Pizza pretzel de pepperoni

Common Food

Total Energy

296.9

kcal

61.25

% from carbs

13.14

% from protein

25.61

% from fats

In 157.3 g

% daily value

Total Fat

8.4g

12.9%

Saturated

4.8g

24%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

21.9mg

7.3%

Sodium, Na

4328.3mg

188.2%

Potassium, K

198.2mg

4.2%

Total Carbohydrates

45.2g

16.4%

Fiber

2.1g

7.5%

Sugars

6.7g

13.4%

Protein

9.7g

19.4%

Water

78.1g

Ash

7.3g

Sucrose

4.9g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

1242.4kJ

Galactose

0.1g

Calcium, Ca

146.6mg

Iron, Fe

2.6mg

Magnesium, Mg

23mg

Phosphorus, P

159.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

26.5UG

Manganese, Mn

0.4mg

Selenium, Se

20.4UG

Vitamin A, IU

479.5IU

Retinol

76.7UG

Vitamin A, RAE

77.3UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

8.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

111UG

Vitamin B-12

0.2UG

Choline, total

8.5mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

72.2UG

Folate, food

38.9UG

Folate, DFE

158.5UG

Betaine

33.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza pretzel de pepperoni

A typical serving 1 medium slice of Pizza pretzel de pepperoni (157.3 grams) contains approximately 296.8924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza pretzel de pepperoni depends on the ingredients and preparation method. On average, one serving 1 medium slice (157.3 grams) of Pizza pretzel de pepperoni contains approximately 8.3735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza pretzel de pepperoni depends on the ingredients exists in it. On average, 1 medium slice of Pizza pretzel de pepperoni (about 157.3 grams) contains approximately 9.6936 grams of protein.

On average, 1 medium slice (about 157.3 grams) contains about 6.7022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 157.3 grams) contains about 45.1846 grams of carbohydrates.

Pizza pretzel de pepperoni contains approximately 2.0973 grams of fiber in 1 medium slice (about 157.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 medium slice Pizza pretzel de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.