the ingredients exists in it. On average, 1 pepper (22 grams) of Jalapeño enlatado contains approximately 0.2 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeño enlatado, Download Nutribit app for healthier you!

How much sugar does a Jalapeño enlatado have?

On average, 1 pepper (22 grams) contains about 0.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeño enlatado.

How Much carbohydrates (carbs) is in Jalapeño enlatado?

The amount of carbohydrates (carbs) in Jalapeño enlatado depends on its serving size and preparation. On average, 1 pepper (22 grams) contains about 1.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeño enlatado.

How Much Fiber is in Jalapeño enlatado?

Jalapeño enlatado contains approximately 0.57 grams of fiber in 1 pepper (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeño enlatado for healthier you!

What vitamins and minerals are in a Jalapeño enlatado?

Vitamins in Jalapeño enlatado:

  • Vitamin A:Jalapeño enlatado has 374 IU of Vitamin A.
  • Vitamin B-6:Jalapeño enlatado has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Jalapeño enlatado has 2.2 mg of Vitamin C.

Jalapeño enlatado contains following minerals:

  • Jalapeño enlatado has 5.06mg of Calcium.
  • Jalapeño enlatado has 367.62mg of Sodium, Na.
  • Jalapeño enlatado has 42.46mg of Potassium, K.
  • Jalapeño enlatado has 0.4136mg of Iron.

General

Does Jalapeño enlatado contain caffeine?

Jalapeño enlatado does not contain any caffeine.

Does Jalapeño enlatado contain alcohol?

Jalapeño enlatado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeño enlatado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeño enlatado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeño enlatado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeño enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeño enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeño enlatado for free?

Yes! Since Jalapeño enlatado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeño enlatado with water tracking feature?

Nutribit automatically calculates the water content of Jalapeño enlatado and adds it to your daily hydration log. Simply log Jalapeño enlatado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeño enlatado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeño enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeño enlatado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeño enlatado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeño enlatado

Sodium, Na in Jalapeño enlatado supports fluid balance.

Maintains Fluid Balance in Jalapeño enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jalapeño enlatado supports nerve function.

Supports Nerve Function in Jalapeño enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jalapeño enlatado helps regulate blood pressure.

Regulates Blood Pressure in Jalapeño enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jalapeño enlatado supports muscle function.

Aids Muscle Function in Jalapeño enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jalapeño enlatado aids nutrient absorption.

Improves Nutrient Absorption in Jalapeño enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jalapeño enlatado helps balance pH levels.

Balances pH Levels in Jalapeño enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jalapeño enlatado supports bone health.

Supports Bone Health in Jalapeño enlatado helps retain calcium and prevent the loss of bone density over time.

How to burn 6 calories?

The amount of exercise required to burn off 1 pepper Jalapeño enlatado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP