Pizza pretzel
Common Food
13.15
% from protein61.3
% from carbs61.3
% from fatNutrition Facts
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Pizza pretzel Nutrients FAQs
Nutrients
- Vitamin A:Pizza pretzel has 479.4581 IU of Vitamin A.
- Vitamin B-12:Pizza pretzel has 0.2303 UG of Vitamin B-12.
- Vitamin B-6:Pizza pretzel has 0.0949 mg of Vitamin B-6.
- Vitamin C:Pizza pretzel has 3.5616 mg of Vitamin C.
- Vitamin D:Pizza pretzel has 2.2574 IU of Vitamin D.
- Vitamin K:Pizza pretzel has 0.6611 UG of Vitamin K.
- Pizza pretzel has 146.5801mg of Calcium.
- Pizza pretzel has 4328.2875mg of Sodium, Na.
- Pizza pretzel has 198.1652mg of Potassium, K.
- Pizza pretzel has 2.5521mg of Iron.
What is the calorie content of Pizza pretzel?
A typical serving 1 medium slice (157.3 grams) of Pizza pretzel contains approximately 297 calories.
You can check the exact calorie content by logging Pizza pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza pretzel have?
The amount of fat in Pizza pretzel depends on the ingredients and preparation method. On average, one serving 1 medium slice (157.3 grams) of Pizza pretzel contains approximately 8.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza pretzel have?
The protein content in Pizza pretzel depends on the ingredients exists in it. On average, 1 medium slice (157.3 grams) of Pizza pretzel contains approximately 9.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza pretzel, Download Nutribit app for healthier you!
How much sugar does a Pizza pretzel have?
On average, 1 medium slice (157.3 grams) contains about 6.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza pretzel.
How Much carbohydrates (carbs) is in Pizza pretzel?
The amount of carbohydrates (carbs) in Pizza pretzel depends on its serving size and preparation. On average, 1 medium slice (157.3 grams) contains about 45.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza pretzel.
How Much Fiber is in Pizza pretzel?
Pizza pretzel contains approximately 2.1 grams of fiber in 1 medium slice (157.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza pretzel for healthier you!
What vitamins and minerals are in a Pizza pretzel?
Vitamins in Pizza pretzel:
Pizza pretzel contains following minerals:
General
Does Pizza pretzel contain caffeine?
Pizza pretzel does not contain any caffeine.
Does Pizza pretzel contain alcohol?
Pizza pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza pretzel for free?
Yes! Since Pizza pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza pretzel with water tracking feature?
Nutribit automatically calculates the water content of Pizza pretzel and adds it to your daily hydration log. Simply log Pizza pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza pretzel
Total Carbohydrates in Pizza pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza pretzel enhances brain function and helps improve memory and focus.
Glucose from Pizza pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza pretzel supports building and repairing tissues.
Builds and repairs tissues in Pizza pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza pretzel supports immune function.
Supports immune function in Pizza pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza pretzel provides energy.
Provides energy in Pizza pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza pretzel supports muscle growth and strength.
Supports muscle growth and strength in Pizza pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza pretzel helps in weight management.
Helps in weight management in Pizza pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza pretzel supports bone health.
Supports bone health in Pizza pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pizza pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Pizza pretzel regulates blood sugar levels.
Regulates blood sugar levels in Pizza pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza pretzel supports DNA synthesis.
Vitamin B9 in Pizza pretzel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza pretzel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza pretzel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza pretzel helps prevent anemia.
Folate in Pizza pretzel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza pretzel supports heart health.
Vitamin B9 in Pizza pretzel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza pretzel improves brain function.
Folate in Pizza pretzel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza pretzel boosts immune function.
Adequate Boosts Immune Function in Pizza pretzel supports immune function by helping in the production of white blood cells.
Folate in Pizza pretzel promotes healthy skin and hair.
Vitamin B9 in Pizza pretzel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza pretzel regulates mood and mental health.
Folate in Pizza pretzel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza pretzel supports digestive health.
Folate in Pizza pretzel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pizza pretzel supports antioxidant protection.
Antioxidant Protection in Pizza pretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza pretzel supports thyroid function.
Thyroid Function in Pizza pretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza pretzel supports immune system health.
Immune System Support in Pizza pretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza pretzel supports heart health.
Heart Health in Pizza pretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pizza pretzel supports cancer prevention.
Cancer Prevention in Pizza pretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza pretzel supports cognitive function.
Cognitive Function in Pizza pretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza pretzel supports skin health.
Skin Health in Pizza pretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza pretzel supports reproductive health.
Reproductive Health in Pizza pretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza pretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza pretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza pretzel supports fluid balance.
Maintains Fluid Balance in Pizza pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza pretzel supports nerve function.
Supports Nerve Function in Pizza pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza pretzel helps regulate blood pressure.
Regulates Blood Pressure in Pizza pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza pretzel supports muscle function.
Aids Muscle Function in Pizza pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza pretzel aids nutrient absorption.
Improves Nutrient Absorption in Pizza pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza pretzel helps balance pH levels.
Balances pH Levels in Pizza pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza pretzel supports bone health.
Supports Bone Health in Pizza pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 297 calories?
The amount of exercise required to burn off 1 medium slice Pizza pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.