Pretzel suave de pizza

Common Food

Total Energy

390.6

kcal

47.85

% from carbs

14.4

% from protein

37.75

% from fats

In 152.1 g

% daily value

Total Fat

16.2g

24.8%

Saturated

5.2g

25.8%

Trans Fats

0.4g

Polyunsaturated

4g

Monounsaturated

5.7g

Cholesterol

75.8mg

25.3%

Sodium, Na

1038.8mg

45.2%

Potassium, K

176.3mg

3.8%

Total Carbohydrates

46.2g

16.8%

Fiber

1.9g

6.7%

Sugars

2.6g

5.2%

Protein

13.9g

27.7%

Water

72.4g

Ash

3.5g

Sucrose

1.8g

Glucose

0.1g

Lactose

0.2g

Energy

1634.6kJ

Galactose

0.1g

Calcium, Ca

102.5mg

Iron, Fe

3.2mg

Magnesium, Mg

22.6mg

Phosphorus, P

182mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

27.7UG

Manganese, Mn

0.6mg

Selenium, Se

31UG

Vitamin A, IU

219.1IU

Retinol

49.7UG

Vitamin A, RAE

49.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

22IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

80.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

4.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

133UG

Vitamin B-12

0.5UG

Choline, total

57.5mg

Vitamin K (Menaquinone-4)

7.6UG

Vitamin K (phylloquinone)

9.3UG

Folic acid

85.1UG

Folate, food

47.9UG

Folate, DFE

191.9UG

Betaine

39.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3.3g

Glycine

0.5g

Proline

1.2g

Serine

0.7g

Hydroxyproline

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

1.5g

MUFA 18:1

5.2g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

10mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel suave de pizza

A typical serving 1 soft pretzel of Pretzel suave de pizza (152.14 grams) contains approximately 390.5763 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel suave de pizza depends on the ingredients and preparation method. On average, one serving 1 soft pretzel (152.14 grams) of Pretzel suave de pizza contains approximately 16.1503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel suave de pizza depends on the ingredients exists in it. On average, 1 soft pretzel of Pretzel suave de pizza (about 152.14 grams) contains approximately 13.8578 grams of protein.

On average, 1 soft pretzel (about 152.14 grams) contains about 2.5781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 soft pretzel (about 152.14 grams) contains about 46.2346 grams of carbohydrates.

Pretzel suave de pizza contains approximately 1.8876 grams of fiber in 1 soft pretzel (about 152.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 391 calories?

The amount of exercise required to burn off 1 soft pretzel Pretzel suave de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.